Ginger Harrington Blog Posts for Deeper Life with God

Celebrating One Year of Habits of Hope Podcast

One year. 52 episodes. 10,000 downloads.Countless stories, prayers, and conversations about hope—and we’re just getting started. Today the Habits of Hope Podcast turns one, and we can’t wait to celebrate this milestone with you.

Our Beginning: Why We Started
Long before microphones and show notes, there was ministry, friendship, and a shared conviction that hope is meant to be practiced—not just admired from a distance.
Larissa and I met years ago in Okinawa, Japan, where we were both serving in leadership, ministering to military families through Bible study and women’s ministry. We quickly discovered a shared love for God’s Word—and for making the journey engaging and memorable.
During those special Okinawa days, so much of ministry with Larissa was filled with laughter, creativity, and joy. We didn’t realize it at the time, but those years were preparing us for something deeper God would do later.

Over the years, life brought seasons neither of us expected—seasons of profound grief and stretching faith. Larissa walked through the long valley of her husband Bill’s terminal cancer journey, and I walked through my sister’s ALS diagnosis and the sacred, heartbreaking journey of being with her until the Lord called her home.
Those years changed me. They reshaped my faith, deepened my dependence on God, and stirred a longing to share the kinds of hope-filled practices that had carried me through the hardest places.
Out of that came the vision for the Habits of Hope Podcast. I felt God calling me to create a space where we could talk honestly about faith—the simple, practical habits that steady us when life is tender, busy, or hard.
After years of dreaming together about “someday doing something like this,” I invited Larissa to join me as co-host. Her warmth, her gift of encouragement, and her own story of cultivating gratitude through hard seasons make her the perfect partner in bringing these conversations to life.

“We’re not a ‘grief podcast,’ but we are honest about the hard—and about the God who meets us there with daily mercies.”

God’s Faithfulness in Year One
This year stretched us in all the good ways—learning tech, finding our rhythm, and trusting God for words on days when words felt scarce. Again and again, we watched Him provide: the right scripture, the right story, the right guest, the right encouragement for someone listening while hiking, washing dishes, or driving across town.
Hitting 10,000 downloads at our first birthday feels like a little kiss from the Lord—not because numbers prove anything, but because they quietly whisper, “Keep going. I’m using this.”
For me, podcasting has become a sweet spot where years of speaking meets writing in a deeply personal way. It feels like God has been shaping me for this all along. I’m often reminded of Olympic runner Eric Liddell’s words: “God made me fast. And when I run, I feel His pleasure.”
That’s what this space feels like for me—not pride, but purpose. When I sit down to share these conversations about hope, I sense God’s pleasure and His presence. It’s a gift to serve Him in this way, and I’m so grateful for the opportunity to do it right here, right now.

A Special Sneak Peek + Birthday Giveaway!
We couldn’t celebrate one year of the Habits of Hope Podcast without celebrating YOU — the incredible community walking this journey with us!
Behind the scenes, I’ve been quietly working on some exciting new projects — and as part of today’s celebration, you get an exclusive first look at a few of the designs we’ve been creating–our very first merch!

Here’s what we’re giving away:

3 winners get to choose their favorite T-shirt or mug design from these exclusive sneak peeks — before they’re available anywhere else.

2 winners will receive a signed copy of my book, Holy in the Moment.

How to Enter the Giveaway
Step 1 — Join the Celebration List ✅ (Required)Sign up with the form below to be officially entered into the giveaway and get sneak peeks of the designs + future encouragement.

Step 2 — Leave a Comment ✅ (Required)After signing up, leave a comment on this post sharing your favorite episode, something you’ve learned, or a way God has encouraged you through the podcast. And don’t forget to vote on which T-shirt or mug design you’d pick if you win!
Step 3 — Bonus Entry! (Optional)Share this giveaway or your favorite episode on Instagram or Facebook and tag me @gingerharrington for an extra chance to win.
Important Note: At this time, prizes can only be shipped within the continental U.S. Due to high international shipping costs, we’re unable to mail giveaway items outside the U.S.—but we’re so grateful to our listeners around the world for celebrating with us!
Giveaway closes Thursday, September 25 at 11:59 PM EST.
Winners will be contacted by email and announced in an upcoming blog post. Merchandise winners will get to chose their favorite design for either a mug or a T-shirt!

