How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul
Learn how to pursue peace God’s way with biblical steps to peace from Psalm 34:14. Discover what it means to seek peace and practice it in daily life.
Peace isn’t something that just shows up when life gets quiet. It’s something we seek and something we choose. The truth is, we either cultivate peace or we crowd it out. And in today’s noisy world, that choice happens moment by moment.
What Does It Mean to Pursue Peace God’s Way?
Pursuing peace God’s way means actively seeking the kind of peace that flows from obedience to His Word and closeness to His presence. It’s not about avoiding stress or pretending everything is fine—it’s about practicing habits that align your heart with God’s truth, even in the stress of life.
Why We’re Talking About Peace (and How to Practice It)
This post is part of the Habits of Peace series—gentle, practical reflections to help you experience God’s peace in everyday life. Each week, we’re exploring a simple biblical habit that can anchor your soul and quiet the noise, one step at a time.
If you missed the first habit, take a moment to read this post about noticing what steals your peace to start at the beginning of the series.
What It Means to Seek Peace and Pursue It (Psalm 34:14)
Today we’re focusing on a short but powerful verse:
“Turn away from evil and do good; seek peace and pursue it.” – Psalm 34:14 (ESV)
This verse doesn’t treat peace as something passive. It uses action words: seek and pursue. That means peace is something we go after, not just something we wait for.
Peace doesn’t just happen. Pursue it.
Psalm 34 was written by David, and the title tells us it was “when he pretended to be insane before Abimelek, who drove him away.” This takes us back to 1 Samuel 21, when David fled for his life, sought shelter with the Philistines, and feared he’d be killed. So he acted like a madman to escape.
This was not a peaceful season.
David was desperate, fearful, and vulnerable. And yet—this is the moment he writes, “seek peace and pursue it.”
David wasn’t writing these words from a cozy mountaintop. He was hiding, uncertain, and under pressure. And still—he says pursue peace.
Not escape.
Not comfort.
Not control.
But peace–the kind that comes from turning from fear and walking toward God’s goodness, even when the world feels dangerous.
This makes Psalm 34:14 even more powerful: peace isn’t the absence of problems—it’s a habit of direction.
Biblical Steps to Peace That Start with Obedience
Peace grows in the soil of consistent choices rooted in God’s Word.
Here are five simple but powerful ways to begin pursuing peace—habits that reflect obedience to God’s Word and create space for His peace to take root.
Peace is a pursuit: It’s an intentional direction of your heart, mind, and choices.
Small habits create peace: Things like regular prayer, healthy boundaries, or even choosing stillness for five minutes can shift your atmosphere
Disruptions to peace are clues: When you lose your peace, it’s a signal—not a failure. Ask: What broke my peace today? What helped restore it?
Obedience is part of pursuing peace: The verse doesn’t just say “pursue peace”—it starts with “turn away from evil and do good.” That reminds us that peace isn’t just a feeling; it’s a fruit of walking in the right direction. If we want peace to grow in our lives, we have to say no to the things that stir up chaos, sin, or unrest—whether that’s in our thoughts, our words, or our actions.
Sometimes the most powerful way to pursue peace is to turn away from what disrupts it.
What’s one small, intentional step you can take today to pursue peace in a stressful area of your life?
How Psalm 34 Guides Us to Lasting Peace
“I sought the Lord, and he answered me and delivered me from all my fears.” – Psalm 34:4
Just a few verses earlier, David reminds us that seeking peace begins with seeking the Lord. He connects deliverance from fear with intentional spiritual pursuit.
When we pursue peace, we’re really pursuing the presence of God.
“The Lord is near to the brokenhearted and saves the crushed in spirit.” – Psalm 34:18
Even when peace feels out of reach, God’s nearness is our reassurance. You can pursue peace even in broken places—because He is near.
“Psalm 34 is a psalm of movement—David is praising, seeking, turning, fearing God, and doing good. It’s not passive peace. It’s practiced peace.”
Make Pursuing Peace Your Habit
Habit of Peace: Make peace a pursuit, not a wish—take one intentional step toward peace today.
Here’s the truth: peace doesn’t just drop into our day like a surprise delivery. It’s something we pursue—on purpose. Scripture tells us to seek peace and pursue it. That means we don’t just long for peace—we look for it. We move toward it. We choose it in the middle of everything else pressing in.
It doesn’t have to be big—but it does need to be real. A choice that opens the door for peace to enter in.
Here are a few biblical steps to peace you can apply today:
🕯️ Pause before answering that stressful text or email. Breathe. Pray. Then respond.
📖 Start your day with Scripture instead of scrolling. Set your tone before the world does.
🗓️ Say no to one extra thing today so your soul can breathe.
🚶♀️ Take a quiet walk without noise—no phone, no podcast, just space to be with God.
🤲 Pray over the thing you keep obsessing about instead of replaying it in your mind.
🎧 Put on peaceful worship music while you cook, drive, or fold laundry.
👥 Resolve a tension with kindness. Sometimes pursuing peace means initiating reconciliation.
Your peace isn’t random. It’s shaped by your habits.
As you reflect on today’s message, take a few minutes to sit with these questions:
– What situations or habits tend to break your peace most often?
– What’s one small, intentional step you can take today to pursue peace in a stressful area of your life?
– Are there any thought patterns or behaviors you need to turn away from to protect your peace?
You don’t have to do it all—but one habit can begin to shift everything.
A Prayer for Pursuing Peace in Your Life
Lord, I long for Your peace to steady my heart in the chaos of life. Help me to seek peace—not just as a feeling, but as a daily pursuit that begins with choosing You. Show me the habits that build peace and the patterns that break it. Give me courage to turn away from anything that stirs up unrest in my thoughts, words, or actions. Thank You for being near when I’m overwhelmed and for guiding me with Your truth. May Your peace grow in me as I walk in obedience and trust You more each day. In Jesus’ name, amen.
Practice the Habit of Pursuing Peace This Week
Friend, peace is possible—even in a chaotic world. But it doesn’t happen by accident. It happens when we seek it, pursue it, and build it—one decision at a time.
Don’t miss next week’s episode about the truth that peace isn’t just something we feel—it’s someone we follow. We’ll talk about what it means that Jesus is our Prince of Peace and how knowing Him personally brings the kind of peace the world can’t offer or take away—a peace that isn’t just a feeling, but a powerful force.
If this episode helped you reframe peace as a pursuit, would you share it with a friend who could use some peace today? Be sure to subscribe so you won’t miss what’s coming next—and join us as we keep building spiritual strength through everyday habits of hope.
If this message stirred something in you today, go back and listen to Episode 1 of the Peace Series. We talked about how to recognize the moments when peace starts to slip—and how noticing those early warning signs can lead us back to God’s steadying presence.
Don’t miss next week’s episode about the truth that peace isn’t just something we feel, it’s someone we follow. We’ll talk about what it means that Jesus is our Prince of Peace and how knowing Him personally brings the kind of peace the world can’t offer and can never take away—and how God’s peace isn’t just a feeling, it’s a powerful force.
More from the Habits of Peace Series
Need More Peace: A Simple Habit to Notice When Peace is Missing
Catch the Full Habits of Peace Series
Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)
Habits of Peace Episodes
40.Need a Little Peace? A Simple Habit to Notice When Peace is Missing
41.How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul
42.Peace is a Person: How to Embrace Calm in the Presence of Christ
43.How to Find Perfect Peace When You Feel Stressed (Isaiah 26:3)
44.One Peaceful Habit to Respond with Grace When You’re Angry
45.How to Let Go of Control and Let Peace Rule in Your Heart
46.Peacemaker vs Peacekeeper? How Jesus Calls Us to Respond to Conflict
47.Why Do I Keep Losing My Peace-Even When I’m Trying to Trust God?
