Why You Should Stop Discounting Your Anxiety

Why You Should Stop Discounting Your Anxiety

Do you ever feel like you have to take care of everyone else before you can take care of yourself?   I often feel that way.   Many women experience what I call Caretaker Syndrome. We are masters of taking care of our people and all the things—the husband,...

How to Cope With Worry, Fear, and Anxiety

by Dr. Michelle Bengtson Don’t miss the Live Interview with Michelle at the end of this post. As long as I live, I will never forget the day I heard the words “I hate to tell you this, but you need to get your affairs in order.”   My husband and I were parents...
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