Listener Favorites from Year One
We’ve had so many rich conversations this year, and while we couldn’t list them all, here are just a few episodes listeners loved most: (Apple Links)

🎧 How to Ignite Hope by Noticing God’s Faithfulness Every Day (Episode 3)

🎧 How to Hear God’s Voice: Simple Habits to Deepen Your Faith (Episode 25)

🎧 What We’re Doing in Our Quiet Time Right Now: Daily Devotion Tips (Episode 5)

🎧 Introducing Habits of Hope: Discover the Power of Hope in Your Life (Episode 1)

🎧 Making Big Decisions with Faith (Episode 10)

Want more? You can explore all 50 episodes here on the podcast page here on my website.

A Word of Hope (From Our Hearts to Yours)
From Larissa:God just keeps showing up—in the big things and the small ones, on the days when I feel steady and on the days when I’m tearful in the hallway five minutes before we hit “record.” Grief still sneaks up on me sometimes, even years after losing Bill. You can’t schedule grief, and you certainly can’t tell it, “Hey, I’ve got a podcast in five minutes, so mascara, stay put!” But even there—even in the tears and interruptions—God meets me.
I see now how He’s been preparing me for this season for a long time. From my early broadcasting days towalking through heartbreak, God has been shaping me, sustaining me, and teaching me to keep showing up even when it’s hard. Through this podcast, He’s given us words when we didn’t have them, grace when we stumbled through, and hope when we’ve needed it most.
Looking back over this past year, I can trace His fingerprints everywhere. He has been faithful in the past. He is faithful today. And He will be faithful tomorrow. That truth gives me courage to keep showing up here with you—and I pray it gives you courage to keep holding on, too.
From Ginger:This past year has been so tender and beautiful for me because I became Gigi—twice! Two of my three kids welcomed little ones this year, and holding those babies has been such a powerful reminder that God’s faithfulness stretches across generations.
In the transcript, you shared:

“When I think about part of the roots of this podcast coming from walking through such hard seasons—navigating grief, loss, and transition—seeing this new generation come forward has been such a picture of God’s goodness. His faithfulness doesn’t end with us; it continues beyond us.”

God really does bring us from seasons of mourning into seasons of joy—in His timing. That doesn’t mean the hard things disappear, but it does mean His mercies are fresh and new every morning. Watching this next generation grow has been a living reminder that even in the hardest seasons, God is still writing stories of hope.
So if you’re struggling to see hope right now, hold on. Keep turning your heart toward Him. He hasn’t moved. He hasn’t changed. He is still good, and He is still faithful—right here, right now, and for the generations yet to come.
This past year has been full of God’s fingerprints—in the stories we’ve shared, the tears we’ve cried, the laughs we’ve laughed, and in you. You’ve been part of this journey in ways we couldn’t have imagined. Every time you’ve listened, shared an episode, sent us a note, or left a review, you’ve reminded us why this podcast matters.
Thank you for letting us walk alongside you. Thank you for welcoming us into your kitchens, your cars, your workouts, and your quiet moments. You are part of this story God is writing, and we’re so grateful for you. We’re praying that the same God who has met us here will meet you right where you are—with strength, with peace, and with a fresh reminder that you are never without hope.

The Best Birthday Gift You Can Give
If this podcast has encouraged you, one of the best gifts you can give us is to follow the podcast and leave a review wherever you listen.
When you take a moment to leave a few words, it means more than you know. In the episode, we shared how much these messages and reviews lift us — they truly keep us going on the hard days. Your words are a gift to us, and they help others discover hope, too.

Thank You for Being Here
As we celebrate this milestone, we’re deeply grateful — for God’s faithfulness, for every story He’s writing, and for you.
This past year has been full of God’s fingerprints — in the stories we’ve shared, the tears we’ve cried, the laughs we’ve laughed, and in you, our listeners.
“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6
Here’s to another year of walking in hope, growing in faith, and living out the habits that keep us anchored to God’s goodness. . .
because hope is our best habit.