48.How to Feed Your Soul and Grow Lasting Peace (Galatians 5:22)
49. Live in the Overflow: How to Experience God’s Peace Every Day (Romans 15:13)
Need More Peace? A Simple Habit to Notice When Peace Is Missing
Feeling overwhelmed? Learn how to notice when peace is missing, understand its biblical meaning, and find calm in stressful seasons with this simple habit.
This post was originally part of a reader-favorite series on peace—and it inspired the first episode in the Peace Series on the Habits of Hope Podcast. If you’re craving more calm in your soul, you’ll love this deeper, updated reflection.
Ever find yourself saying, ‘I just need more peace? The funny thing about peace is that you appreciate it most when you don’t have it.
If your heart feels hurried or your soul feels cluttered, this is for you.
Why Peace Feels So Hard to Find—Even in Summer
Summer brings a different rhythm, doesn’t it?
It turns out, summer isn’t always the stress-free break we imagine. Travel planning, disrupted routines, and the juggle of work and family can leave many of us feeling more scattered than refreshed.
What’s supposed to feel restful can actually leave us running on empty.
This is why, for the next few weeks, we’re slowing things down with a special series called Habits of Peace.
This summer, stress doesn’t get the final word.
Whether you’re juggling routines, travel, or tension at home, the Peace Series offers a toolkit of biblical stress busters—quick, practical faith habits to anchor your heart and renew your mind.Less pressure.
More peace.
Right where you are.
In these short episodes and articles, we’re pressing pause to practice peace—one habit at a time. Each week, you’ll get a simple way to invite God’s peace into your real, everyday moments.
Everyday Stress Triggers that Can Steal Your Peace
Let’s be real—peace can feel like a distant dream when the stressors of daily life press in. Here are just a few things that can quietly chip away at our calm:
The pace of life is so busy, you’re considering installing a revolving door on your house.
The house is such a wreck, you can’t think straight.
Laundry has taken over and is threatening to swallow you whole.
There’s too much month left at the end of the money.
There’s no white space on the calendar—and no margin for rest in the schedule.
You can’t remember your last quiet moment—frazzled becomes both a hairstyle and a state of mind.
No matter how hard you try to get your ducks in a row, one ALWAYS gets away.
Summer travel requires the logistics of a military operation.
Hosting houseguests when what your soul really needed was solitude.
Children are crying, fussing, arguing, screaming, or banging—sometimes all at once.
Any of this sound familiar?
You’re not alone—and that’s exactly why we’re talking about peace in this series…because peace isn’t about perfect circumstances.
It’s about receiving what Jesus is already offering—right in the middle of all this.
I chose this theme because I’ve been feeling it too. The pressure. The noise. The weight of the world and the swirl in my own thoughts.
The Peace You’re Longing For Can’t Be Manufactured
One thing’s for sure, peace is a priceless commodity that we’ll never find on sale at Walmart!
Many things parade as peace. Some things promise peace. Lots of things look like peace–counterfeit peace–but there isn’t really any true substitute for peace.
Peace can’t be manufactured, processed, or imitated.
Not really. Not in any way that lasts.
And I’ve realized—peace isn’t something I can just will into being.
It’s something I need to receive.
So if you’re longing for more calm in your spirit… if your mind feels cluttered or your heart feels heavy… this series is for you.
Together, we’ll practice noticing where peace is missing—and learning how to receive it in everyday moments, one habit at a time.
Because God’s peace is not out of reach. It’s already been given.
What John 14:27 Really Means About Receiving Peace from Jesus
Today we’re anchoring in a beautiful promise from Jesus in John 14:27:
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
Let’s talk about the context for a moment.
Jesus is speaking these words on the night before the cross. He’s gathered with His disciples in the Upper Room.
He’s just washed their feet. Judas has left to betray Him. Peter’s denial has been foretold.
And Jesus is preparing His friends—His closest followers—for what’s coming: His death, their confusion, and the days ahead without His physical presence.
In the middle of all of that, He says:
“Peace I leave with you… my peace I give to you.”
This wasn’t a casual comment.
It was a deeply intentional moment—spoken into anxiety, fear, and uncertainty.
He knew their hearts were troubled, and He offered peace before the storm even broke.
In this verse we discover that peace is a gift—not a generic one-size-fits-all peace. My peace (the peace of God) I give to you. Wrapped up tight in this God-peace is God’s name.
His power.
His trustworthiness.
Because He is peace and He is present, our hearts can rest. Fear has no place when God’s peace is present. What a blessing. What a gift. Don’t you need a little peace today?
The Deeper Meaning of Peace in the Bible—Shalom and Eirēnē
Now let’s look a little deeper at that word peace.
In the Old Testament, “shalom” is used to describe the peace God gives, the peace between people, and the peace with oneself. The concept of shalom emphasizes the importance of wholeness and well-being, not just the absence of conflict.
In the original Greek, the word is eirēnē—and it means far more than the absence of conflict. It encompasses a sense of tranquility, harmony, and well-being, and it’s linked to the peace that comes from Christ that is beyond our understanding.
When Jesus says, “My peace I give you,” He’s not offering a feeling.
He’s offering Himself.
His kind of peace is steady and unshakable. It’s not something the world can manufacture—and it’s not something the world can take away.
This isn’t peace based on good circumstances. It’s not the “everything’s fine” kind of peace we sometimes try to fake.
Peace isn’t something we earn, hustle for, or wait until life calms down to receive.
It’s given. Right here. Right now.
The Moment I Realized I Was Missing God’s Peace
Not long ago, I was anxious over something small—a quick decision that shouldn’t have rattled me. But my mind spun in circles, and my heart just wouldn’t settle. I paused, took a breath, and remembered John 14:27.
And in that moment, God gently reminded me:
Peace isn’t something I create. Peace is something I receive.
But here’s the thing—I had to first notice that peace was missing.
If I hadn’t slowed down long enough to pay attention to what was happening in my heart, I would have kept pushing through, missing the gift Jesus was offering.
Where is peace missing in your life right now?
Is it in a relationship? A decision? A worry that wakes you up at night?
Noticing where peace is absent can be the first step toward receiving it.
A Simple Habit to Help You Receive Peace Today
Here’s your Habit of Hope for today:
Pause and ask two simple questions:
“Where is peace missing in my heart right now?”
“Jesus, what kind of peace are You offering me today?”
Say them aloud. Write them in your journal. Whisper them in prayer. Let these questions become your mid-day reset or your bedtime surrender.
Peace begins with noticing—and then receiving what Christ has already given.
A Prayer for Peace When You Feel Overwhelmed
Jesus, thank You for giving us Your peace—deep, real, and always available.
Help us pay attention to where peace is missing in our lives.
Quiet our anxious thoughts. Guard our hearts from fear.
Teach us to stop striving and start resting.
We trust that You are near and Your peace is enough.
In Your name, Amen.
Friend, peace is not out of reach.
Jesus already gave it—you just need to notice… and receive.
