Finding Holy Moments: A Christmas Miracle of Hope and Healing
Discover how a Christmas miracle taught faith, healing, and the power of trusting God in the moment. Explore lessons from Holy in the Moment and find peace, hope, and wholeness in life’s hardest seasons. Listen to the full story or get the book for more.
When life feels overwhelming, where do I turn? For me, the holidays often bring joy but also heightened stress, anxiety, and unexpected challenges. My story, drawn from the first chapter of my book Holy in the Moment, reveals how faith—as both a gift and a choice—helped me navigate one of the hardest seasons of my life. In this post and podcast episode, I’m sharing a deeply personal Christmas story of faith, hope, and trusting God through some of life’s toughest challenges. Even though my book is not a Christmas book, the first chapter features a miraculous Christmas story that reveals God’s healing power and has taught me timeless lessons on choosing faith and finding peace in the moment.
Faith is a Choice, Not an Emotion
“Faith isn’t an emotion—it’s a decision. Choosing to trust God in the moment makes that moment sacred.”
My journey began during a particularly turbulent season. I had just been diagnosed with Graves’ disease, an autoimmune thyroid condition that wreaked havoc on my body, mind, and emotions. On top of that, my family and I were preparing to move cross-country as part of my husband’s military career. In the chaos, I discovered that faith wasn’t about waiting for emotions to catch up. It was about making a conscious decision to trust God, even when I didn’t feel like it.
Have you ever faced a time when trusting God didn’t come naturally? What would it look like to choose faith in your current situation?
Now Faith: Trusting God in the Present Moment
Hebrews 11:1 reminds us, “Now faith is the assurance of things hoped for, the conviction of things not seen.” For me, this idea of “now faith” became pivotal. As I grappled with my diagnosis and the demands of moving with young children, I learned to focus on trusting God moment by moment. I began to think of this practice as choosing to “activate faith,” much like opening an umbrella to shield myself from the rain. “Faith left unused will not shield us from unbelief,” I realized.
When anxiety took over and my emotions spiraled, I clung to small acts of faith, grounding myself in God’s promises. “Hope is not wishing,” I wrote. “It’s a steady, grounded trust in the God who is always faithful.”
In the podcast conversation, I realized that this portion of the book is one of the seeds of the Habits of Hope Podcast, which is a follow up to the book. Interestingly, I had not recognized the connection, or progression, until recording the podcast.
Are you waiting for circumstances to improve before trusting God? What small act of faith could you take right now?
Choosing Holiness in the Hard
“Never discount the small, brave acts of faith that spur you to go on rather than give in.”
My struggle with anxiety was compounded by sleep deprivation and the stress of adjusting to a new home. At my lowest point, I remember pacing the house at night, praying desperately for relief. But in those moments, I discovered a profound truth: holiness isn’t about perfection—it’s about trusting God one choice at a time.
“Holiness inhabits the small things,” I wrote. “Faith for our moments, simple and short, added together.” For me, choosing holiness meant praying when I didn’t feel like it, meditating on Scripture, and taking shaky steps forward even when fear gripped my heart. Each small choice to trust God created a sacred space for His peace to work.
God’s Promises of Hope
“Do not fear, for I have redeemed you; I have called you by name; you are mine. When you pass through the waters, I will be with you.” —Isaiah 43:1-2
During my darkest nights, I clung to the promises of Isaiah 43. This passage became a lifeline, reminding me that God’s presence was constant, even in the midst of my physical and emotional turmoil. Repeating these words brought stability when my emotions were anything but steady.
This scripture took on new meaning during a pivotal moment at Christmas. My mother suffered a stroke shortly after arriving to celebrate the holidays. While the situation could have easily pushed me into deeper anxiety, something miraculous happened. As I called on God for strength, I experienced an overwhelming sense of peace. For the first time in months, my hands stopped trembling. “I believe Jesus spoke to the storm in my mind and body with the divine command, ‘Peace, be still’.
The Christmas Miracle: Healing and Hope
“Not every moment is good, but God is good in every moment.”
Christmas Eve brought a moment of healing that I will never forget. My mother, recovering from the stroke, insisted on attending the candlelight service. As I sat in the sanctuary, surrounded by flickering candles and the soft strains of Silent Night, I felt the presence of God in a profound way.
“All is calm, all is bright,” I later reflected. “For the first time in months, I slept through the night, and I knew that God had done something miraculous—not just for my mom but also for me.” This moment wasn’t just about physical healing; it was about experiencing the wholeness and peace that come from trusting God completely.
Where have you seen God’s goodness in moments that didn’t feel good at the time? How might He be working in your current situation?
Healing as Wholeness
“Healing isn’t just physical—it’s about letting God make you whole, spirit, soul, and body.”
As I reflect on this journey, I see that true healing goes beyond physical recovery. It’s about allowing God to bring wholeness to every part of your life—your thoughts, emotions, relationships, and faith. The root of the word “holiness” is tied to wholeness, and my story reminds me that God is in the business of restoring what is broken.
Each small act of faith and every moment of surrender becomes part of this process. Whether it’s through prayer, Scripture, or simply trusting God for the next five minutes, these holy moments add up to lasting transformation.
What areas of your life feel broken or incomplete? How might God be inviting you into His process of healing and wholeness?
A Call to Faith and Hope
My Christmas story offers more than a seasonal reflection—it’s a reminder that God’s peace and healing are available year-round. Through small acts of faith and trust, we can experience His presence, even in life’s hardest moments.
Are you ready to choose now faith and invite God into your moment?
Discover the full story and dive deeper into the lessons from Holy in the Moment. Listen to the full episode here or get your copy of the book to uncover more stories, reflections, and practical ways to grow in faith and holiness.
Watch the Video of the Podcast
Enjoy the video version on our Youtube Channel if you prefer to watch for a more personal experience.
Podcast Show Notes
Episode Overview:
In this heartfelt episode of Habits of Hope, we dive into the story of a miraculous Christmas and timeless lessons on faith and healing from the book Holy in the Moment by award-winning author Ginger Harrington. Through personal backstory, thoughtful comments, and inspiring readings from Chapter One, Ginger shares how a difficult season—marked by anxiety, a health diagnosis, and unexpected challenges—culminated in a transformative Christmas experience. Discover how choosing faith in the hardest moments can lead to profound peace, healing, and hope, no matter what life throws your way.
Key Takeaways:
- Faith is a Choice, Not an Emotion: Trusting God in the moment is an active decision, even when emotions are overwhelming.
- Now Faith for the Present Moment: Inspired by Hebrews 11:1, “now faith” invites us to lean on God for peace and strength here and now.
- God’s Promises Bring Stability: Scripture, like Isaiah 43, reminds us that God is present in our storms and will carry us through.
- Small Acts of Faith Are Significant: Tiny, sacred choices to trust God can have a life-changing impact.
- Hope is Found in Every Season: The Christmas story shows that miracles and healing often happen when we least expect them.
Memorable Quotes:
- “Faith isn’t an emotion—it’s a decision. Choosing to trust God in the moment makes that moment sacred.”
- “Not every moment is good, but God is good in every moment.”
- “Now faith is for this moment. It’s about trusting God here and now, even when circumstances don’t make sense.”
- “Never discount the small, brave acts of faith that spur you to go on rather than give in.”
- “Healing isn’t just physical—it’s about letting God make you whole, spirit, soul, and body.”
This episode isn’t just a Christmas story—it’s a reminder that faith, healing, and hope are available in every season. Whether you’re navigating anxiety, seeking peace, or longing for God’s presence, Ginger’s story offers practical insights and spiritual encouragement to carry you through life’s toughest moments. And the miracle? It doesn’t stop with Christmas—it transforms lives far beyond the holiday season.
As Ginger recounts the night her mother had a stroke during Christmas and shares how God calmed her storm, she describes the exact moment her hands stopped trembling for the first time in months. Was it a coincidence, or something far greater? Don’t miss the miraculous ending to this unforgettable story of faith, healing, and God’s peace—tune in to the full episode now. This podcast features behind-the-scenes content that is not in the book.
Links & Resources:
To the One Who Is Grieving This Christmas
Explore ways to find comfort for your feelings of grief or loss during the holidays. This episode of Habits of Hope offers compassionate insights and practical steps to balance grief at Christmas, proving it’s okay to grieve and celebrate at the same time. Enjoy this update of one of the most-read posts in the past ten years on my website. This update includes podcast and video on this content.
How to grieve and celebrate Christmas. That’s a tough one, isn’t it? The picture-perfect moments of Christmas trick us into feeling there is no place for grieving in the happy. When you’re filled up with grief, the blare of holiday cheer scraps the tender skin of your heart. The juxtaposition of merry and bright slams into the ache of loss. We process from hurting to healing one step at a time as we bring our pain to God, especially at Christmas.
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort...
2 Corinthians 1:3
The lure of the Christmas season has been built layer upon layer with tradition and fantasy until is nearly breaking with the weight of our expectation. In our heads we carry the picture perfect holiday. Visions of laughter and joy sparkle like glittery ornaments on our tree.
With rose-colored glasses we sometimes visualize perfect family times as if we live in the midst of a Christmas card photo.
When you don’t feel like celebrating.
When you’re filled up with grief, the blare of holiday cheer scraps the tender skin of your heart. The juxtaposition of merry and bright slams into the ache of loss.
Is there a place for mourning in the merry making that has become synonymous with Christmas?