Enter the Birthday Giveaway
Don’t miss this fun opportunity to win one of our super fun birthday gifts for our listeners/readers!! (Must live in the continental US to win). Enter in the form in the Giveaway section of this post or click here.

Embrace Truth Podcast

The Episode You Loved the Most: Noticing God’s Faithfulness Every Day

(Encore Replay from the Habits of Hope Podcast)

One year ago, we launched the Habits of Hope Podcast with a simple vision:
to create a place where faith and everyday life meet — where we can explore habits of hope that help us stay grounded when life gets messy, busy, and uncertain.

This week, we’re going back to the beginning with a special encore replay of our third episode: “The Habit of Noticing God’s Faithfulness Every Day.”

It’s the conversation that quickly became the listener favorite of our first year — and it still resonates just as deeply today. You’ll notice the sound and editing are very different (this one was actually recorded on Instagram Live after a few tech hiccups!) — but the heart of the message hasn’t changed. If you listen or watch the episode, you’ll see how far we’ve come this year. What a joyful journey it has been!

What We’ll Cover in This Post

Why noticing God’s faithfulness matters for your hope
Practical ways to see God’s hand in your everyday life
A deeper look at Lamentations 3:23–24 and God’s unchanging character
A simple daily prayer to open your heart to God’s presence
How gratitude strengthens trust and confidence in God

Why Does Noticing God’s Faithfulness Matter?

Life can feel messy, overwhelming, and unpredictable. In the middle of the noise and busyness, it’s easy to miss the quiet, steady ways God is at work around us. But here’s the truth: God is always faithful — even when we don’t see it or feel it.

The key is learning to notice His faithfulness — in the small things, in the everyday moments, and even in the unexpected.

This post explores why noticing God’s faithfulness matters, what Scripture teaches us about His character, and practical ways to build this life-giving habit.

What Does Lamentations 3:23–24 Teach Us About God’s Faithfulness?

“The Lord’s loving-kindnesses indeed never cease, for His compassions never fail.
They are new every morning; great is Your faithfulness.” — Lamentations 3:23–24

These verses reveal two powerful truths about God:

1. His Mercies Are New Every Morning

Every day begins with a fresh invitation to see God’s love and compassion at work. It’s not based on our performance or perfection — it’s rooted in His character.

2. His Loving-Kindness Never Fails

God’s kindness, compassion, and mercy are unceasing. On the days when we struggle, when we feel forgotten, or when we doubt His goodness, His faithfulness remains steady and unchanging.

But seeing this requires intentionality:

“His mercies are new every morning, but our attitude, watchfulness, and intentionality can be new every morning too.”

Why Does Noticing God’s Faithfulness Matter?

Sometimes we expect God’s presence to feel big and obvious — but many times, His faithfulness shows up quietly in our everyday lives. If we aren’t looking for it, we can miss it.

“It’s not a question of whether God will be faithful today — it’s about whether we’ll notice it.”

When we practice the habit of noticing God’s faithfulness:

Our hope deepens
Our confidence in His character grows
Our hearts stay steady even when circumstances don’t

This isn’t about positive thinking — it’s about aligning our perspective with God’s unchanging promises and trusting His presence, even when life feels uncertain.

🌿 Habit of Hope

When you make a daily practice of noticing God’s faithfulness, your hope grows stronger for the things you can’t yet see.

How Can I Build a Habit of Noticing God’s Faithfulness?

Noticing God’s faithfulness isn’t something that happens automatically. It’s a rhythm we cultivate — a posture of heart that takes time and practice.

Here are four simple ways to begin:

1. Start the Day with an Expectant Prayer

Ask God to open your eyes:

“Lord, show me Your faithfulness today. Help me see what You’re doing around me.”

That single prayer can shift your perspective from anxious striving to attentive receiving.

2. Become a “Noticer”

As Larissa shared:

“I often pray to be a noticer — to wake up and ask God to show me where He’s working.”

God is always moving, but if we’re distracted, we’ll miss it. Becoming a “noticer” means slowing down, paying attention, and choosing to see the fingerprints of God in the ordinary.