Catch the Full Habits of Peace Series
Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)
Habits of Peace Episodes
40.Need a Little Peace? A Simple Habit to Notice When Peace is Missing
41.How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul
42.Peace is a Person: How to Embrace Calm in the Presence of Christ
43.How to Find Perfect Peace When You Feel Stressed (Isaiah 26:3)
44.One Peaceful Habit to Respond with Grace When You’re Angry
45.How to Let Go of Control and Let Peace Rule in Your Heart
46.Peacemaker vs Peacekeeper? How Jesus Calls Us to Respond to Conflict
47.Why Do I Keep Losing My Peace-Even When I’m Trying to Trust God?
48.How to Feed Your Soul and Grow Lasting Peace (Galatians 5:22)
49. Live in the Overflow: How to Experience God’s Peace Every Day (Romans 15:13)
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How to Live with Hope in Transition and Change
Hope in transition starts here. Learn biblical habits for trusting God during change and staying grounded in faith when life feels overwhelming.
Hope in transition isn’t just possible—it’s essential.
When life changes fast—through grief, job loss, caregiving, or unexpected shifts—it’s easy to feel unsteady. But what if these very moments are where God wants to meet you? In this episode of Habits of Hope, we talk with author and speaker Peg Arnold about trusting God during change and learning to stay grounded in faith through small, steady habits.
Transitions can be exhausting. When your life feels like it’s spinning from one thing to the next—loss, distraction, pressure, or change—it’s easy to lose your footing. But what if the very place that feels most uncertain is where God is most present?
In our recent soul care series, we talked about building habits that sustain your heart. Today’s conversation brings that to life.
In this powerful episode, speaker, author, and devotional writer Peg Arnold shares about living with hope in seasons of grief, job loss, identity shift, and spiritual depletion—and how God met her in the middle of it all. You’ll hear practical encouragement, spiritual wisdom, and personal stories that reveal how hope can grow even when life feels messy, chaotic, and unpredictable.
Trusting God During Change: When Grief and Stress Collide
Just as Peg and her family were preparing to celebrate a season of milestones—her daughter’s college graduation and her son’s high school graduation—grief and loss showed up uninvited.
Her father, a longtime heart patient, had to cancel his trip for medical reasons. A week later, Peg’s husband received a call that his father had died suddenly of a heart attack. Then came a third call: he was being let go from his job, effective immediately.
“We were grieving, in shock, and trying to hold everything together,” Peg recalls. “I was planning a graduation while my husband flew across the country for his father’s funeral, and I just remember thinking—Lord, how much more?”
Finding Hope in Transition: How God Met Peg in Her Breaking Point
But in the middle of all that pain, Peg was surprised by a moment of joy.
Standing in the kitchen with her husband, she started singing:
“Bend me, break me—any way You want to, Lord. As long as You love me, it’s all right.”
“I don’t even know why it came out,” she said. “But it turned into a little dance in the kitchen. And in that moment, I felt it—God was still with us. That small burst of joy wasn’t from me—it was from Him.”
That moment in Peg’s kitchen didn’t change her circumstances—but it shifted her heart. It reminded her (and reminds us) that even in the stress of transition, God is present. He doesn’t wait for things to calm down to offer peace or hope. He meets us right where life feels the most uncertain.
From that season of upheaval, Peg gained powerful insight into how to walk through change without losing your footing. Here are the key truths and habits she shared to help you stay hopeful when everything feels like too much.
Habit of Hope
Make space for God’s strength by caring for your mind, body, and soul—even in small ways—when life feels uncertain.
In the stress of change, your needs matter.
Tending to your mental, physical, and spiritual health is not selfish—it’s how you stay connected to the God who carries you.
How to Stay Grounded in Faith Through Life’s Hardest Seasons
1. Understand God often works through distractions.
Distractions aren’t always interruptions—they can be invitations.
Peg shares a story about forgetting her phone while returning a rental car. The delay led her to a coffee line conversation that formed a lasting ministry connection. What felt like a mistake turned out to be a divine appointment.
Sometimes the detour is the direction—and God is waiting to meet you there.
Distractions can also protect us from something we can’t see or slow us down long enough to hear what we’ve been ignoring. When we stop labeling every interruption as bad, we begin to recognize the gentle fingerprints of God woven into ordinary moments.
2. Hold onto hope in transitions.
Change has a way of shaking everything that feels stable.
Peg describes a deeply painful season filled with overlapping losses: the sudden death of a family member, the loss of her husband’s job, and a series of emotional blows that made it feel like life had come undone. And yet, through every layer of transition, she experienced God’s faithfulness in surprising and personal ways.
“There’s always another challenge God is placing before us. It’s rarely just one storm—we walk through many.”
This episode reminds us that transitions don’t just rearrange our circumstances—they often confront our identity. Peg shares how God gently repurposed her calling after retirement, reminding her that her worth wasn’t in a title or a role, but in who she was in Christ.
3. Don’t overlook taking care of yourself.
To stay grounded in times of change, Peg encourages us to care for our whole selves. Here’s the simple framework she uses:
Spiritual – Stay in the Word. The Bible is a vital resource for trusting God during change and transitions. Make time to nourish your soul and spirit.
Mental – Take every thought captive. Transitions often bring uncertainty and spiraling thoughts. Ask God to help reframe your perspective with truth to turn your thoughts to hope.
Social – Let others help. Don’t isolate. Even receiving a meal or a card can be a way God ministers through community.
Physical – Pay attention to your body. Rest. Nourish yourself. Go for a walk. These physical habits help stabilize us when everything else feels shaky.
4. Turn Bible verses into prayers.
Peg shared how personalizing Scripture became a lifeline for her when traditional spiritual routines felt out of reach. Here are a few of the verses she turned into prayer—and how you can use them too:
Psalm 23:1–3
“The Lord is my shepherd… He restores my soul.”
→ Prayer: Lord, You are my Shepherd. Restore my soul today. Lead me in Your peace even when I don’t know the path forward.
Proverbs 3:5–6
“Trust in the Lord with all your heart and lean not on your own understanding…”
→ Prayer: God, help me trust You fully and not rely on what I see or feel. I believe You are making a way even when I can’t see it.
Joshua 1:9
“Be strong and courageous… for the Lord your God will be with you wherever you go.”
→ Prayer: Lord, I feel weak—but You promise to be with me. Give me strength and courage for what’s ahead.
Matthew 11:28–29
“Come to me, all you who are weary and burdened, and I will give you rest.”
→ Prayer: Jesus, I’m tired and stretched thin. I come to You. Teach me how to rest in You today.
These verses aren’t formulas—they’re invitations to bring your real thoughts, emotions, and needs to God, even when you’re distracted, grieving, or unsure.
4. Create space in your day—and your heart—for margin.
Peg uses a powerful illustration of a domino chain to show how our lack of margin affects everything else in our lives.
When we stack our schedules with no room to breathe, even a small interruption can cause an emotional collapse. But if we build in space—margin for rest, flexibility, prayer, and reflection—our hearts become less reactive and more rooted in peace.
When we live life without margin, even the smallest interruption can feel like a collapse.
Margin allows us to respond with grace instead of react with panic. It gives us room to notice God’s presence, receive help, and make intentional choices. It’s one of the most overlooked tools of spiritual stability.
5. Pause before reacting—and choose a Spirit-led response.
Stress activates our brain’s fight, flight, freeze, or frustration response. Peg explains how easy it is to operate from that place—especially when we feel out of control or overwhelmed. But the habit of hope is learning to shift from reacting to responding.
That shift begins with a pause.
“Stop. Breathe. Pray one verse. Let that become the reset moment.”