Grief and hardship do not take a break for Christmas. Surrounded by those who we think have no problems, picture-perfect moments trick us into feeling there is no place for grieving in the happy.
The year my father died…
In 2005 my dad died on December 5 after a battle with leukemia and a host of other issues. I remember dreading that Christmas as we traveled to a funeral. Can we be truly grateful for the birth of Christ in the face of the death of a loved one or the loss of a dream?
How do we grieve and celebrate, mourn and dance at the same time?
My children were young, not understanding the reality of death and excited for Christmas. I felt ill prepared to be the parent that Christmas. My Christmas shopping was half done and the decorations were in boxes. Christmas cards sat in a stack on the table waiting for me to have the strength to wish others a merry Christmas and at the same time inform them of my father’s death.
In the midst of family issues and relational differences, we came together and celebrated the value of an extraordinary man’s life. In the beauty of life and the pain grief, the worth and meaning of his life resounded strong.
Life is like that. Reality and family are like that. And Christmas is sometimes like that. It is real and it is good, even in the hard. Truth overcomes as help for our greatest need is born in a stable.
Especially in the hard and the grieving, God is with us; He is Emmanuel.
But the angel said to them, “Do not be afraid; for behold, I bring you good news of great joy which will be for all the people; for today in the city of David there has been born for you a Savior, who is Christ the Lord. Luke 2:10-11
In the face of grief there is joy, in the midst of darkness there is light for God has given us a Savior. On hillsides cold and dark with our loss, angels sing because Christ has come.
Taken by surprise.
The Christmas my Dad died took me by surprise. Secretly, I had been holding by breath, dreading the holiday in the shadow of loss. Yet, in our grief and in the broken road traveled, the surface of expectation was torn aside.
The gifts God unwrapped in me where the treasures of appreciation and acceptance as I cherished reality rather than expectation.
That Christmas, grief cut through the old habits. We hugged a little tighter, loved a little freer, and gazed a little longer in appreciation of one another, despite all the hard things. Laughter and tears, joy and heartache mingled as God gave comfort through the true appreciation of the gift of love.
For me, as mother and daughter, wife and sister, I experienced a deeper and different celebration. Gone was the glitz, and I found myself treasuring the gift of salvation and love of family above the festivity of tradition.
In our grief, God gave us more, not less.
We received strength to hold it all in our hearts–grief and joy, love and loss, shimmering with the holiness of grace.
My friend, if you are weary and worn with the burden of loss… If the thought of one more step is too much…reach out for God’s hand. Open your heart before Him, for He is strong enough to handle every bit of our grief. God wants to exchange our pain for joy in His timing. It is okay to go through the process of grief, even in the midst of the joy of celebration.
What if we release our expectations and simply live fully in the moment. Accept the imperfect and cherish the real? Making the most of the good and the least of the hard?
Be tender with yourself and with others, asking God to give you the grace you need for each moment. [tweetthis]We process from hurting to healing one step at a time as we bring our pain to God.[/tweetthis]
He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.
Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.
Psalm 23:3-4
Thanks for reading to the end. I’m sorry about the length of this post, but somethings you simply cannot say in 500 words. Some stories cannot be told in a paragraph, and some truths need more space.
To the one who is grieving this Christmas, may you be blessed with the comfort of God’s presence this Christmas.
Podcast Show Notes
This popular post is the inspiration for our podcast episode: Finding Comfort and Hope this Christmas: Coping with Grief During the Holidays.
Is grief shadowing your holiday spirit? Explore ways to honor your feelings of loss while still engaging in the holiday cheer. This episode of Habits of Hope offers compassionate insights and practical steps to balance mourning and merrymaking, proving it’s okay to grieve and celebrate at the same time.
Takeaways:
Acknowledging Grief in Festivity: Recognizing the challenge of coping with grief during joyful occasions such as Thanksgiving and Christmas, where festive atmospheres can highlight feelings of loss.
Embrace Discomfort: It’s important to acknowledge and embrace the discomfort that comes with grieving during festive times, rather than trying to suppress or ignore these feelings.
God’s Comfort: Highlighting the comfort provided by God, as described in 2 Corinthians 1:3-4, which emphasizes God’s role in comforting us so that we may comfort others in their troubles.
Sharing and Community Support: Sharing experiences and seeking community support can be crucial in navigating personal grief, providing comfort, and understanding to others experiencing similar challenges.
Practical Advice for Grieving During Holidays:
- Acknowledging Grief: Recognize grief as a part of the holiday experience.
- Communicating Needs: Communicate emotional states to family and friends to manage expectations.
- Creating New Traditions: Consider starting new traditions to honor lost loved ones while making new memories.
- Seeking Professional Help: If grief becomes overwhelming, seeking help from counselors or support groups is advised.
- Personal Reflection and Self-Care: Take personal time for reflection and engage in activities that bring joy or relaxation.
Role of Faith and Scripture: Faith and specific scriptures can offer solace and perspective in times of loss, providing spiritual comfort and grounding.
Impact of Music and Devotionals: Music, particularly reflective or sacred Christmas music, and devotionals can connect individuals to the deeper meanings of the holiday season, offering therapeutic benefits.
Handling Anniversaries and Significant Dates: Managing anniversaries of loss during the holidays, including planning ahead for emotional triggers.
The Importance of Self-Care: Emphasizing the need for practices like ensuring adequate rest and engaging in enjoyable activities to manage the emotional toll of grief.
Community and Isolation: Staying connected with others who understand and share the grief experience is encouraged, as isolation can exacerbate feelings of loss.
Disclaimer: Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Hope for Your Heart this Christmas
Enjoy a beautiful a free Christmas devotional to spark hope in your life this Christmas. This is my Christmas gift for you. Get it here or click the button below to download your copy today.
Get Your Free Chapter!
Read the story of a Christmas miracle I experienced in the first chapter of my award-winning book, Holy in the Moment. You’ll read a poignant story from one challenging Christmas in my life at the end of the first chapter. Read the story of what happened here. Give the gift of holy this Christmas–Holy in the Moment makes a wonderful gift to encourage faith in a practical way. Learn more about the book here.
Simple Christmas Worship Ideas from the Wise Men
What if you could swap stress for peace and worship this Christmas? Find peace in the holiday season with actionable steps to manage holiday stress and prioritize Christ with Christmas worship ideas. From spiritual habits to worship-centered Christmas traditions, these simple ideas from the story of the wisemen will help you find joy and peace amid a busy holiday. Listen, watch, or read this content and take the Christmas Worship Challenge to put it into practice.
I am so glad you stopped in for a visit. Get your heart geared for worship with some simple, practical tips as we are reminded to worship like a wise man from Matthew 2:10-12. For more on this content, listen to the Habits of Hope Podcast episode on this topic.
“When they saw the star, they rejoiced exceedingly with great joy. After coming into the house they saw the Child with Mary His mother; and they fell to the ground and worshiped Him. Then, opening their treasures, they presented to Him gifts of gold, frankincense, and myrrh.And having been warned by God in a dream not to return to Herod, the magi left for their own country by another way.”– Matthew 2:10-12
There is simplicity to this familiar story. Some of us may have heard it many times. Familiarity can sometimes numb our spirits to the wonder of discovery. Embedded in this passage are some practical examples of simple things we can do to worship Christ.
Simple Christmas Worship Ideas from the Wise Men
The journey of the wise men in Matthew 2:10-12 offers a powerful Christmas worship ideas to prioritize Christ throughout a busy holiday. Their actions remind us that worship is not just about singing songs or attending services—it’s a heart posture and a way of life. When we keep the holy in our holiday, we will find it easier to manage holiday busyness. Let’s explore seven steps of worship from the wise men to help us keep Christ at the center of Christmas this year.
“When they saw the star…”
The wise men were actively looking for the signs of Jesus. Worship begins with seeing Christ—noticing His presence in your life and expecting Him to show up. This Christmas, practice spiritual awareness by looking for Christ in the beauty of the season and in quiet moments of reflection. Making time to focus on Christ is a simple, but effective way to manage holiday stress by taking time to be still and focus.
Takeaway: When we focus our attention on Jesus, we begin to see Him more clearly in our daily lives.
Christmas Worship Idea: Rejoice
“They rejoiced exceedingly with great joy.”
Joy is the natural response to recognizing Jesus. The wise men didn’t let their long journey or obstacles rob them of the joy they felt when they found Him. This Christmas, choose to rejoice in Christ rather than focusing on the stress of the season. Gratitude can help shift your heart toward joy. Joy doesn’t have to be complicated—it comes from knowing Christ.
This Christmas, make it your goal to choose joy!
Christmas Worship Idea: Enter In
“They came into the house…”
The wise men didn’t stay at a distance; they entered in. Worship requires intentional closeness. Set aside distractions and fully engage with Jesus through prayer, scripture, or quiet reflection. You can’t worship from the outside looking in—worship is about drawing near to Christ.
What’s keeping you from entering into God’s presence today?
Christmas Worship Idea: Worship Wholeheartedly
“They fell to the ground and worshiped Him.”
The wise men’s worship was full of reverence and awe. They humbled themselves before Jesus, giving Him the honor He deserved. This Christmas, let your worship flow from gratitude for the gift of Christ.
Worship is more than a song; it’s a response of awe and love for who Jesus is and what He has done.
Christmas Worship Idea: Open Your Treasures
“Then, opening their treasures…”
The wise men’s treasures symbolized their hearts’ devotion. Consider what “treasures” you’ve been keeping closed—your time, talents, or focus—and open them to Christ as an act of worship.Your treasures reveal your heart.