3. Practice Gratitude Before You See the Answer

Gratitude strengthens hope. It invites us to trust God’s faithfulness before the breakthrough comes.

“We often express gratitude after God shows up, but we can also thank Him in advance — even before we see the answer.”

Start small:

Thank God for His mercies as you begin your day.
Look back on past situations where He’s provided.
Let those reminders fuel confidence for today.

Why Does Gratitude Strengthen Our Hope?

Gratitude trains our hearts to pay attention to God’s goodness. As Larissa shared in the episode, practicing gratitude helped her trust God through unpredictable seasons as a military spouse:

“Looking back at God’s faithfulness gives me confidence for the future — even when the circumstances don’t look the way I expected.”

Gratitude helps us shift from focusing on what’s missing to seeing what God is already doing.

4. Reflect with the Daily Examen

An ancient Christian practice, the Daily Examen is a prayerful way to end the day by reflecting on where you noticed God’s presence — and where you might have missed Him.

Ask yourself:

Where did I see God today?
Where did I sense His faithfulness?
Where am I still longing to see Him work?

This simple rhythm develops spiritual attentiveness and helps you train your heart to notice God’s work.

How Does God Show His Faithfulness Through People?

Sometimes God’s faithfulness shows up through the actions of others. In seasons of need, He often provides encouragement, prayer, and tangible support through His people.

Romans 12 paints a beautiful picture of this:

“Love one another with brotherly affection. Outdo one another in showing honor… Rejoice in hope, be patient in tribulation, be constant in prayer. Contribute to the needs of the saints and seek to show hospitality.” — Romans 12:10–13

God’s presence often looks like a friend who shows up at just the right time, a mentor who speaks truth when you’re discouraged, or a community that prays for you when you feel weak.

When we notice God’s faithfulness, we start to see it not only in Scripture but in the ordinary kindness of His people.

Key Quotes from the Episode

“It’s not a question of whether God will be faithful today — it’s about whether we’ll notice it.” — Ginger
“I often pray to be a noticer — to wake up and ask God to show me where He’s working.” — Larissa
“The Holy Spirit plants the desire to notice God’s faithfulness in our hearts. We’re not doing this alone.” — Ginger
““Active faith means trusting God’s character, even when you can’t yet see what He’s doing.” — Larissa
Gratitude opens our eyes to God’s goodness and trains us to pay attention.” — Ginger
Sometimes it doesn’t feel like God is showing up in the chaos, but His faithfulness is steady even when our emotions aren’t.” — Ginger

Looking Ahead: Our First Birthday 🎉

Next week, we’ll celebrate the Habits of Hope Podcast’s first birthday! We’ll share stories, your favorite moments, and a few surprises as we reflect on all God has done in this first year.

And here’s the exciting part — we’re getting so close to hitting 10,000 downloads before the birthday episode drops!

Here’s how you can help us get there:
1️⃣ Listen to your favorite episode — or try a new one.
2️⃣ Share that episode with a friend, small group, or on social media.
3️⃣ Invite others to subscribe so they don’t miss next week’s celebration.

Final Thoughts

This encore episode takes us back to the very beginning — but it also reminds us of something timeless: God’s faithfulness never changes.

Whether you’ve been here since the start or just found the podcast, thank you for being part of this journey. Together, we’re creating rhythms of hope and celebrating God’s goodness, one episode at a time.

Family Identity Podcast

How to Find Hope and Purpose in the Empty Nest with Kate Battistelli

When the last child leaves home, it can feel like the whole rhythm of your life changes overnight. The house is quieter. The calendar emptier. And deep down, you may be asking: Who am I now? What’s next?

If you’ve been feeling the ache of this transition, you’re not alone. In this episode of the Habits of Hope Podcast, I sat down with Kate Battistelli—author of The After Party of the Empty Nest—to talk about navigating these changes with hope, faith, and renewed purpose. Kate’s story is honest, encouraging, and deeply rooted in trusting God through seasons of uncertainty.
A Season of Change and New Beginnings
“When the last child leaves home, it can feel like a door slamming shut,” Kate says. “You look around and think, Wait a minute, what just happened? The house is so quiet, your routines are gone, and you suddenly wonder, Who am I without being Mom 24/7? But here’s the good news: this isn’t the end. It’s just moving into a new room. God has a whole new chapter waiting—one full of joy, purpose, and adventure.”