Peg encourages us to ask: Is this the most important thing right now? Is this urgent or simply loud?
This small habit helps us invite the Holy Spirit into our next decision, conversation, or reaction—and keeps us grounded in faith rather than consumed by urgency.
Quotes to Remember:
“Distractions aren’t always disruptions—they can be divine appointments.”
“Sometimes He has to strip us down to rebuild us up. And that stripping down isn’t pleasant, but there’s purpose in it.”
“You may feel like your normal will never return—but God is still present in the new place you’re walking into.”
“When we live life without margin, even the smallest interruption can feel like a collapse.”
You don’t have to do everything at once. Choose one simple way to care for yourself today—mentally, physically, or spiritually—and invite God into that space.
What is one verse, habit, or relationship that God might be using to steady you in this season of change?
Want More on Soul Care and Spiritual Strength?
Before today’s episode, we shared a two-part series on soul care—what it is, why it matters, and how to make it part of your daily life. If you’re navigating a hard season, these episodes offer even more biblical wisdom and practical encouragement:
🎧 Why Soul Care Isn’t Selfish: How to Care for Your Soul Every Day
Discover why tending to your soul isn’t a luxury—it’s essential for spiritual strength.
🎧Seven Ways to Make Time for Soul Care (Even When You’re Too Busy)
Learn how to recognize when your soul needs care—and what to do about it.
Together with Peg’s story, these episodes form a powerful foundation for finding steady hope in any season.
Download the free companion Soul Care Guide with 14 practices from the series to attend to your soul care today.
About Peg Arnold
Peg Arnold is a speaker, author, and founder of Wonder Woman Ministries, known for bringing biblical truth to life through drama, storytelling, and devotional writing. With a background in education and counseling, Peg has a passion for encouraging women to embrace their God-given worth—right in the middle of life’s mess.
She’s the author of Devotions for the Distracted Heart and Making Your Message Memorable, a creative resource filled with over 90 ideas to help speakers and teachers use visual aids to bring biblical messages to life. Through her writing and speaking, Peg equips women to reconnect with God’s presence through scripture, humor, and hope—especially in seasons of change. (These are affiliate links at no cost to you).
📍Connect with Peg:
🌐 Website: PegArnold.org
📹 YouTube: Peg Arnold & Wonder Woman Ministries
📱 Instagram: @arnoldpeg
Seven Ways to Make Time for Soul Care (Even When You’re Too Busy)
Make time for soul care with 7 simple, life-giving practices to renew your soul—even when you feel too busy, depleted, or disconnected from God.
How do you make time for soul care when life is already too full?
You start small—by noticing what your soul really needs and building gentle, life-giving rhythms that reconnect you with God throughout your day.
If your heart feels a little worn down or your inner world has been running on low lately, you’re not alone—and you’re in the right place.
Soul Care Recap From Last Week
In last week’s post, we explored the foundation of soul care—why it’s not selfish, how it’s rooted in God’s design, and why receiving His love is the first and most life-giving step. (If you missed it, you can read that post here.)
But let’s be honest—receiving is just the beginning.
You can believe God loves you and still feel emotionally depleted. You can be faithful and still feel dry inside. You can be doing “all the right things” and still wonder why you feel disconnected, anxious, or worn down before your day even begins.
Can you relate?
If your soul feels stretched, crowded, or tangled up in too many thoughts, responsibilities, or emotions—you’re not alone. I’ve been there. And that’s exactly why we’re continuing this conversation. Don’t miss the free download of all the soul care practices from both posts + journal prompts to experience the vitality regular soul care will bring to your life. {Download here.}
Making Time for the Soul Care You Need
Today, we’re talking about how to create a rhythm of soul care—practices that help you live from a nourished soul, not just recover after burnout. Think of this as your invitation to take a deep breath, pause for a moment, and gently ask:
What does my soul need right now?
This week, we’re picking up where we left off with seven simple ways to make space for spiritual renewal—even when your life feels too busy. These aren’t formulas. They’re invitations.
Prefer to watch? Enjoy the YouTube video of this content.
How to Make Time for Soul Care (Even When You’re Too Busy)
Making time to attend to your soul matters–because you matter.
Don’t live on autopilot. When we’re weary or spiritually depleted, it’s easy to drift without realizing it. Soul care begins with awareness—choosing to stop and notice what’s happening in your inner world. What are you carrying right now? How connected do you feel to God? Set aside time to reflect and ask God to show you what your soul needs today.
1. Daily Soul Care: Tend the Weeds (Release Lies and Worry)
*Weeds don’t always show up all at once—but they slowly choke out peace.*
Like a garden overrun with weeds, our souls can get crowded with false beliefs, worry, perfectionism, or too many commitments. These things may seem small at first, but they eventually choke out joy and peace. One way to begin is to notice the messages you’re believing about yourself and ask God to show you what needs to go. Write it down. Replace it with truth. Let go of the lies, one by one.
2. Create Margin to Make Time for Soul Care
*Margin is where soul care grows—space to breathe, reflect, and reconnect with God.*
Creating margin isn’t just about good time management—it’s about spiritual strategy. Sometimes we pack our lives so full, we can’t even breathe between appointments. Ask God to help you audit your schedule. What needs to stay? What can shift or wait? Give yourself permission to build in buffer space between activities so you’re not running on empty.
3. Daily Soul Care Practices to Nourish Your Soul
A soul doesn’t thrive on once-a-week spiritual snacks. It needs daily nourishment. And no, it doesn’t have to be long or complicated. Try starting your morning with one verse, one prayer, or even a moment of stillness. Carry that verse with you. Let it soak in throughout the day. This isn’t about checking a box—it’s about staying connected to God in the middle of real life.
4. Soul Care for Busy Women: Embrace Sabbath Rest
Rest isn’t a reward for getting everything done—it’s a rhythm designed by God. Whether it’s honoring a Sabbath, taking a slow walk, or turning off your screens for a while, rest helps your soul reset. hoose a day or half-day to step away from
productivity, quiet the noise, and enjoy God’s presence. Plan something refreshing: a walk, worship, or even a nap.
Sabbath reminds your soul it’s safe to stop. And let’s be honest—your body and mind need it too. True soul rest comes when we trust God enough to stop striving.
5. Make Time for Joy: Life-Giving Variety for Your Soul
When life is full of stress, repetition, and mental demands, your soul needs variety. Do something creative. Laugh. Journal. Get outside. Try something new. We’re not meant to function on one emotional frequency all the time. A little variety is deeply restorative.
6. Nourish Your Soul Outside: Make Time for Nature
Nature has a quiet way of grounding us. Even if you’re not the outdoorsy type, step outside for just a few minutes a day. Take deep breaths. Notice something beautiful. Feel the breeze or sunshine. These little shifts bring life back to your soul in subtle but powerful ways.
7.Cultivate Meaningful Relationships
Your soul isn’t meant to grow in isolation. God uses relationships to strengthen, heal, and encourage us. Reach out to someone this week—send a text, pray together, share a moment of honesty. These small connections nurture hope and help us remember we’re not alone.
Sometimes soul care looks like a deep conversation, a shared prayer, or even a good laugh with a friend. Don’t underestimate how life-giving it is to be seen, heard, and loved by others. Reach out. Make space for the people who help you feel whole.
Why Making Time for Soul Care Changes Everything
Friend, I hope you’re breathing a little deeper now. Not because your to-do list is finished or your world suddenly feels easier, but because you’ve remembered something vital: your soul matters.