True worship begins when we offer everything we value to Jesus.
Christmas Worship Idea: Give Him Your Gifts
“They presented to Him gifts of gold, frankincense, and myrrh.”
The wise men gave offerings fit for a King. Their gifts reflected their love, reverence, and sacrifice. This Christmas, think about how you can offer your best to Jesus—whether it’s your time, talents, or resources.
When we give Jesus our best, we reflect our gratitude and worship for all He’s given us. What gift can you offer Jesus this Christmas?
Christmas Worship Idea: Obey God’s Leading
“Having been warned by God in a dream, the Magi left for their own country by another way.”
Worship doesn’t end when the music stops—it transforms us. True worship inspires us to listen to God’s guidance and obey. Like the wise men, be attentive to where God is leading you this season.
Worship moves us to action—listen for God’s voice and follow Him. Obedience to God’s leading is one of the most practical ways to worship.
Christmas Worship Ideas in a Daily Challenge!
The wise men’s journey offers us a timeless pattern for worship: seek Him, rejoice in Him, enter into His presence, worship Him with awe, open your heart, give your best, and follow His direction. When we worship intentionally, Christmas becomes more than a season—it becomes a sacred celebration of Jesus.
Ready to dive deeper? Listen to our latest episode of Habits of Hope where we explore these steps and share practical ways to keep Christ at the center of Christmas. 🎧 This post is Day 1 of the Christmas Worship Challenge. Take the challenge to stay motivated to keep Christ the center of a busy holiday season. Join in the fun and discover the many benefits of worship, including a simple way to manage holiday stress. Click here or the button below to sign up.
Your daily worship includes the following short devotions highlighting one passage, one worship tip, and a song. Look for the roadmap for your challenge in your inbox. Save your email or download the PDF list of linked daily devotions to stay focused on Christ this Christmas.
Podcast Takeaways:
Reorder Priorities: Reflect on what your schedule says about your Christmas focus and choose to put worship first.
Rediscover the Wonder of Christmas: Approach the Christmas story with fresh eyes and a heart open to awe.
Balance Holy and Fun: Learn how to enjoy the celebrations without losing focus on the true reason for the season.
Give Your Best to God: Like the Magi, offer your treasures—time, talents, and priorities—as an act of worship.
Practice the Ministry of Presence: Bless others by showing up for those who may feel lonely or far from family.
Scriptural Focus:
Matthew 2:10-12: The wise men’s journey shows us how to seek Christ, rejoice, and worship through giving and obedience.
Luke 12:34: Reflect on where your treasure is this Christmas—it reveals the location of your heart.
Philippians 4:4: Choose joy as a form of worship, transforming your mindset during the holiday season.
Action Steps for a Worshipful Christmas:
Audit your calendar to identify how you’re spending your time.
Add worship to your to-do list and start your day with Christ.
Use sacred traditions like scripture reading, music, or lighting candles to refocus on Jesus.
Participate in the Christmas Worship Challenge on Ginger’s website.
Reflect on God’s promises and seek ways to obey His leading during the holidays.
Listen and Worship Today
Enjoy these worship songs as you choose one of these worship-like-a-wise-man tips for today’s challenge. Which simple idea for worship resonates with you today?
6 Healthy Ways to Process Your Feelings with Faith
Discover healthy ways to process your feelings with faith to help you work through painful emotions and stressful challenges. Consider Bible verses that can help us process painful feelings. Emotional health is vital for a healthy soul, empowering us to be aware of and cope with our feelings in positive ways. Enjoy the related podcast episode: How to Process Your Emotions: A Guide to Peace and Hope to enhance the content of this post. Don’t miss the emotional health workbook at the end of this very personal post.
We all have days when we feel emotionally vulnerable. This life comes with problems and challenges that can trigger feelings like sadness, frustration, fear, guilt, and anger. How we handle our feelings can foster emotional health when we work through our emotions with Christ.
Processing Feelings in Healthy Ways is Challenging
Recently I had a couple of stressful conversations that brought up emotions that tempted me to react rather than respond. My negative thoughts spiraled, replaying conversations…
- what was said
- what wasn’t said
- what shouldn’t have been said
- what I continue saying myself in reaction
Have you been in this emotional place lately with an experience in your life? Are you struggling with vulnerable emotions such as sadness, anger, shame, resentment, grief, or insecurity? It’s challenging to process our feelings in ways that lead to peace, faith, and grace, even when circumstances don’t change.
Endlessly replaying the conversation doesn’t help process feelings–but it’s so easy to get stuck on rewind. It tends to send us into negative thinking rather than actually working through the issue. I have learned to pray, “Lord, help me process my feelings. What do you want me to know about this?”
Invite Christ to Help You Process Your Feelings
“Notice how far you’ve come.”
The thought was clear as I listened for Jesus to give me wisdom. I remember years when I had no idea what to do with the feelings and messages prompted by hurt or disappointment. I hid vulnerable emotions behind locked doors of silence and pretending to be “fine.”
The feelings too uncomfortable to deal with—speaking up for myself, setting boundaries, or addressing conflict—I tried to ignore them, hoping they’d go away. At times I struggled with depression and anxiety when too many unprocessed feelings impacted my emotional health. You can read about that here.
Reflecting on recent conversations from the perspective of growth helped me to have a different perspective. Rather than getting stuck in overwhelm, I have a send of accomplishment I did not expect. I see the following realities:
- Emotional growth of a woman who’s a little braver and a lot healthier in processing vulnerable feelings.
- I can be resistant, interruptive, and reactionary when strong feelings catch me off-guard.
- With practice, Jesus helps me communicate with humility and honesty to speak the truth with love, both to myself and to others.
- I am more willing to admit my faults and recognize my limits.
- I don’t apologize for my tears. I allow my vulnerability to show in the process of working through conflict.
- I am woman who is growing but still learning.
Experience Your Feelings Without Allowing Them to Control You
We need to give ourselves space to name and experience our painful emotions rather than discounting, ignoring, or stuffing them away. It’s important to give ourselves permission to feel what we feel without defaulting to negative thought patterns or hasty fixes.
“We need to own our feelings, but not enthrone them.” Rankin Wilbourne, quoted on John Ortberg’s Podcast.
To take responsibility for our feelings involves recognition and experiencing them in healthy ways. To enthrone a feeling is to allow it to take primary residency in our minds, forming beliefs that influence our thoughts, attitudes, and behavior.
Working through a life-long process, God wants to heal our hearts from the patterns, fears, and strongholds that result when emotions rule and false beliefs sabotage faith. In Holy in the Moment I shared a truth that was a game-changer for my emotional health: “We can’t grow spiritually beyond where we are emotionally.”
In the remainder of this post, I’d like to elaborate on an excerpt from the emotions chapter in Holy in the Moment. These are truths and practices that I revisit as I do the soul work of processing my feelings with Christ. I hope they will do the same for you.
……………………………………………………………………………………………………………………………………………………………………….
Learning to understand and process our feelings is a crucial aspect of healing, growth, and holiness. Anything else is a Band-Aid, protecting the surface but not restoring the heart.
Like blinking lights on a dashboard, painful feelings wave red flags to alert our attention to things God wants to tell us about Himself, circumstances, or ourselves.
They signal problems we need to acknowledge and address.[i] Anger, fear, resentment, bitterness, sadness, discouragement, anxiety, and depression are sacred calls for our attention.
6 Healthy Ways to Process Your Feelings with Jesus
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Seek the comfort of Jesus in prayer.
Invite Jesus into your feelings through prayer and remembering His presence. Ask for His comfort. Meditate on verses that show how God, Jesus, and the Holy Spirit express comfort. By faith, receive comfort through the Holy Spirit as you embrace these Bible verses to help process your feelings:
The Spirit of the Lord God is upon me,
Because the Lord anointed me
To bring good news to the humble;
He has sent me to bind up the brokenhearted,
To proclaim release to captives
And freedom to prisoners;
To proclaim the favorable year of the Lord
And the day of vengeance of our God;
To comfort all who mourn,
To grant those who mourn in Zion,
Giving them a garland instead of ashes,
The oil of gladness instead of mourning,
The cloak of praise instead of a disheartened spirit.
So they will be called oaks of righteousness,
The planting of the Lord, that He may be glorified.—Isaiah 61:1-
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God.—2 Corinthians 1:3-4
The Lord is near to the brokenhearted
And saves those who are crushed in spirit. —Psalm 34:18
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Evaluate the messages in your feelings.
Negative emotions such as anger, guilt, sadness, and shame can cause resentments to fester. Ask Jesus to help you recognize what you believe to be true right now. It’s important to understand that feelings carry messages about what we functionally believe at this time. What are your emotions telling you?
Once you identify what you actually believe in the moment, evaluate the truth of the thought. Does it align with the truth of God and who you are in Christ? Invite Jesus to show you His perspective on the situation or person triggering your feelings.
Trust in the Lord with all your heart
And do not lean on your own understanding.
In all your ways acknowledge Him,
And He will make your paths straight. —Proverbs 3:5-6
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Search for the root of your feelings.
We all make mistakes and mishandle situations. Success and failure are part of life, and people don’t always agree with us. Sometimes we are misunderstood and sometimes we misunderstand.
When you struggle with your emotions, ask Jesus to help you deal with the root of the issue. I love the way author Steve Carter asks the question, “What’s the thing beneath the thing?”(affiliate link) Sometimes we may find the root is connected to painful experiences in our history. Another way to explore this is to ask yourself, “why am I so upset?”