For Kate, this transition began when her daughter, Francesca Battistelli—now a Grammy-winning Christian artist—moved to Nashville to pursue her music career.

Ginger: “Kate, was there a moment when your perspective shifted from feeling the loss to anticipating what’s next?”

Kate:

“At first, I was heartbroken. Francesca and I were so close, and suddenly the house was silent. I spent a couple of years really grieving, and I didn’t know what to do with my time. When she moved, it hit me like a ton of bricks. I didn’t know what to do with myself or my time. But God started nudging me to get out of my own head and serve others. I began volunteering with a single moms’ ministry, and that changed everything. I made new friends, I was helping people, and it opened my heart to the idea that there’s more for me in this season. That was the beginning of rediscovering my purpose.”
God’s Calling Often Looks Like a 90-Degree Turn
Kate describes what happened next as one of several “90-degree turns” in her life—moments when God completely redirected her path:

“I never set out to be an author. I had no desire to write books, speak, or podcast. But God had other plans. After giving a talk at a homeschool event, I went home and prayed, and I felt Him whisper: ‘Those are book chapters.’ I thought, Lord, I can’t write a book! I didn’t even graduate college. But He kept nudging me, step by step.”

Her first book, Growing Great Kids, came out of that experience. Later, she wrote The God Dare, which explores how God calls us to bold steps of obedience—often into things far beyond our comfort zone.

“I call them ‘God dares,’” Kate explains. “It’s when God drops something in your spirit that feels crazy and impossible. You think, Lord, there’s no way I can do that. But if He’s calling you, He will equip you. And when you say yes, you begin to experience a life you couldn’t have planned if you tried.”

Finding Purpose in Today’s World
Ginger: “Kate, so many women today feel disoriented—not just by the empty nest, but by everything happening in the world. How do we find God’s purpose right now?”

Kate:

“I honestly believe we’re living in pivotal times. Look around—our culture is shifting so quickly. It feels like we’re in the end times, and I think that’s why this matters so much. We don’t have time to waste. Every one of us has a part to play in God’s Kingdom. You’re not here by accident. If He’s given you another 30 or 40 years, ask Him: ‘Lord, what do You want me to do with this time?’ There is always a next thing, always a way to make an eternal impact.”
Identity Beyond Motherhood
One of the deepest struggles women face in this season is identity.

Ginger: “What would you say to the mom who feels lost when her role as ‘Mom’ changes?”

Kate:

“I’ve been there. For years, being Francesca’s mom was central to my identity. But God began to show me that motherhood was a calling—but not my only one. He calls us daughters. He calls us beloved. He gives us names we don’t even know yet. The empty nest is an opportunity to rediscover who He says you are and what He’s created you to do in this next chapter.”

Kate explains that the “after party” mindset begins when you stop seeing the empty nest as an ending and start embracing it as an invitation:

“The after party is a celebration—a time to look back on the years of raising your kids and say, ‘We did it!’But it’s also about what’s next. God has more for you than just what you’ve already done.”

Three Types of Empty Nest Moms
One of Kate’s most relatable insights comes from her description of three types of moms navigating this transition:

The Swallow Mom — ready to fly into the next thing without looking back.
The Mourning Dove Mom — deeply grieves the loss and struggles to move forward.
The Robin Mom — wants to embrace the future but still feels tender and unsure.

Kate:

“I was definitely a Robin Mom. I was anxious to discover what was next, but at the same time, my heart was still healing. And that’s okay. There’s no one ‘right’ way to do this. God meets you wherever you are and walks you forward one step at a time.”
The Rise of Gray Divorce and Why Marriage Matters
As we talked, Kate brought up a trend she’s deeply concerned about: the rise of gray divorce—divorce among couples in their 40s, 50s, and beyond.