These rhythms aren’t one more thing to add to your plate—they’re the quiet spaces where your faith comes alive again. Where you stop just surviving and begin to feel nourished, steady, and rooted in Christ.
So don’t try to do all seven practices at once. Just pick one. Try it for a few days. Then come back and choose another. Let this be a gentle journey of returning to the One who refreshes your soul.
Ready to Make Time for Soul Care and Start Daily Practices?
If you’re looking for a simple and beautiful way to keep these soul care practices close at hand, download your free copy of *Soul Care Made Simple: 14 Practices to Nourish Your Soul.*
This guide gives you space to reflect, practical steps to take, and Scripture to anchor your heart. You’ll also find journaling prompts and printable pages to help you take your first steps in a way that’s gentle and doable.
👇 Click below to grab your copy and begin a rhythm of soul care that lasts:
[Download Soul Care Made Simple]
Recent Podcast Episodes
32.How to Cultivate Prayer Habits for Deeper Focus and Clarity
33. Eight Easy Tips to Focus in Prayer that Make a Difference
34.How to Find Real Hope in Jesus When You Feel Far From God (Interview with Tarra Green)
35.Why Soul Care Isn’t Selfish: How to Care for Your Soul Every Day
Related Posts on Soul Care
Does Your Soul Talk Strengthen Your Faith?
10 Bible Verses for a Healthy Soul
How to Care for Your Soul: Best Tips from 13 Christian Bloggers
Is Your Soul Out of Sync?
Why Soul Care Isn’t Selfish: How to Care for Your Soul Every Day
Why Soul Care Isn’t Selfish: How to Care for Your Soul Every Day
Soul care isn’t selfish—it helps you avoid burnout, renew emotional health, and stay spiritually strong by reconnecting with God every day.
On your hardest days—when you’re tired, overwhelmed, and your prayers feel hollow—where do you turn for hope?
You might be showing up, giving, and serving, but inside, your soul feels stretched thin. Maybe your patience is running low, or your faith feels distant. You love God, but lately, it seems like you’re surviving more than living.
If this resonates with you, you’re not alone.
Why Soul Care is Important
Today we’re talking about biblical soul care—what it is, why it matters, and how you can begin caring for your soul in everyday life. This often-overlooked spiritual practice is more than a trendy idea or a form of self-indulgence—it’s a vital part of living a steady, hope-filled life in Christ. Don’t miss the full conversation—find spiritual rest and lasting renewal today. Listen in to get the most from the episode.
“We give, we serve, and we show up for everyone around us, but sometimes deep inside, it feels like our souls are running on fumes.” – Ginger
Habit of Hope: Make soul care a regular rhythm in your life—because a well-attended soul is a hopeful soul.
Deuteronomy 4:9: Watch Over Your Soul Diligently
“Only be careful for yourself and watch over your soul diligently so that you do not forget the things which your eyes have seen and they do not depart from your heart all the days of your life.” – Deuteronomy 4:9 (NASB)
In this verse, Moses speaks to the Israelites before they enter the Promised Land. He urges them to remember God’s faithfulness and remain grounded in His truth. The phrase “watch over your soul diligently” is both a caution and an invitation. Spiritual drift doesn’t always look dramatic—it’s subtle, slow, and often unnoticed until we’re running on empty.
“Remembering God’s faithfulness renews our hope. When we remember what God has done in the past, it energizes us and reminds us that we can trust Him with what’s happening now.” – Ginger
Warning Signs Your Soul Needs Attention
Soul neglect rarely happens all at once—it sneaks in gradually. This is why we need to watch over our soul diligently. One day you realize you’re not just tired; you’re spiritually worn out. In the episode, we talked about the subtle ways your soul can signal it’s time to slow down and reconnect with God.
When your soul is depleted, you may notice:
Overwhelming exhaustion even after rest – You’ve taken a break, but you’re still tired in a way that sleep can’t fix.
Feeling distant from God – You still believe, but your connection feels flat or rushed, like going through a spiritual drive-thru.
Increased irritability or anxiety – Your emotional reserves are low, and small things set you off.
Lack of joy or perspective – You’re fixated on what’s going wrong and can’t see the blessings or beauty in your life.
Relying on surface fixes – You reach for distraction or comfort (like sugar or Netflix) rather than turning to God.
Spiritual numbness – Prayer feels hollow. You’re still doing the outward things, but your soul feels disconnected.
We may not realize how much we’ve been running on empty until something forces us to stop. These symptoms are your soul’s way of waving a red flag, reminding you that hope, peace, and spiritual strength can only be sustained when you tend your inner life.
As Larissa shared, “It really hit me today—the Lord was doing a lot of downloads before we recorded this episode. I don’t make enough time when I’ve had to stop one thing to do another. It’s a good reminder: no one else is going to do soul care for me.”
When you recognize the signs, you don’t have to push through or pretend. You can pause, realign, and begin again—with grace.
Soul Care Truths That Will Change the Way You Live
Consider the following reasons to embrace the importance of soul care by making it a regular practice in your life.
1. Soul care is essential, not optional
Without consistent care for your soul, spiritual depletion is inevitable. You may be doing all the right things—serving, showing up, keeping up—but inside, your soul feels stretched thin. You’re giving and showing up for everyone around you, but deep down, it feels like your soul is running on fumes. That inner weariness is a signal: it’s time to tend your soul.
True soul strength doesn’t come from doing more—it flows from quietness, rest, and trust in God.
“In repentance and rest is your salvation, in quietness and trust is your strength.” (Isaiah 30:15)
2. Soul care goes deeper than self-care
Self-care often focuses on the surface—relaxation, comfort, physical rest. These are helpful, but soul care reaches the spiritual and emotional core of who we are. Soul care is really about attending to the deepest parts of us. It’s not just about feeling good in the moment—it’s about restoring strength from the inside out by reconnecting with God.
“Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23)
4. You can’t live on five-minute faith
Quick quiet times may offer short-term relief, but they aren’t enough to sustain your soul through long seasons of spiritual demand or emotional strain. If you only ever spend time with the Lord in five-minute increments, you won’t have the same soul-nourishing experience you would in those longer, slower moments of connection. We need rhythms that give God more than our leftovers.
“Remain in me, as I also remain in you.” (John 15:4)
5. Jesus modeled intentional soul care
Even in seasons of great ministry and need, Jesus stepped away to pray, reflect, and rest. He would rise early, go to the mountainside, and sometimes spend the entire night in prayer. If Jesus prioritized caring for His soul, how much more do we need to make time for soul care in our own lives? It’s not selfish—it’s essential.
“But Jesus often withdrew to lonely places and prayed.” (Luke 5:16)
7. Neglecting your soul leads to burnout
When you stop paying attention to the presence and activity of God, it’s easy to shift into self-reliance. Over time, that leads to numbness, fatigue, and distance from the joy and purpose of walking closely with Him. Doing life in your own strength may work for a while, but it leaves you depleted. Soul care realigns you with truth and makes space to be filled again.
“Unless the Lord builds the house, the builders labor in vain.” (Psalm 127:1)
8. You don’t have to hit burnout to begin
Too often we wait until we’re already exhausted before we do something about it. But soul care isn’t just a rescue strategy—it’s a life rhythm that keeps us whole. You don’t have to have it all figured out. You can start now, with small steps that matter. A few intentional moments of stillness or scripture can open the door to healing and hope.