Pray these verses for faith to help you trust Jesus with your feelings.
Therefore humble yourselves under the mighty hand of God, so that He may exalt you at the proper time, having cast all your anxiety on Him, because He cares about you. —1 Peter 5:6-7
Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the Lord your God is with you wherever you go.”—Joshua 1:9
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Choose gratitude over griping and forgiveness instead of bitterness.
Discontent creeps into our thoughts in subtle ways. When we dwell on problems, leaving our emotions unattended, griping allows resentments, disappointments, or bitterness to fester. Ask Jesus to help you see the big picture and remember the good.
Recognize blessings in your life, maybe even in the situation, with praise and gratitude. You might not be grateful for the problem, but you can choose to practice gratitude as you entrust your challenge to God.
As you focus on God’s faithfulness, entrust the problem to God by choosing to forgive rather than allow resentment or bitterness to build.
Do not be anxious about anything, but in everything by prayer and pleading with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and minds in Christ Jesus. —Philippians 4:6-7
Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God for you in Christ Jesus. —1 Thessalonians 5:16-18
*Note that this verse teaches us that God’s desire is for us to grow in Christ so we can choose joy, respond in prayer, and be thankful in every situation.
Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.–Colossians 3:13
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Release hidden expectations.
As you learn to interpret the messages of your feelings, look for hidden expectations of yourself, others, or God. Prayerfully release your expectation or desire to Jesus.
Trust Him with your desires, willing to relinquish your right to have your own way. Ask the Jesus to reshape your desire to align with His best for you.
Trust in the Lord and do good;
Live in the land and cultivate faithfulness.
Delight yourself in the Lord;
And He will give you the desires of your heart.
Commit your way to the Lord,
Trust also in Him, and He will do it. —Psalm 37:3-5
But seek first His kingdom and His righteousness, and all these things will be provided to you. So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own. —Matthew 6:33-34
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Remember God’s faithfulness when you feel overwhelmed or hopeless.
Difficult situations or prolonged problems can trigger feelings of discouragement or even hopelessness. Losing hope can feel overwhelming, clouding faith with doubt. Despair comes in various levels of intensity. These are the moments we most need to hang on to Jesus, the anchor for our souls.
Pour out your soul to Jesus.
Bring God into the negative by remembering His faithfulness—both in character and action. Hold fast to the truths of God as you ask Jesus to empower you to experience hope. If feelings of hopelessness persist, talk to a trusted friend, counselor, or mentor!
Don’t isolate yourself when overwhelming emotions persist.
Write the following verses on a card or phone note to keep with you. Read, pray, and meditate on these truths when you need hope:
Knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us. —Romans 5:3b-5
My soul, wait in silence for God alone,
For my hope is from Him.
He alone is my rock and my salvation,
My refuge; I will not be shaken. —Psalm 62:5-6
Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. —Romans 15:13
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Process Your Feelings with Emotionally Healthy Faith
Releasing your rights is to be willing to feel the emotional pain as you choose to entrust your feelings and challenges to Christ.
Surrendering your expectation opens the door to receive God’s supply for your needs instead of being controlled by your emotions. Without recognition and surrender, it’s easy to hang onto the hurts, demands, and messages that drive vulnerable emotions.
Do you think you could try the sacred habit of attending to your emotions in the care of Christ, seeking the help of a godly mentor or faith-based, biblical counselor if needed? In the light of truth and forgiveness, wounds and fears lose power and we discover we aren’t alone in the struggle.
“God made my life complete when I placed all the pieces before him. . . God rewrote the text of my life when I opened the book of my heart to his eyes” (Psalm 18:20, 24 MSG).
Circumstances may not change, but processing our feelings brings inward growth and peace to settle our heart over time. In Christ, we can navigate our emotions in beneficial ways that mature our character, increase faith, and create emotional health.
As I explore my emotions with Christ, I experience peace in the midst of sadness, perspective in the face of challenge, and humility in my failures. I can honestly say, it is well with my soul, giving myself grace to be an imperfect person in this process of becoming holy and whole.
How about you, my friend? Are you struggling with your feelings? Which of these healthy ways to process your emotions are most helpful for you today?
Want More Content to Process Your Emotions in Healthy Ways?
Investing in your emotional health is worth the effort! This post has been adapted from an excerpt from the “Moments to Feel” chapter of Holy in the Moment. Each chapter of the book is packed with practical ideas to help you overcome the things that hold you back. Join thousands of readers who have discovered the value of trusting God to make us holy and whole, one moment at a time.
Purchase your copy today. (affiliate link at no cost to you)
Get Your Free Emotional Health Workbook
Download your copy of my free resource, Flourish: An Emotional Health Workbook to help you apply the ideas in this post. You’ll even find printable worksheets to help you work through situations that trigger difficult emotions. This short workbook provides a companion resource to live out strategies for emotional health from Holy in the Moment as well!
More Posts on Healthy Thoughts and Emotions
- Why Positive Thinking is Good for a Healthy Body, Soul, and Spirit
- Why You Should Stop Discounting Your Anxiety
- Are Your Feelings Defining Your Faith
- 10 Free Resources for an Emotionally Health You
- 20 Toxic Ways of Thinking That Will Poison Your Life
- 3 Reasons Why You Should Let Go of Negative Thinking
- Strategies and Scriptures to Combat Negative Thinking: With Free E-book
“The contents of this website, such as text, graphics, images, and other material contained on gingerharrington.com are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”
[i] True Life Institute. Surrender and Brokenness Lecture, p. 5
Why God Calls Us to Give Thanks in Every Circumstance (and How to Do It)
Why does God call us to give thanks in all circumstances? Gratitude shifts our perspective, aligns our hearts with His presence, and strengthens our faith, even in life’s most difficult seasons. Giving thanks is more than a response to blessings—it’s a spiritual discipline that anchors us in hope and trust in God’s faithfulness. In this post, you’ll find options to watch, or listen to this content.
Have you ever been in a place where the last thing you wanted to do was give thanks? Maybe you’re in that place right now—facing financial stress, feeling overwhelmed with loss, or battling a health issue. As Thanksgiving approaches, it might feel counterintuitive to celebrate when so many hard things are happening in our world. But what if I told you that gratitude isn’t just for celebrating?
Giving thanks isn’t just for the good times; it’s an anchor that can help us hold onto hope, even in the most challenging circumstances. As Thanksgiving approaches, it’s a perfect time to reflect on how gratitude can be a powerful practice—even when life feels tough.
Thankfulness is a Habit of Hope
“Make gratitude your first response, not your last resort.”
Choosing gratitude, especially when life is hard, shifts our focus and opens us to God’s presence and peace. Gratitude becomes a lifeline that moves our hearts from despair to hope, reminding us of God’s faithfulness even in difficult moments. Rather than waiting for everything to be “right” before we’re grateful, we can make thankfulness an intentional choice in any situation.
As my co-host, Larissa says, “If we wait to feel grateful before we give thanks, we might be waiting a long time.” True gratitude, especially in difficult seasons, is gritty—it’s a choice to see God’s goodness even when life is hard.
The most popular quote from my book Holy in the Moment relates to this: “Not every moment is good, but God is good in every moment.” When we remember this truth, choosing this kind of “gritty gratitude” can make all the difference in transforming our hearts and minds when we feel overwhelmed.
Why God Calls Us to Give Thanks in All Circumstances
The Bible tells us in 1 Thessalonians 5:16-18: “Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”
God is not asking us to pretend that everything is fine. This passage isn’t suggesting we should discount our problems or ignore our challenges. Instead, it encourages us to anchor our hearts in gratitude, shifting our focus from our problems to God’s faithfulness.
God invites us to be grateful not for every situation but in every situation. This passage expresses God’s will for believers, and it’s not just about circumstances, but how we respond to them.
God invites us to anchor our hearts in thankfulness because it realigns our focus from our problems to His presence and provision.
If we’re tempted to believe that gratitude has become cliché, it’s important to remember that the Apostle Paul wrote these words. His life was filled with hardships, and yet, we can read of his consistent thankfulness in every letter he wrote.
God’s will refers to all three of these instructions, to rejoice always, to pray continually, and to give thanks in all circumstances. The words “always,” “continually,” and “in all circumstances” point to a way of living—consistent practices or habits in our daily life.
When we practice these habits of hope, gratitude becomes a natural part of who we are not just something we do. Prayer is the connection that empowers us to choose joy and thankfulness. The key here is “in Christ.” In our own strength, it’s all too easy to let our emotions get in the way of choosing gratitude.
This call to thankfulness aligns our hearts with God’s presence and allows us to experience His peace. Gratitude shifts our focus from our problems to God’s promises, reminding us that we are never alone.
How might choosing gratitude as a “first response” impact the way you handle challenges?
The Science of Gratitude: How It Impacts Our Brains and Mental Health
Gratitude doesn’t just impact our faith; it transforms our minds and bodies as well.
Research shows that gratitude can reduce stress, lower symptoms of depression, and even rewire the brain for resilience.
According to cognitive neuroscientist Dr. Caroline Leaf, gratitude activates nerve growth factors in the brain, enhancing neuroplasticity and helping us reshape negative thought patterns into healthier ones. Here’s how gratitude affects us:
- Lowers Cortisol: Research by Robert Emmons, a leading gratitude researcher and psychologist, indicates that practicing gratitude can reduce cortisol levels, the stress hormone, by up to 23%. Emmons’ studies on gratitude are widely cited, and his book “Thanks!: How the New Science of Gratitude Can Make You Happier” provides a deep dive into these findings.