“It’s heartbreaking,” Kate says. “So many couples pour everything into raising their kids, but when the nest is empty, they look at each other and realize, ‘I don’t even know you anymore.’ Divorce rates are climbing in this stage, and it’s devastating families. That’s why we need to be intentional now.”

Kate encourages couples to:

Invest in your marriage now, before the nest is empty.
Schedule date nights, even if they’re simple and free.
Talk openly about what life will look like when the kids are gone.
Seek counseling or mentorship if there are unresolved tensions.

“Your husband was there before the kids came,” Kate says gently. “He’ll be there after. This is the time to reconnect, to dream together, and to build a strong foundation for the years ahead.”
Practical Ways to Step Into What’s Next
Ginger: “For the mom sitting in the quiet tonight, what’s one thing she can do this week to begin moving forward?”

Kate:

“Start where you are. Volunteer, take a class, join a Bible study, or revisit a passion you set aside years ago. It doesn’t have to be big. Just start moving in the direction of life-giving things.”

Kate also recommends:

Pressing into prayer. “Ask God what’s next. He’ll show you.”
Mentoring younger women. “The Titus 2 woman is missing in many churches today. Younger moms desperately need us to share our wisdom and our stories.”
Embracing community. “Don’t isolate yourself. Find people who will encourage you and walk alongside you.”

Faith That Anchors You Through Change

When anxiety and uncertainty creep in, Kate leans on Scripture for strength:

Psalm 16:5-6

“Lord, You are the portion of my inheritance and my cup; You maintain my lot. The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.”

Philippians 4:6

“Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”

“I repeated those verses constantly,” Kate says. “They reminded me that God has already marked out my future, and I don’t have to figure it all out. I just need to trust Him and take the next step.”
Finding Hope and God’s Purpose in Your Empty Nest Season
The empty nest can feel like loss—but Kate wants moms to know it’s also a divine invitation:

“Don’t get stuck in sadness. God has so much more for you—more joy, more calling, more impact. The best may still be ahead. Trust Him with your story and step into the purpose He’s prepared for you.”

“The empty nest isn’t the end—it’s an invitation,” Kate says. “This is your time to rediscover the passions God placed inside you and step into your next calling. Don’t let fear or regret hold you back. God has more for you than you can imagine.”
About Kate Battistelli
Kate Battistelli is an author, speaker, and former Broadway performer passionate about helping women discover God’s calling in every season of life. She is the author of The After Party of the Empty Nest and The God Dare, where she encourages women to embrace bold steps of faith and trust God’s plan for their lives.
Kate is also the proud mom of Grammy Award–winning artist Francesca Battistelli and loves mentoring moms navigating empty nest transitions and discovering their purpose after parenting.

Resources & Links

Kate Battistelli’s Website: https://katebattistelli.com
Book: The After Party of the Empty Nest
Devotional Companion: The After Party Devotional Companion
Podcast Episode: Listen to the full conversation on the Habits of Hope Podcast

*This post contains affiliate links at no cost to you.
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How to Live with Hope in Transition and Change
Mom, It’s Okay to Cry When You Leave Your Child at College
14 Things I’d Say to My Younger Self About Being a Mom
Powerful Truth Gives Direction For Our Children
Letting Them Go: Faith Prayers For Our Children

Podcast Uncategorized

10 Habits of Peace: A Complete Guide to Experiencing God’s Peace

Habits of Peace full series: Do you ever catch yourself saying, “I just need some peace”? Whether you’re juggling errands, deadlines, family demands or an anxious heart, calm can feel like a distant dream. The Peace Series was born out of that ache and offers simple habits designed to help you pause, breathe and reconnect with God’s steady peace—habits that work any time of year.

Habits of Peace Series Overview

That’s why we created the Habits of Peace Series. These short, practical teachings are designed to help you press pause and reconnect with God’s steady presence. Originally shared as a summer series, the truth is—these habits aren’t just for one season. You can return to them anytime you need a spiritual reset, whether it’s January or July.

Each episode focuses on a simple, biblical habit to steady your heart and renew your mind. Because peace doesn’t come from perfect circumstances—it comes from the presence of Christ.

Less pressure. More peace.

One habit at a time.

Right where you are.

Use this player for easy access to the series that begins with episode 40 and runs through episode 49.