“Draw near to God, and He will draw near to you.” (James 4:8)
How to Begin Soul Care Today (Even If You’re Busy)
Here are simple soul care practices to start with today:
Check in with your soul: Pause and ask God what’s going on beneath the surface.
Create space to receive God’s love: Sit in stillness for two minutes. Breathe, pray, and open your heart to Him.
Reflect on God’s faithfulness: Write down 3 ways you’ve seen His hand in your life.
Block time for soul care: Schedule a walk, devotional, or margin moment in your planner.
Choose nourishing over numbing: Trade one surface “fix” for something that actually restores your soul.
Explore a few of these ideas to make soul care a regular practice in your life. Which one could you do today?
Your Soul Matters to God
Soul care is important. Friend, your soul isn’t just a “nice to have”—it’s a sacred part of who you are. We don’t practice soul care just for the sake of rest, but so that we can live fully present—with God, with others, and with ourselves.
Caring for your soul isn’t selfish—it’s the way you stay grounded in grace, anchored in hope, and steady in faith. Don’t wait for burnout to begin. Start today—with small steps, honest prayers, and God’s help.
He is faithful to meet you.
What My Anxiety Taught Me About the Importance of Soul Care
If this post about soul care resonated with you, I invite you to read the first chapter of my book Holy in the Moment.(affiliate link) In it, I share a vulnerable story from a season when anxiety gripped my heart and my soul felt dry and disconnected. I had to learn—moment by moment—believing God is a decision, not an emotion. If you’ve ever felt emotionally exhausted or spiritually stuck, this chapter will speak directly to you.
👉 Read the first chapter here and begin your own journey toward soul-deep renewal.
Recent Podcast Episodes
32.How to Cultivate Prayer Habits for Deeper Focus and Clarity
33. Eight Easy Tips to Focus in Prayer that Make a Difference
34.How to Find Real Hope in Jesus When You Feel Far From God (Interview with Tarra Green)
Related Posts
Does Your Soul Talk Strengthen Your Faith?
10 Bible Verses for a Healthy Soul
How to Care for Your Soul: Best Tips from 13 Christian Bloggers
Is Your Soul Out of Sync?
Hope in Jesus: How to Find Real Hope When You Feel Far from God
Feeling far from God? Discover how to find real hope in Jesus with wisdom, Scripture, and encouragement from a powerful conversation on lasting hope.
On your hardest day and in your deepest hurt, where do you turn for hope?
In a world full of quick fixes and surface solutions, it’s easy to forget that real, lasting hope isn’t something we achieve. It’s not about things working out—though we love it when they do, right?!
Recently, I had the joy of sitting down with my dear friend and mentor, Tarra Green, to talk about what it means to find real hope in Jesus, especially when God feels distant, and life feels heavy.
Whether you’re walking through discouragement, exhaustion, or spiritual dryness, this conversation is rich with grace, Scripture, and truth. Tarra reminds us of something we all need to hear:
Hope isn’t something we chase. Hope is someone we trust.
Whatever season you’re in—growth, waiting, or wrestling—Jesus is your steady, faithful hope.
Before we dive into the heart of our conversation, I want to introduce you to a woman who has had a lasting impact on my own journey.

A Mentor Who Left a Lasting Impact
Tarra and her husband co-founded Pathway to Hope, a ministry that offers counseling, jail outreach, and street ministry. With decades of experience walking alongside those who are hurting, Tarra brings candid wisdom about healing, identity, and hope in Jesus.
But for me, this conversation isn’t just professional—it’s deeply personal. Years ago, God led me to Grace Ministries, where I had the privilege of walking through both discipleship counseling and ministry training.
It was a life-changing season. Through the True Life Institute, I experienced healing from anxiety, grew in deeper freedom in Christ, and discovered a richer, clearer understanding of my identity and calling.
Tarra was one of my teachers and mentors during that time—and her influence has stayed with me ever since. Her grace-filled teaching and steady encouragement helped shape my journey in profound ways. In fact, it was at the very end of that training when I received the book contract for Holy in the Moment—a project God used to grow my heart in the very truths I had been learning to trust Christ moment by moment.
My husband and daughter have also been deeply impacted by Tarra’s counseling and the ministry of Grace Ministries. The growth we’ve experienced through their teaching has brought our family closer together, strengthening our relationships with each other and with God.
Looking back, I can see how God used Grace Ministries—and faithful mentors like Tarra—to build a foundation that would continue bearing fruit for years to come. It’s a joy to share a piece of that story with you today.
If You Only Have a Few Minutes… Start Here
If you don’t have time to listen right now, here are a few quick highlights to get you started.
But I hope you’ll come back later to experience the full conversation—there’s something powerful about hearing Tarra’s heart and wisdom in her own voice.
What Is Real Hope—and How Do We Find It?
When we focus on our stress, our failures, or our circumstances, it’s easy to feel discouraged. We can assume that if God feels distant, He must be disappointed in us. We start believing the lie that we need to work harder, do better, and somehow earn our way back to His favor.
Have you ever felt this way?
Tarra shared something so simple, yet so profound:
Hope isn’t a feeling or an outcome—it’s a person. Hope is Jesus.
We often think hope will show up when life gets easier or when problems are solved, but real hope is already ours in Him. We don’t have to chase it or earn it—we simply trust the One who lives within us.
God Wastes Nothing: Hope for Our Hard Places
“And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose”–Romans 8:28
Referring to Romans 8:28, Tarra shared how we have hope even in our the hard things that happen to us:
“All things” means He uses the evils of the world. He didn’t cause them. He’s not being mean to us, but He uses them because they’re there. God wastes nothing. He uses everything for our good. When you’re in a hopeless situation, it’s hard to see the light at the end of the tunnel when you’re in the beginning stages of it. The circumstance feels so big and so overwhelming, right? Thank goodness our feelings are not indicators of truth. Jesus is the truth.
When You’re Feeling Far from God
For the Christian, it can be easy to believe the lie that if we feel distant from God, He must have moved.
Tarra reminds us that feelings aren’t facts:
Our feelings can be strong, but they’re not always telling us the truth. The only unchanging truth is Jesus. If we base our faith on how we feel, we’ll constantly be on shaky ground. We must learn to ‘ by faith, not by feelings. That means trusting God even when it doesn’t feel good—or when we don’t feel close to Him.
God’s presence is constant—even when we don’t feel it. Tarra encourages us to walk by faith, trusting the truth of who God is rather than the ups and downs of our emotions:
“The scriptures say, ‘We walk by faith and not by sight’ (2 Corinthians 5:7). A layman way of saying that would be, ‘I don’t walk according to my feelings. I walk according to faith, in other words, trusting God.’”
How to Take the First Step Back to Hope
I asked Tarra this question, “For the listener who feels like they’ve drifted from God or taken a detour, how do they begin to move forward again?”
I loved the simplicity of her response:
Just cry out to Him. Be honest. It’s important to remember we can call upon Him at any moment. He’s literally a whisper away. If we don’t know that we have a need for Him moment by moment, we’re not going to know to reach out to Him. That’s when we find ourselves walking after the flesh, going after those things that satisfy– the desires of the flesh, like addictions and codependency. These are all the things that we used to depend on prior to our relationship becoming real with Jesus Christ.
Sometimes the most powerful prayer is the simplest: “Help, Lord.”