- Boosts Happiness: Studies show that gratitude can increase happiness levels by 25%, helping us feel more satisfied and fulfilled.
- Improves Resilience: Trauma survivors who practice gratitude report fewer symptoms of PTSD and depression.
- Rewires the Brain: Research by Dr. Caroline Leaf reports that practicing gratitude creates new neural pathways that reinforce positive thinking, making it easier over time to shift our perspective from what we lack to what we have.
- And Much More! For a comprehensive list of the benefits of thankfulness, check out this article 35 Scientific Benefits of Gratitude: Mental Health Research Findings in 2024
This rewiring of our brains makes gratitude more than just a feel-good exercise. It’s a way to create new, healthy thought patterns that strengthen our mental and emotional resilience. Choosing to be thankful shifts our focus from waiting for a solution to thanking God during the challenge. By grounding ourselves in thankfulness, we experience renewed peace and strength.
A Real-Life Example of Gritty Gratitude
To illustrate gritty gratitude in action, let’s look at Larissa’s personal journey. After losing her husband, she continued her daily gratitude practice, choosing thankfulness even during one of life’s hardest seasons. She describes this journey as a choice that grounded her in God’s presence and became a source of strength in her grief.
“When we hold fast to hope, we can be thankful that God is with us, even if we’re not thankful for what’s happening.” Her story reminds us that gratitude can be a bridge to resilience. God has used her example to inspire more gratitude in my life, especially when I’m tempted to whine, complain, or worry.
Practical Ways to Make Giving Thanks a Daily Habit
Building a habit of gratitude doesn’t have to be complex or time-consuming. In our recent episode and blog post on the power of gratitude, we shared seven ways to practice gratitude. Here are some additional ways to cultivate thankfulness in your life:
- Start a Gratitude Text Group: Connect with friends or family by creating a group text dedicated to sharing three things you’re grateful for each day. This practice not only encourages you to focus on what’s good but also creates a positive space to share encouragement with others.
- Talk About What You Are Thankful For. Be intentional about bringing gratitude into your conversations. The more you practice gratitude, the more it will flow into your conversations. This is a natural way to bring God into your conversation, and it can serve as a powerful witness.
- Focus on Philippians 4:8 at the End of Each Day: Reflect on one thing that is “true, noble, right, pure, lovely, or praiseworthy” at the close of your day. This practice brings peace and helps you sleep with a grateful heart.
- Incorporate Gratitude into Prayer: Begin or end each prayer by thanking God for His presence and specific blessings. This small practice helps focus our minds on what’s good, even when life feels challenging.
- Try the “5-Finger Gratitude” Technique: Hold up your hand and touch each finger, naming one thing you’re grateful for with each. This quick and simple technique is perfect for moments when you need a reminder of God’s faithfulness.
Choose one of these gratitude practices and put it into action today. Gratitude isn’t just a fleeting feeling—it’s a spiritual discipline that cultivates trust in God’s presence and faithfulness in every situation. By choosing to be thankful, we shift our focus from waiting for solutions to experiencing God’s peace during challenges.
This life-giving habit strengthens hope, deepens faith, and reminds us that even in difficulty, God is with us every step of the way.
For more insights, encouragement, and tools, I invite you to listen to the full podcast episode and sign up for the free gratitude resources to support your journey into a lifestyle of gratitude.
30 Days of Giving Thanks
Cultivating a thankful heart doesn’t just happen. It takes intention and practice.Enjoy this fun and interactive workbook to release the power of gratitude in your life.
Resources Mentioned in the Podcast
If you’re looking for tools to help make gratitude a daily practice, here are some helpful resources from the podcast:
- Weekly Gratitude Sheets – A free download to help you keep track of daily blessings. Free with sign up for Larissa’s newsletter.
- Social Media Inspiration from Larissa – Follow “Grateful Chick” on social media for daily gratitude encouragement.
- Switch On Your Brain
Related Content
- Why Gratitude Matters More than You Think: How to Be More Grateful
- Gratitude Matters: 10 Truths and Tips for a Grateful Life
- Celebrate Gratitude with Ginger and Larissa
- Pondering Gratitude
5 Things You Need to Know About God’s Guidance
Get help when you need to pray for God’s guidance. Praying for God’s guidance and waiting for answers can be a frustrating process. You may be seeking God’s direction on a major decision—a new job, a big move, or a family situation—hoping for clarity and peace. In this updated post, we’ll walk through a key Bible verse about God’s guidance, practical tips for praying with trust, and how to lean into the process of trusting Him deeply.
Don’t miss the podcast episode and free prayer resource on seeking God’s guidance in this popular post from Ginger Harrington.
Seeking God’s Direction Is Challenging
Should we buy this house? Take that job? Homeschool or public school? We often need God’s guidance, yet sometimes His responses don’t seem clear. Seeking God’s guidance can sometimes feel like groping in the dark. Fumbling, you try to find the way by feeling with hands outstretched.
O my God, in You I [have unwavering] trust [and I rely on You with steadfast confidence],
Do not let me be ashamed or my hope in You be disappointed…–Psalm 25:2 AMP
Trusting God is the foundation for recognizing God’s guidance.
So often I worry about getting things right.
Knowing the right answers, and making the right decisions.
I worry about knowing the right answers so I can do the right things.
I long to make the right decision. The best choice.
Do you sense the problem here? Fear of missing God’s blessing if I made the wrong choice. I’m paralyzed by making a wrong decision. God’s grace covers even our imperfect decisions when our heart is seeking Him.
God’s guidance is always about more than the answer. It’s about building a deeper relationship with Him.
Truths to Pray for God’s Guidance
Consider the following truths and insights from Psalm 25:4-5, good bible verses on God’s guidance
God Guidance Helps Us Learn His Ways
Psalm 25:4 — “Make me know Your ways, Lord.”
When we seek God’s guidance, it’s often with a specific answer in mind. Yet, David’s prayer here shows us something different. Asking God to “make me know” is an invitation for Him to shape us, to guide us in His way rather than just giving us quick answers. This is a request of faith, an admission of our need for His wisdom.
Make me know: David shows us that the knowing is God’s work within us. We participate when we seek, but ultimately, He shapes our understanding.
Know: To perceive. To know by experience. To cause to know.
Your ways: God’s ways refer to His character, His guidance, and the manner in which He teaches us to live.
“Lord, make me know Your ways today. Help me recognize Your guidance as I take the next step.” — Personal Prayer
God’s Guidance Teaches Us a New Way of Living
Psalm 25:4 — “Teach me Your paths.”
Often, we want quick fixes, a solution to our problem, or a clear sign to move forward. However, God’s guidance goes beyond answers—He teaches us a whole new way of living. This path is less about shortcuts and more about growth, wisdom, and walking with God daily.
Teach: This implies a willingness to be trained, to learn God’s way, rather than simply receiving a one-time answer.
Paths: God’s path is not just a one-time direction; it’s a way of life.
Think about this:
Are you looking for God to fix something, or are you open to Him teaching you through it?
Are you willing to learn a new way of living, even if it means letting go of your timeline or expectations?
“Sometimes we come to God for a plan, but He shows us His ways instead.” — Habits of Hope Podcast
God’s Guidance is Relational
Psalm 25:5 — “Lead me in Your truth and teach me.”
Seeking guidance is not about self-sufficiency. In our world, we often crave independence, but God’s guidance is deeply relational. David’s prayer to “lead me” speaks to a companionship with God—a guide who walks with us, not merely a map or set of instructions.
Lead: God’s leadership is relational. He comes alongside us, guiding us step-by-step, present in every part of the journey.
Truth: His truth is what anchors us, helping us see beyond immediate concerns to the bigger picture of His love and faithfulness.
Consider This: If you were going on a trip to a new place, which would you prefer?
Option 1: A map to follow on your own.
Option 2: A guide who knows the way and will journey with you.
Most of us would choose the guide. That’s exactly what God offers us in His guidance.
“God’s guidance isn’t about one right answer—it’s a relationship of trust, growth, and companionship.” — Habits of Hope Podcast
Salvation is for Daily Living
Psalm 25:5 — “For You are the God of my salvation.”
Salvation isn’t only for eternity; it’s for every day. God’s guidance brings daily rescue, provision, and hope, helping us to live fully in His presence.
Salvation in Psalm 25 includes:
Rescue from daily fears, lies, and habits that hold us back.
Provision for our needs, providing safety, security, and peace.
Victory over the things that weigh us down—sin, guilt, doubt, or past failures.
Each day, God’s salvation meets us where we are. Whether we need help overcoming a challenge or courage to make a change, we can trust that His guidance is as much about today as it is about tomorrow.
“Salvation isn’t just for eternity. It’s for every moment of every day, guiding, providing, and rescuing us.” — Habits of Hope Podcast
God’s is Worth the Wait
Psalm 25:5 — “For You I wait all the day.”
Waiting on God can be one of the hardest parts of seeking guidance, yet David’s prayer shows that this waiting is purposeful.
“God isn’t just making us wait because He’s too busy or wants to test us—He’s a good Father who has a purpose in the waiting.”–Larissa Traquair, Podcast Co-Host
God’s timing often stretches our patience, but it is always for our growth and His glory.
Here are some reflections on waiting for God’s guidance:
Waiting as Trust: Trust that God’s timing is not a delay, but a preparation. Sometimes He’s working in ways we can’t see.