How to Use This Series for a Group or Personal Growth

The Habits of Peace series isn’t just for listening—it’s for practicing. You can use these episodes on your own for journaling and reflection, or walk through them with a small group, Bible study, or even a friend over coffee. Read the article, listen to the podcast, or watch the video. You’ll find all three options when you visit the Read More link for each episode.

To make it simple, we’ve included three reflection questions with each episode. These can be:

Journal prompts to help you process personally.
Discussion starters for a small group or book club setting.
Prayer guides to bring what you’ve learned back to God in conversation.

Choose the approach that fits your season best. The value isn’t in how much you do, but in creating space for God’s peace to take root in your everyday life.

Habits of Peace by Episode

1. Need More Peace? A Simple Habit to Notice When Peace Is Missing

Verse: John 14:27 – “Peace I leave with you; my peace I give you. I do not give to you as the world gives.”
Habit of Hope: Ask, “Where is peace missing in my heart today?” and invite Jesus to fill that space.

Summary: In this first episode of the Habits of Peace series, Ginger encourages listeners to pause and identify areas where peace feels absent—not to feel discouraged, but to begin a deeper conversation with God. She explores the biblical meaning of peace as wholeness and presence, not the absence of stress. Rather than striving for perfect circumstances, we’re invited to receive Christ’s peace as a steady gift. This episode offers a simple but powerful daily practice: pause, notice, and receive peace. Click here read full article.

Where in your life are you most aware that peace is missing right now?
What’s the difference between creating peace and receiving it?
How might pausing to ask Jesus for peace shift your mindset today?

2. How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul

Verse: Psalm 34:14 – “Turn from evil and do good; seek peace and pursue it.”
Habit of Hope: Make peace a pursuit—take one small step toward peace today.

Summary:
This episode reminds us that peace isn’t something we stumble into—it’s something we actively seek. Ginger reflects on Psalm 34:14 to show that pursuing peace is part of godly living, even when life is noisy or uncertain. Rather than waiting for circumstances to quiet down, we can choose to move toward peace in small, intentional ways. Whether it’s pausing to pray, responding gently, or setting a boundary, the episode encourages listeners to ask, “What’s one thing I can do today to pursue peace God’s way?” Click here read full article.

What’s one area of your life where you need to actively pursue peace?
How does the idea of “pursuing peace” change how you view spiritual growth?
What’s a small step you can take today to move toward peace intentionally?

3. Peace Is a Person: How to Embrace Calm in the Presence of Christ

Verse: Isaiah 9:6 – “And he will be called… Prince of Peace.”
Habit of Hope: Whisper the name of Jesus when anxiety rises—remind your heart who He is.

Summary:
This episode centers on the truth that peace isn’t found in a feeling—it’s found in a Person. Larissa draws from Isaiah’s prophecy to remind us that Jesus is our peace, not just our peace-giver. When anxiety, stress, or fear creep in, we often search for solutions, but what we truly need is connection. The episode invites us to anchor our hearts in the presence of Christ by simply whispering His name. That gentle act becomes a powerful habit—redirecting our focus from fear to faith. Click here read full article.

What does it mean to you personally that Jesus is your peace?
In moments of stress or anxiety, how do you typically respond?
What might happen if your first response was to whisper His name?

4.How to Find Perfect Peace When You’re Feeling Stressed

Verse: Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Habit of Hope: Anchor your mind in God’s truth—recognize when peace is slipping, and refocus on trust.

Summary:
Stress has a way of stealing our focus and flooding our thoughts with fear. In this episode, Ginger shares how perfect peace is possible—even in pressure—when our minds are grounded in trust. Drawing from Isaiah 26:3, she explains that peace isn’t a one-time event; it’s a mindset cultivated through spiritual attention. You’ll learn to identify your “peace cues”—those mental, emotional, or physical signals that reveal unrest—and practice the 3Rs: Recognize, Reflect, and Refocus. It’s a deeply practical episode for those craving peace in the middle of real-life stress. Click here read full article.