Hope for When You Worry God is Disappointed in You
When we’ve made mistakes or taken wrong turns in life, it’s easy look at our own limitations rather than looking to Jesus. Tarra shares that God isn’t disappointed or surprised when we struggle. He’s the God of do-overs—and He never gets tired of welcoming us back with open arms. That’s what God’s unconditional love means:
- no matter what you’ve done
- no matter what you didn’t do
- no matter what you said or didn’t say.
What a powerful aspect of hope, especially when we struggle to trust in God’s forgiveness and take Him at His word.
Why Forgiving Yourself Matters
Tarra reminds us that God has already removed our sins as far as the east is from the west (Psalm 103:12).
Forgiveness is more than just forgiving others—it’s also about receiving God’s forgiveness and learning to forgive ourselves. When we hold onto shame or self-hatred. It keeps us trapped, clinging to shame keeps us from living in the freedom Jesus won for us.
Knowing God’s Love—Not Just in Your Head
Tarra beautifully explains the difference between knowing God’s love intellectually and experiencing it personally:
We all can relate to an intellectual know. I know Jesus loves me-yeah, yeah, yeah. But do I really know it to where it changes something in me, which then changes my behavior?
Behavior isn’t changed by an act of the will. True change is changed by what I believe about myself, other people. Transformation happens when God’s love moves from our heads to our hearts—and we begin to live, love, and hope from the inside out.
Hope That Doesn’t Depend on Others to Change
Tarra shared how God taught her that her hope couldn’t be in whether someone else changed.
I’ve been married for nearly 40 years, and it hasn’t always been easy. For a long time, I didn’t set healthy boundaries. As a people-pleaser, I stayed quiet to avoid rocking the boat. But God began to show me that my hope couldn’t rest on whether someone else changed—it had to rest in Him.I can’t change another person. I’m called to stay in my own “sandbox,” let God work on me, and trust Him to do what only He can do in others.As I shift my focus back to Jesus, I find steady hope—even if nothing else changes. That’s the kind of hope that keeps growing, because it’s rooted in the One who never changes.You can’t chase two rabbits and catch one. When your eyes are on Jesus, you’re finally free to grow.
Nuggets of Hope
Enjoy a few more quick, but powerful moments from our conversation. Listen to the full interview for more on these points:
- Hope becomes most real in hopeless situations. We often encounter the depth of God’s hope when our own strength and strategies fail.
- God allows difficulty to reveal His hope. Like light is best seen in the dark, hope is best understood when we face hardship.
- Our feelings are not reliable indicators of truth. Faith must be rooted in who Christ is, not in how we feel.
- We can intellectually know God loves us, but transformation comes when we experience His love.
- The Christian life isn’t hard—it’s impossible. Only through the Holy Spirit can we live in alignment with God’s design.
- If you feel distant from God—start with “Help.” The simplest prayer is often the most powerful.
- God welcomes do-overs. He’s never disappointed because He already knows everything about us.
- We can’t change others. Our focus must be on our own heart and relationship with God.
- Stay in your own “sandbox.” When we stop trying to fix others, we make space for God to work.
- Shame and guilt lose power when we trust God’s truth over our inner critic or past mistakes.
Real Hope for Real Life: A Journey of Trusting Jesus One Moment at a Time
If today’s conversation about finding real hope in Jesus spoke to your heart, I think you’ll also love my book, Holy in the Moment: Simple Ways to Love God and Enjoy Your Life. I share this because of the impact of both the counseling and training through Grace Ministries had on the book.
In Holy in the Moment, I share my personal journey of learning to trust Jesus in the small and the hard moments—and how that trust brought real hope for overcoming anxiety, perfectionism, and insecurity. In the book, you’ll see many of the concepts in this interview through the lens of what God has taught me in my hard places.
Through personal stories, Scripture, and practical encouragement, you’ll discover how trusting Christ one moment at a time leads to deeper freedom, deep peace, and lasting joy.
👉 You can start by reading the first chapter for free.
👉 Or grab your copy today and take the next step toward hope that comes through trusting Christ.
Whether you read the book or simply take the next faithful step, remember—Hope is already closer than you think.
Living in Hope That Lasts
If you’ve been feeling far from God or are searching for hope that lasts, let this be your reminder that you are never beyond the reach of His love. Hope in Jesus is real—and it’s available to you right now.
I hope you’ll take time to listen to the full conversation or watch the video—and then share this content with someone who needs hope today. It’s a gift I believe will bless your heart as much as it blessed mine.
Friend, no matter where you find yourself today, simply trust the One who has been faithfully holding you all along.
Jesus is your hope—and He will not let you go.
What resonates with you most from this interview? Share your thoughts in the comments below.
Disclaimer: The contents of this website and Habits of Hope interview, such as text, graphics, images, and other material contained on gingerharrington.com are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This post contains affiliate links at no cost to you.
Resources Mentioned
- Learn more about Tarra’s ministry Pathway to Hope.
- Learn more about Grace Ministries.
- Read the free chapter of my book that shares my story of finding hope for anxiety.
- Get your copy of Holy in the Moment: Simple Ways to Love God and Enjoy Your Life.
Recent Podcast Episodes
- 31.How to Trust God with Your Work (Even When You Don’t See Results)
- 32.How to Cultivate Prayer Habits for Deeper Focus and Clarity
- 33. Eight Easy Tips to Focus in Prayer that Make a Difference
15 Ways to Overcome Distraction to Focus Your Attention on God
Learn 15 practical ways to overcome distraction and focus your attention on God—plus listen to a podcast episode with 8 powerful prayer tips to deepen your spiritual focus.
This post originally inspired our two-part podcast mini-series on cultivating focus in prayer. For more on these practical strategies for prayer focus catch Episode32 and Episode 33 of the Habits of Hope Podcast right here in the post—or on your favorite podcast app. (The show notes for Episode 33 are at the end of this article).
In today’s digital age of distraction, it is difficult to focus our attention on God. How many times have you meant to read your Bible but responded to texts, emails, and social media instead? No judgment here. I recognize the challenge of spiritual attention when we see notifications pop up on our cell phones. Haven’t most of us adopted the habit of keeping our phones with us day and night?
Digital distractions creep into the everyday moments of life, present in most of our waking hours. Too often we rush through the day with an unsettled soul and an underlying anxiety at the condition of the world.

Technology, communication, and entertainment aren’t the only source of distractions in our lives. The pace of work and family life often squeeze out time and mental bandwidth for staying connected to God.
Sometimes, it feels like a total win to sit down and open my Bible. Maybe you can relate to the following:
Just as I begin to pray, a thought pops into my head. “Make sure you take something out of the freezer for dinner.” Hoping I remember later, I press on, trying to settle my mind and listen to God. Then a problem comes to mind, bringing with it negative thoughts and unwanted emotions… “I didn’t get that work project finished yesterday. Why am I so slow? Why can’t I get it together?”
I’m trying to focus here! I often feel like I have spiritual ADD. How about you? Do you find it a challenge to focus your attention on God?
Skye Jethani shares a shift that reframes my concept of focus, attention, and prayer. He stresses the importance of “coming to prayer as communion and not just communication.” (With: Reimagining the Way You Relate to God).
Remembering the the indwelling presence of the Holy Spirit helps us focus. We live in connection with God in all that we do, not just when we pray and read our Bible. Our faith deepens as we learn to be attentive to God in all of life. We can start now to develop a deeper relationship with God.

15 Simple Ways to Overcome Distraction to Focus Your Attention on God
Consider this list of ideas to experience a deeper, more focused relationship with God. Choose a few of these to practice today.
