Cultivating a deeper life with God, others, and ourselves
Build Strong Habits of Health
We need your best self in this world!
Focus on one key area of health with a weekly email with motivating information, helpful tips, and a prayer to activate your intentions. Includes weekly journal pages to track your progress. Are you ready for a happier and healthier you?
Let’s do it together!
HOLY IN THE MOMENT
Simple Ways to Love God And Enjoy Your Life
A powerful encouragement for anyone who struggles to overcome anxiety, perfectionism, insecurity, or other mindsets that hold us back. Grow in holiness without the pressure of having everything “just right.” Through gentle encouragement, biblical insights, and applicable ideas you can experience a deeper life of freedom in Christ. Transparently sharing my own struggles, I want to help you live from the reality of hope, healing, and holiness.
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from the blog
How to Increase Mental Focus with Brain-Healthy Habits for Life
Learn how to increase your mental focus for a healthier body, soul, and spirit with practical ideas to build brain-healthy habits in your life. Boost your brain power with nutrient rich foods, focus-building activities, and spiritual practices for greater mental focus. Lack of mental focus can impact us on both a practical and a spiritual level.
5 Things to Remember About God’s Calling and Gifts
Do you struggle to believe God has called you to use your gifts? Finding our purpose and calling can be a challenge. When it comes to calling and spiritual gifts we are often far more concerned with what we think we can't do , rather than on what God can do. Discovering your spiritual gifts is part of knowing God's calling for our life and trusting God in the process of ministry is part of a deeper life with God.
3 Tips for Healthy Eating with a Positive Mindset
Get motivated to build healthy eating habits for health and well-being. These easy tips for healthy eating include your mindset as well as habits with food and nutrition. Discover how good you can feel when you give your body the nutrients you need to be your best. Join author, blogger, and fitness instructor, Ginger Harrington and coach, Gay Brownlee, for a conversation on practical tips for healthy eating habits for greater health and wellbeing.