Waiting as Growth: During waiting seasons, God refines our character, strengthens our faith, and helps us depend more on Him.
Waiting as Relationship: In waiting, we learn to trust that God Himself is the answer, even more than the solution we’re seeking.
“Waiting seasons can be God’s provision and protection. His timing is always worth the wait.” — Habits of Hope Podcast
Practical Ways to Seek God’s Guidance
1. Pray with an Open Heart
Approach God with a willingness to learn, rather than focusing solely on an outcome.
2. Daily Time in God’s Word
Let Scripture shape your perspective, giving you wisdom and encouragement as you wait
3. Quiet Listening
Practice silence and stillness to calm your heart and make space for God’s voice.
4. Journal Your Prayers and Insights
Write down what God is teaching you, noting any verses or thoughts He places on your heart.
5. Reflect on God’s Faithfulness
Look back on past decisions where you saw God’s faithfulness. Let these memories build your trust in His timing now.
6. Seek Godly Counsel
Share your thoughts, concerns, and how you feel God may be leading you with a trusted friend or mentor who has wisdom and faith.
Pray together about the decision, inviting God’s guidance into your conversation.
Listen openly to any insights they offer, and thoughtfully consider their advice as part of your discernment process.
Ask God for wisdom to recognize His guidance through the input of wise counsel.
“When we’re rushing to find answers, we may miss what God is doing to grow us in the process.” — Habits of Hope Podcast
A Prayer for God’s Guidance
Lord, You are my source of guidance. Help me to know Your ways and understand Your truth today. Show me Your way of living in this situation. You are the best source for every decision and all my needs. Help me to know more of You in the process of waiting for answers. Thank You for leading me, even when I am not aware of Your guidance. You haven’t left me to figure it out on my own—You are with me in the process. Your guidance is about so much more than the answer I seek. By faith, I receive Your guidance as I take my next step.
In Jesus’ name, amen.
Listen to the Podcast for More on God’s Guidance
For a deeper dive, check out the podcast episode. Hear stories, real-life examples, and additional encouragement on how trusting God in decision-making can bring you peace and hope, even in the waiting.
Embrace the habit of seeking God’s guidance in faith.
We come for a plan; He shows us His ways.
We ask for a specific; He teaches us a way of living.
We want to make a decision; He reveals His heart.
We want to do right: He saves us to be right.
We wait for an answer; He says wait on Me.
Let’s build the habit of seeking God’s guidance together and trusting that His way is always worth it.
Get the Newly Updated Prayer Resource for God’s Guidance
Enjoy the newly expanded resource to help you pray for God’s guidance in your decision making. Get insights from the article and podcast, list of Bible verses on God’s guidance, prayer for God’s guidance, and journal pages to process your decisions. Get it here or click the button below.
A prayer for God’s Guidance
Lord,
You are my source of guidance. Help me to know Your ways and understand Your truth today. Show me Your way of living in this situation. You are the best source for every decision and all my needs. Help me to know more of You in the process of waiting for answers. Thank You for leading me, even when I am not aware of Your guidance. You haven’t left me to figure it out on my own–You are with me in the process. Your guidance is about so much more than the answer I seek. By faith, I receive Your guidance as I take my next step.
In Jesus’ name, amen.
What have you learned about God’s guidance? Share your thoughts in the comments below.
Enjoy the Video of this Episode
Longing to Experience More of God’s Guidance in Your Life?
Holy moments happen when we trust God to provide what we need in the moment–guidance, peace, faith, help, and joy. Find healing and wholeness with simple choices to love God, embrace truth, and enjoy every moment of life with practical ways to be holy by choosing to trust God, rely on his wisdom, and live from his resources. Click here to get Holy in the Moment (affiliate link at no cost to you).
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Why Gratitude Matters More than You Think: How to Be More Grateful
Why Gratitude Matters More than You Think: How to Be More Grateful
Gratitude isn’t just about saying thank you—it’s a transformative practice that reshapes our lives and renews our hope. In a world where anxiety and stress frequently overwhelm us, learning to focus on gratitude can profoundly impact our emotional and spiritual well-being.
This post and the accompanying podcast episode explore why gratitude matters more than you think, how it connects to hope, and how to be more grateful every day.
Though I work at being a grateful person, sometimes I get snowballed under all the things—the anxiety, the to-do list, the overwhelm. It’s easy to forget to pause and give thanks, as complaining often seems more intuitive than expressing gratitude. Can you relate to this struggle? This is exactly why gratitude is vital—it requires intention and practice to build a habit that enables us to access hope through thankfulness.
This is why we gratitude matters. It takes intention and practice to build a habit that enables us to access hope through gratitude and thankfulness. The daily is where habits are formed, is where we shape our patterns and our rhythms.
Maybe you feel a little uncomfortable with the word “habit.” However, I’ve learned to see habits as beneficial frameworks that help us achieve goals and live fully in our identity in Christ. The habit of gratitude, shifts our focus to our blessings and what God is actively doing in our lives. It affects us on multiple levels—from our brain chemistry (neuroplasticity) to our spiritual perspective, altering our outlook and encouraging a thankful mindset.
Rely on the Holy Spirit to Cultivate a Grateful Heart
Sometimes we really struggle to feel grateful. When I’m stuck in anxiety or feeling overwhelmed, it’s hard to be grateful. It can feel like I’m going through the motions, not from my heart.
Gratitude doesn’t always come easily, especially when overwhelmed with negative emotions. We don’t have to grit our way to gratitude on our own. But here’s the good news: the Holy Spirit is our helper in this journey. When gratitude feels out of reach, I try to remember to surrender these feelings to the Lord, asking Him to foster thankfulness in my heart. This partnership with the Holy Spirit transforms our efforts and makes the practice of gratitude a shared spiritual journey rather than a solitary struggle.
Gratitude Matters Because It’s a Bridge to Hope and Peace
Gratitude is more than just acknowledging the good; it’s about discovering light even on our darkest days. Biblical hope is defined as a “confident expectation of what God has promised,” and its strength lies in His faithfulness (Online Wiley Library). It’s deeply intertwined with faith—not contingent upon the amount we possess but rather on God’s steadfast presence.
My co-host, Larissa Traquair, often says, “We aren’t merely hoping as though tossing pennies in a wishing well; we place our confident hope in the God of the universe, promised through Jesus.” This profound truth reassures us that even in our worst moments, the living hope of Christ within us prevails.
Even on our worst days and hardest times, we have hope because of the life, the ever-living hope of Christ within us.
It’s easy to see gratitude and grief as either or type of thing because we’re defining so many of these words with our emotions, how we feel. When we feel grief or hopelessness or sorrow, we don’t feel grateful. We don’t feel hopeful in that moment.
We can weep and be grateful at the same time. We can grieve and have hope at the same time.
Hope and grief, gratitude in the hard can co-exist when we hang onto the truth that God present and faithful. He’s always good, even in the moments that aren’t good. We can have experience our emotions, but our heart and mind stay connected to hope. Like parallel train tracks, they run side by side. Even though our emotions might be sorrowful, we can still be grateful. We can still have hope even though our emotions may feel grateful in the moment.
Gratitude Has the Power to Change our Mindset
Cultivating gratitude daily feeds our hope by shifting our attention to what is true, honorable, and praiseworthy. This connection between gratitude and hope is crucial in maintaining emotional balance and overcoming anxiety. Gratitude has the power to transform stress into serenity by refocusing our thoughts on what we have, rather than what we lack.
Gratitude changes our thought patterns and reminds us of God’s faithfulness, helping us to rise above daily irritants and see the bigger picture of God’s presence in our lives.
Daily expressions of gratitude do more than just lift our spirits; they realign our focus towards what is true, honorable, and praiseworthy. This practice not only maintains our emotional balance but also combats anxiety by transforming stress into serenity. As Apostle Paul advises, we should fix our thoughts on things that are admirable and worthy of praise (Philippians 4:8).
In her book Switch on Your Brain, Dr. Caroline Leaf discusses how our thoughts form our attitudes and, ultimately, our life quality. She notes, “The process of thinking and choosing is the most powerful thing in the universe after God…” (p.103). Recognizing this power, we learn the importance of consciously directing our attention to the positive aspects of our lives. (affiliate link)
Paying attention to the good things in our lives is part of the process. You can’t be grateful for the blessings you don’t notice. This verse reminds us of the importance of choosing our thoughts with purpose. Our mindset is key to cultivating a grateful heart.
How to Be More Grateful
Cultivating gratitude doesn’t require grand gestures. Small, consistent actions can lead to significant changes in how we view our world and cope with stress. Which of these simple practices could help you strengthen the habit of thankfulness in your life?
- Morning Reflections: Begin your day by listing three things you’re thankful for, setting a positive tone for the day ahead.
- Mindful Appreciation: Throughout your day, take moments to appreciate the small joys—whether it’s a delicious cup of coffee, a call from a friend, or simply a moment of quiet.
- Gratitude Journal: End your day by writing down your experiences and why they mattered. This helps embed gratitude deeply into your lifestyle.
- Daily Reminders: Set reminders to pause and find something to be grateful for throughout the day.
- Volunteer or Help Others: Giving back can significantly boost your feelings of gratitude as you make a tangible difference in others’ lives.
- Practice Gratitude in Tough Times: Find something to be thankful for even during difficult situations—this can shift your outlook and emotional response.
- Express Gratitude to Others: Change the atmosphere around you and impact others by expressing gratitude openly and often.