- Silence your phone and put it out of sight.
- Take a few deep breaths, letting go of tension as you exhale. Breathe in the life of God and exhale your distracting thoughts.
- Give yourself time to transition from activity to attentiveness from doing to being present.Stillness and silence helps turn our thoughts to God. Praying this phrase from Psalm 46 is helpful: “Be still, and know that I am God” (Psalm 46:10).
- If you get distracted, just come back to focusing on God.
- Keep paper handy to note tasks that come to mind. Writing relieves you of the fear of forgetting something important
- Ask Holy Spirit to help you focus on God and block distractions from your mind.
- Read a Psalm or short devotion as helpful “warm up” for your attention. Devotions and other spiritual reading instruct, inspire, and equip us. Be sure you don’t let them replace a consistent practice of meditating on God’s Word.
- Journal thoughts and emotions on days when you feel overwhelmed with an issue. Write it out to God, getting it out of your head and onto paper. When problems are consuming, this practice can help us clear our heads. Written prayers remind us of God’s presence in the midst of challenges we face. This can be helpful before or after your time of meditative reading. Trust the Spirit to lead you as there isn’t a right or wrong order to any of this.
- Read a short passage of Scripture. Pause to listen to the thoughts and impressions the Holy Spirit brings to mind as you read and pray. You may find it helpful to read the passage a couple of times, pausing after each phrase.
- Write the Word. When a verse stands out, write the verse in a journal or notebook. Many enjoy being creative with how they write the verse, tapping into both sides of the brain. Emphasize words that resonate with larger print, color, picture, or different style (you don’t have to be a great artist). Writing slows our minds and focuses attention. Adding a creative element integrates the right and left brain. Expect the Holy Spirit to speak through insight, observation, impression, or reflection.
- Ask God, “What do you want me to know about this today?” Stay on the topic rather than wander into your prayer list of needs and concerns. (You can pray about those in a few minutes). Write thoughts, feelings, questions, or observations that come to mind. View this interchange as a relaxed conversation between trusted friends. For those who don’t like to journal, try using bullet points and short phrases instead.
- Invite the Holy Spirit to continue the conversation and help you to commune with God during your day.
- Take a pause during the day, a mental time out. Turn your attention to God with a quick prayer as you remind yourself of his presence. (The stick figure illustration above is visual reminder of God’s continual presence).
- Memorize a Bible verse on attending to God. Trust the Holy Spirit to remind you of God’s presence through the verse.
- Trust God with your spiritual attention. Ask for his help and then trust him to develop deeper attention over time. You will discover your own ways of settling your thoughts and opening your ears to God’s voice.
Get a printable version of this list of tips to focus on God in the Spiritual Growth Pack.
Try these simple ways to focus your attention on God and open your ears to God’s voice. Growing deeper with God begins with the love of God and continues with our response. We respond with a desire to hear God. Echo the words of the young Samuel, “Speak, for Your servant is listening”(1 Samuel 3:10).
Making the effort to focus our attention on God places us in a heart posture to receive all the Lord has for us today. Bring the holy into your moments with deeper spiritual attention. You can entrust your battle with distraction to God’s loving care.
Remember Moses and the burning bush? What would have happened if he had not payed attention to what God was doing?
Intention and attention go together.
Prayer, listening, and meditative Bible reading can train us to pay attention to God in all we do.
Like Moses, may God give us the “capacity to see the bush burning in the middle of our own life and having enough sense to turn aside, take off our shoes and pay attention! The burning bush was, after all, a most ordinary object that became extraordinary because it was on fire with divine activity.” (Ruth Haley Barton, Strengthening the Soul of Your Leadership).
Let’s not miss what God has for us today because we were too distracted. Deal? What helps you overcome distraction for a deeper life with God?
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Overcome distraction and focus your attention on God with the simple ideas in this post. Discover practical tips to help you develop spiritual attention. #spiritualattention #focus Share on X
More on Prayer Tips for Deeper Focus in Prayer
Want to go deeper? In this episode of the Habits of Hope Podcast, we’re sharing 8 easy, Spirit-led strategies to help you stay focused in prayer—even when your mind wanders or you feel spiritually scattered.
From deep breathing to journaling and prayer walking, these simple tools can help calm your mind and anchor your attention on God.
Show Notes: 8 Easy Tips to Focus in Prayer that Make a Big Difference
Part 2 of the Prayer Focus Series
Feeling distracted every time you try to pray? You’re not alone—and the good news is, you can train your mind and heart to focus more deeply. In this episode of Habits of Hope, we’re sharing 8 practical and powerful strategies to help you stay focused in prayer—even when your mind wanders or your day feels chaotic.
From deep breathing to journaling, movement-based prayer to Scripture meditation, you’ll discover new tools to bring your attention back to God and build a more consistent, Spirit-led prayer life. Whether you struggle with distractions, fatigue, or simply want to go deeper in your walk with God, this episode is full of helpful habits that make a real difference.
🌿 Habit of Hope: Keep on praying. Engage in a variety of prayers to cultivate a prayerful life (Ephesians 6:18).
Key Takeaways to Stay Focused in Prayer
- Why distraction in prayer is normal—and how to overcome it with grace.
- How deep breathing can center your thoughts and calm your nervous system.
- Why praying out loud can increase clarity and focus.
- The surprising benefits of writing down your prayers and using Scripture as a guide.
- How to incorporate movement, like prayer walking, into your spiritual routine.
- Creative ways to pray with a partner or spouse that build connection and consistency.
- What neuroscience and Scripture reveal about how we train our brains to focus.
- How to approach your prayer life with freedom, not perfection.
Memorable Quotes for More Focused Prayer
- “Prayer is about presence, not perfection.” – Ginger Harrington
“You may feel unfocused now, but you can grow in this area—and that gives me hope.” – Larissa Traquair
“God invites us into a praying life, not just prayer time.” – Ginger Harrington - “The goal isn’t a perfect prayer time. The goal is to engage your heart and mind in God’s presence.” – Ginger
“Writing down answered prayers always fills me with hope and inspires me to pray even more.” – Larissa Traquair
🎧 Why You’ll Love This Episode Packed with Prayer Tips
If you’ve ever found yourself drifting off during prayer, getting stuck in a swirl of thoughts, or struggling to stay engaged spiritually, this episode will meet you right where you are. With biblical encouragement, gentle humor, and science-backed tips, we’ll help you create space for focused, meaningful connection with God—without guilt or pressure.
Get Your Spiritual Growth Pack of Practical Tips
Get the 15 Tips to Focus Your Attention on God in the Spiritual Growth Pack. Get this helpful list along with some my best tips, prayers, and truths to help you thrive in your relationship with God.
More Posts on Developing Deeper Attention with God
- Do You Have Spiritual ADD?
- Discover 6 Important Truths About Listening to God
- When You Long for God to Speak to You
- 5 Simple Ways Silence can Deepen Your Faith
- 8 Powerful Ways to Connect with God when He is Silent
- Simple Ways to Meditate on God’s Word
- Be Still to Discover Your Strong
- 4 Simple Ways to Make Time for God in a Busy Life
Podcast Episodes on Prayer and Spiritual Growth
- Episode 32: How to Cultivate Prayer Habits for Deeper Focus and Clarity
- Episode 25: How to Hear God’s Voice: Simple Habits to Deepen Your Faith and Restore Hope
- Episode 5: What We’re Doing in Our Quiet Time Right Now: Daily Devotion Tips
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