Embrace Gratitude, Transform Your Life
Challenge yourself to identify and appreciate one thing each day this week and notice how your perspective begins to shift. Embracing gratitude isn’t always our first response, but it’s achievable with intention and practice. Acknowledge the difficulties without letting them overshadow the good in your life. Each act of thankfulness is a step towards overcoming hurdles with a resilient and hopeful heart.
Ready to dive deeper into how gratitude can change your life? Listen to the podcast episode or watch the video for more insights on why gratitude matters. Join us on this journey and let gratitude transform your spirit, mind, and heart.
Podcast Show Notes
Discover the life-changing benefits of gratitude to fuel more hope in your life. Learn how embracing gratitude not only shifts your perspective but also strengthens your connection with God, infusing your life with hope during everyday challenges. We’ll share practical steps to foster a habit of thankfulness, touching personal stories, and insights into how this simple practice can bring peace amid chaos. Tune in to discover the key to a life filled with joy and hope through the power of gratitude. Join us for a heartwarming conversation to cultivate the power of gratitude in your life.
Gratitude profoundly reshapes our spiritual journey and daily interactions, emphasizing what truly matters in our lives.
- Gratitude helps us access hope in a practical way.
- Our hope is alive and active because it is anchored in the life and resurrection of Jesus Christ, who is our Living Hope (1 Peter 1:3).
- Hope does not fade or die but persists through all circumstances because it is grounded in the eternal and unchanging nature of Christ Himself.
- Gratitude changes our thought patterns and reminds us of God’s faithfulness.
- Gratitude can shift our attention to God’s blessings, changing our neuroplasticity and spiritual perspective.
- Hope, deeply rooted in God’s faithfulness, is not mere wishful thinking but a confident expectation of His promises
- We can weep and be grateful at the same time, and grief and hope can coexist.
- Emotional and spiritual resilience can be bolstered through gratitude.
- Personal stories of how gratitude has helped us navigate difficult times and find hope.
- The habit of gratitude is formed by daily intentional choices to express gratitude.
- We can rely on the Holy Spirit to help us access hope through the consistent practice of gratitude.
- Giving thanks daily and journaling three things to be grateful for can help develop a habit of gratitude.
- Expressing gratitude to others can change the atmosphere and impact the people around us.
- Focusing on what is good, true, right, and praiseworthy can shift our attitudes and bring peace.
- Prayer is essential in cultivating gratitude and inviting God’s transformation in our lives.
How to Be More Grateful to Cultivate a Grateful Heart
One of the most downloaded resources in The Deeper Life Collection, this printable PDF will help you cultivate the habit of gratitude in a fun and easy way. Discover the difference gratitude will make in your life when you work through this practical resource. The Deeper Life Collection is a private library of resources available to Ginger’s email subscribers.
Previous Post
Why Trusting God in the Moment Helps Us Overcome Worry and Fear
Related Blog Posts on Gratitude and Thanksgiving
- Gratitude Matters: 10 Truths and Tips for a Grateful Life
- Celebrate Gratitude with Ginger and Larissa
- Thanksgiving is More Than a Holiday: A Moment for Gratitude
- Pondering Gratitude
Why Trusting God in the Moment Helps Us Overcome Worry and Fear
Explore how to make intentional choices to trust God daily, using insights from Proverbs 3:5-6 for practical steps overcome fear and worry. Trusting God in the moment gives us peace, clarity, and a deeper connection to our faith. In our fast-paced world, moments of uncertainty, stress, and worry are all too common. But what if I told you that the key to navigating these moments lies in trusting God, not in our own understanding? Read the article or listen to the podcast.
Proverbs 3:5-6: The Foundation of Trust
Proverbs 3:5-6 is a powerful verse that guides us: “Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.” This verse encourages us to place our trust in God wholeheartedly and to rely on His wisdom rather than our own.
Trusting God in this Moment
“Trust God in this moment,” is a phrase I catch myself saying frequently. This simple yet profound statement reminds me to focus on activating faith in my right-now need. Trusting God isn’t just about the big decisions in life; it’s about the small, everyday moments where we choose to lean on His understanding rather than our own.
Overcome Anxiety with Trust
Many of us struggle with anxiety and worry, especially in these challenging times. The practice of trusting God empowers us to shift our focus from anxiety to peace. Casting your cares on God is wisdom, not a cop-out-it’s wisdom (1 Peter 5:7). When we feel overwhelmed, we can turn to God, knowing that He cares for us and will guide us through our struggles.
Respond vs. React
Respond, rather than react when challenges pop up in your life. In moments of stress or conflict, our natural reaction may be to lash out or become defensive. This isn’t necessarily an easy thing to do–in fact, I really struggle with being defensive. However, taking a moment to breathe, pray, and respond thoughtfully can make a significant difference. James 1:19 says, “Everyone should be quick to listen, slow to speak and slow to become angry.” This principle applies not only to anger but to many of our reactions.
Wholehearted Trust
When we’re in a situation where we need hope, we want God to show up to straighten things out. We might not be able to change the entire situation, but we can change who or what we rely on. Wholehearted trust starts with one moment.
It’s challenging, but breaking it down to the moment level makes it more manageable. What area of your life challenges you to trust God completely? By trusting God in each moment, we build a foundation for a life of faith. When our trust level wavers, ask God for the faith you need to trust Him right now.
Let Go of Control
“Let go and let God.” This popular saying has become cliche, but it can remind us of the power of surrendering control (that we often don’t have anyway…) to God. When we release our need to manage every situation, it’s easier to allow God to lead. This can be particularly challenging in areas where we feel most vulnerable or have strong desires, but it is key for experiencing God’s peace and guidance.
Shift Your Focus from Fear to Faith
Anxiety often keeps us focused on potential problems and worst-case scenarios. “What if’s” spin in our heads on constant repeat. Overwhelm keeps us focused on what’s going wrong. It keeps us focused on our lack and the problem. Shifting our perspective is the next step of trust is a game-changer that opens the door to His peace and provision. Consider Matthew 6:28-34, which reminds us to stop worrying, seek first God’s kingdom and righteousness, and trust that He will provide for our needs.
Practical Habits of Trust and Hope
Here are some daily habits that can help you build trust in God and increase your hope:
- Start Your Day in Prayer: Starting each day by asking God for guidance and wisdom. This sets a positive tone and reminds you to rely on Him throughout the day
- Memorize Key Scriptures: Memorize a few verses that address challenges you face.
- Gratitude Practice: Cultivate gratitude by writing down things you’re thankful for each day.
- Scripture Reading: Read and meditate on Bible verses about trust.
- Prayer in the Moment: When situations trigger fear or stress, take a breath and pray
Related Bible Verses
- Psalm 56:3: “When I am afraid, I put my trust in you.”
- Isaiah 26:3: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
- Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
- Romans 15:13: “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
- Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Faith grows as we make intentional choices to lean on His wisdom, His provision, His strength, His guidance, responding with grace. Trusting God in the moment is a powerful habit that can transform your life. It helps you navigate stress, anxiety, and uncertainty with peace and clarity. Chose one or two of these practical truths to help you make intentional choices to trust God daily. As you do, you’ll experience His faithfulness and guidance in profound ways.
Watch the Podcast
Don’t miss our latest podcast episode, where we delve deeper into these topics and share more insights and personal stories. If you prefer to watch, the videos are now on YouTube!
Thanks so much for being part of our community. Together, let’s grow in faith and trust in the Lord with all our hearts.
Dive Deeper into Trusting God in the Moment
A powerful encouragement for anyone who struggles to overcome anxiety, perfectionism, insecurity, or other mindsets that hold us back. Holy in the Moment includes my personal journey in finding help and hope for anxiety as well as biblical insights, and simple ideas to enjoy a deeper life of freedom in trusting God in all our moments (Affiliate link). Enhance your reading with a free discussion and journal guide.
Finding Soul Rest from the Burdens that Weigh You Down
Unlock the secrets of soul rest with insights from Matthew 11:28-30. This in-depth post explores how experience soul rest from burdens that weigh you down. Jesus’ invitation leads to profound spiritual peace, offering guidance on how to lighten life’s burdens through a deeper relationship with Jesus. Includes personal examples of how Jesus is teaching me to release burdens to experience soul rest. Read this article, listen to the podcast episode (at the bottom of this post), or watch on YouTube for this content.
“Come to Me, all who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is comfortable, and My burden is light” –Matthew 11;28-30 NASB
Rest is more than getting enough sleep or taking a break after physically demanding work. Jesus invites us to experience soul rest by entering a relationship where He leads and we follow. This way of living and working is the secret to soul rest, spiritual peace, and a deeper relationship with Jesus.
Soul rest is not freedom from work or burdens.
The offer in Matthew 11:28-30 is not to find rest by not having to work, free from any kind of burden. This rest is not about the absence of life’s challenges but about how we engage with them, relying on Jesus to guide and strengthen us. Soul rest does not depend on the absence of problems or pain, but in bringing our burdens to Christ. Being yoked with Jesus isn’t about escaping work or life’s pressures but about handling them through His strength and guidance.
Jesus invites us to depend on Him and follow His lead and His way as we work in relationship with Him. “Come to me…and I will give you rest…” implies that rest is a gift we receive from Jesus. Soul rest is a gift, attained not by our efforts, but through accepting Jesus’ invitation to live and learn from Him. Share on X
This is a relational invitation. Jesus promises to teach us a different way of living and working in His “easy yoke.” This yoke is a training tool to help a young ox learn from a stronger ox bearing most of the burden of the work. The younger learns, trains, and grows, becoming stronger and experienced over time. What a concrete picture of our relationship with Christ as we work and learn with Him. I often think of this image of being yoked with Jesus as He bears the weight and guides my steps.
Jesus speaks to the soul-weary burdens that weigh us down.
In this familiar passage, Jesus speaks of two specific challenges we all face in life. The first word is translated “weary” or “labor,” meaning fatigue from hard work, burdens, or grief.
The second problem is being “burdened” by carrying a heavy load placed upon us, much like a heavy pack is placed on a donkey. When the expectations and demands of others weigh us down, we may find ourselves bearing a heavy load we were not intended to carry.
This is an interesting distinction. In context, Jesus refers to the heavy load that religious leaders had placed upon the people. These were extra laws and practices to keep them from disobeying any of the commandments. Jesus came to free us from the burden of the law, the burden of our sin, and our inability to keep the law.
But there are other implications of the many burdens that weigh heavy on our soul. Here are a few I often experience:
Motivations, mindsets, and lack of boundaries
Other people’s opinions and expectations
Unrealistic self-expectations or goals
Pressure of trying to control outcomes
Relying upon our own resources, abilities, or strength for success
Unresolved conflict or harboring unforgiveness
Which of these burdens have you felt lately? Jesus offers a way of living and working that we can only experience in a dependent relationship with Him. Through the Holy Spirit, Jesus helps us identify and to bear our burdens. He can show us how to experience the soul rest we need.
The role of spiritual disciplines in experiencing soul rest.
Spiritual disciplines aren’t just practices; they’re pathways to the rest Jesus promises.
These Jesus-lessons are personal for each of us. It all starts with the daily habit of coming. If we do not develop the habit of “coming to Jesus,” we miss out on what He wants to teach us. To “come” is to rely on Christ, to trust Him, to listen for His words, to attend to what He is teaching. Spiritual disciplines such as prayer, Bible reading, meditation, and journaling help us learn from Jesus in a personal way.
To truly find soul rest, engaging in spiritual disciplines is essential. Practices such as prayer, reading the Bible, and meditation deepen our connection to Christ. They help us to learn from Him and recognize the Holy Spirit’s guidance.
Though spiritual disciplines help us learn from Jesus, being “yoked” with Jesus is about far more than whether we have a “good Quiet Time.” Spiritual disciplines help us give time and attention to what Jesus wants to teach us. They train us to recognize when the Holy Spirit speaks to our thoughts, patterns, tendencies, and struggles. His lessons can come at any moment of the day when we cultivate the habit of paying attention.
“Lord, what do you want me to know about this burden/situation today?”
This simple prayer has opened many moments for learning from Jesus. Sometimes He gives insights in the moment, but often a thought will flash in my mind when I’m doing something else. Journaling and meditating on related Bible verses helps me process His insights more deeply.
Personal examples of learning from Jesus to live in soul rest.
I want to share a few ways Jesus helps me discover soul rest from the burdens that weigh me down. These are personal examples of what Jesus is teaching me about soul rest from of burdens that weigh me down.
Here’s my how: This simple prayer has opened many moments for learning from Jesus: “Lord, what do you want me to know about this burden/situation today?” Then I pay attention to what He brings to mind. Sometimes He gives insights in the moment, but often a thought will flash in my mind when I’m doing something else. Journaling and meditating on related Bible verses helps me process His lessons more deeply.
I’m learning to let go of burdens that aren’t mine to carry. Jesus teaches me to differentiate between burdens I should carry and those I shouldn’t. I am often tempted to pick up burdens, to take responsibilities that belong to others. Sometimes I take on the weight of their emotions, decisions, or behavior. This can be a simple doing someone’s chore because I don’t want to hold them accountable. It can also include feeling stressed about things that are someone else’s responsibility.
Jesus teaches me to entrust my loved ones to Him. I sometimes attempt to control outcomes or fix problems that are not mine to solve. As a wife and mom, I sometimes often worry about emotional well-being of my family. He helps me to give them space to make their own mistakes and learn from their own struggles. He reminds me that He is working in their lives, so I can rest.
Jesus helps me let go of the shame of failure or disappointing people. He shows me when I fall into the old pattern of allowing hurtful words or opinions to define my identity. Unrealistic expectations of myself can create the burden of shame. He reminds me of the difference between truth and opinion. The Spirit helps me recognize when false beliefs creep into my thinking.
Learning to trust Jesus with the results of my efforts brings rest and freedom. Jesus teaches me that my work is to trust and depend on Him for both motivation, process, and outcome of my work. I have control over my thoughts, motivations, decisions, and effort. The results and the outcomes belong to God.
Jesus shows me the difference between a good desire and a God-given desire. There is only so much time and energy in a day and for a life. Trying to do too much is exhausting. Working at the wrong things or for the wrong reasons creates burn out. Navigating the gap between “should” and “called” is a journey of discovering the dreams God has placed in my heart.
Relying on Jesus to fulfill my calling is daily process of following His leadership. It is a different way of working that feels like the joyful freedom of a child coloring outside the lines to create something unique and new. From beginning to end, I am learning to work in reliance and partnership with Christ.
Does this list of personal examples bring to mind burdens that are weighing you down? How can you trust and follow Jesus to experience the soul rest you need today? Consider a few of the following practical steps to put Matthew 11:28-30 into practice in your life.
Practical steps to experience more soul rest from burdens that do not need to weigh you down.
Are you responding to the invitation of Christ who offers to give you rest for your soul as you live and work with Him? Consider a few specific ways to let Christ teach you His way of soul rest:
Trust God with the people you care about.
Pray, “Lord, what do You want me to know about this burden/situation?”
What ways are you trying to control things you cannot control? How can you release them to God?
Are there situations or relationships where you are taking responsibility that isn’t yours to bear? Entrust them to Christ.
Ask Jesus to help you learn how to rest in pressure, conflict, or uncertainty.
Rest the outcomes of your efforts in God’s capable hands and release the stress of performance.
As Jesus teaches you how to rest, He will help with the burdens that weary your soul. Which of these suggestions do you most need apply today to discover what Jesus wants to teach you about soul rest?
Soul rest comes when you accept Jesus’s invitation to walk with you, help you, and teach you, every step of the way. Accepting Christ’s invitation means learning to live and work in partnership with Him, recognizing that He is the source of our strength and peace.
Leave a comment and share what your biggest need for soul rest is right now.
Takeaways from the Podcast Episode
The podcast and the blog post have some differences due to the podcast being a conversation. Join Larissa and I as we discuss this important topic of soul rest.
Soul rest is a continuous need throughout life.
Physical rest is important, but deeper soul rest is essential.
Jesus invites us to come to Him for rest.
Burdens can come from both labor and expectations.
Celebrating wins and closing chapters helps us find rest and transition well.
Self-expectations and worrying about outcomes can burden our souls and hinder our rest.·
Spiritual disciplines are pathways to experiencing soul rest.
It’s important to trust God with our burdens and relationships.
Setting boundaries can help alleviate soul weariness.
Finding rest for our souls is essential for our well-being and spiritual growth.
Rest is a biblical principle, not a sign of laziness.
Building a relationship with Jesus is key to finding true rest.
Practical ways to rest include entrusting loved ones to God, short prayers for guidance, and writing reminders.
Recover Your Best Rest
Grab this free printable e-booklet packed with ideas to help you steward your time and energy, as well as the mental and emotional resources of your soul. Short and simple, learn to build the rhythms of rest you need. Soul rest is an invitation to experience life as God intended—with peace, not pressure. Renew and refresh your body, soul, and spirit with this practical resource made with you in mind. One of our most popular freebies in The Deeper Life Collection.
Related Blog Posts
15 Habits of Rest that will Improve Your Life
Why You Should Trust Jesus for the Rest You Need
How Rest and Solitude Restore Your Soul After Stress or Loss
What is Spiritual Rest and Why Do We Need It?
Thrive in Your Soul with Holy Choices
A powerful encouragement for anyone who struggles to overcome anxiety, perfectionism, insecurity, or other mindsets that hold us back. Each of these challenges can become burdens for our souls. Grow in holiness without the pressure to have everything “just right.” Through gentle encouragement, biblical insights, and applicable ideas you can experience a deeper life of freedom in Christ. Transparently sharing my own struggles, I want to help you live from the reality of hope, healing, and holiness. Learn more about rest in the chapter entitled, “Moments to Rest.”
My Favorite Books on Rest
I’ve benefitted from reading books on the importance of rest. Here are a couple of my favorites. Each of the following are affiliate links.
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith
What I loved about this book was the way Saundra Dalton-Smith explains how we need different kinds of rest with practical suggestions for ways to best fit our rest to what we most need.
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer
John Mark Comer builds a compelling case against the culture of hurry that characterizes our digital age. Detailing the cost to our emotional health and spiritual vitality, Comer gives us good cause to re-examine how we use our time and the important need for rhythms of rest.
The Rest of God: Restoring Your Soul by Restoring Sabbath by Mark Buchanan
I appreciate Buchanan’s through discussion on the importance of the Sabbath and how we can benefit from practicing intentional rest in our lives.
If you’ve benefitted from this article and resources, please share with a friend or on social media. This might be the encouragement someone deeply needs today. Help spread the message!
*This post includes affiliate links for books recommended in this post at no cost to you. Disclaimer: This post is written for spiritual growth and encouragement.