What are your “peace cues”—the signs that you’re slipping into stress or unrest?
How does Isaiah 26:3 reshape your understanding of perfect peace?
Which of the 3Rs (Recognize, Reflect, Refocus) do you most need right now?

5.One Peaceful Habit to Respond with Grace When You’re Angry

Verse: Proverbs 15:1 – “A gentle answer turns away wrath, but a harsh word stirs up anger.”
Habit of Hope: Pause before reacting—breathe, pray, and let peace lead your response.

Summary:
Anger often catches us off guard, rising fast and loud before we even realize it. This episode offers one powerful habit to help de-escalate tension in the heat of the moment: pause. Larissa shares how that sacred second of stillness can help us respond rather than react. Rooted in Proverbs 15:1, this practice of pausing—taking a breath, praying quickly, and inviting God into the moment—allows peace to take the lead. This episode is especially helpful for those who long to stay grounded in grace when emotions run high. Click here read full article.

What situations tend to trigger anger or frustration in you?
How could pausing before reacting change the tone of a recent conversation?
What would it look like to let peace—not emotion—lead your response?

6. How to Let Go of Control and Let Peace Rule Your Heart

Verse: Colossians 3:15 – “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace.”
Habit of Hope: Let Christ lead—release control and invite His peace to take the lead in your thoughts and choices.

Summary:
When life feels uncertain, our instinct is often to hold on tighter—to manage, fix, or force outcomes. In this episode, Ginger gently challenges that urge and offers a better way: surrender. Through Colossians 3:15, she shares what it means to let the peace of Christ rule—not as a fleeting feeling but as a governing presence in our lives. You’ll be encouraged to identify areas where control is getting in the way and consider what it looks like to let peace lead instead. It’s a freeing invitation to shift from pressure to peace, guided by God’s steady hand..Click here read full article

Where are you holding on tightly in your life right now?
What does it mean to let the peace of Christ “rule” your heart?
How can you practice surrendering control in small, everyday moments?

7. Peacemaker or Peacekeeper? How Jesus Calls Us to Respond to Conflict

Verse: Matthew 5:9 – “Blessed are the peacemakers, for they will be called children of God.”
Habit of Hope: Reach out with courage—step toward others with grace rather than away in fear.

Summary:
It’s easy to confuse peacekeeping with peacemaking, but they’re not the same. In this episode, Larissa unpacks the difference—showing how peacekeeping often avoids conflict to keep the surface calm, while peacemaking bravely engages in love, truth, and reconciliation. Drawing from Matthew 5:9, she explores what it means to follow Jesus into hard conversations, uncomfortable moments, and the messy work of building peace that lasts. You’ll be encouraged to examine where fear or avoidance may be holding you back and to trust Christ as the source of both peace and courage. Click here read full article.

When faced with conflict, do you tend to avoid or engage?
What’s the difference between keeping peace and making peace?
Where is God inviting you to step forward as a peacemaker?

8. Why Do I Keep Losing My Peace—Even When I’m Trying to Trust God?

Verse: Romans 8:6 – “The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”
Habit of Hope: Reset your mindset—recognize when you’re slipping into self-reliance and return to Spirit-led peace.

Summary:
Even when we’re trying to trust God, peace can feel elusive. In this episode, Ginger explores the subtle shift from Spirit-led living to self-managed striving—the quiet drift that pulls us out of peace and into pressure. Rooted in Romans 8:6, she unpacks the difference between flesh-thinking and Spirit-thinking and how easily we fall into cycles of control, overthinking, and stress. You’ll be encouraged to pay attention to your mental patterns, practice surrender, and allow the Spirit to lead you back to the calm your heart truly needs. Click here read full article.

What mindset shifts you from peace to pressure?
How do you recognize when you’re slipping into self-reliance?
What would it look like to reset your mind today under the Spirit’s guidance?

9.How to Feed Your Soul and Grow Lasting Peace

Verse: Galatians 5:22 – “But the fruit of the Spirit is love, joy, peace…”
Habit of Hope: Cultivate peace like fruit—nourish your spirit daily rather than feeding your stress.

Summary:
In this episode, Larissa Traquair reminds us that peace isn’t just a concept—it’s a fruit that grows. Building on the theme of soul care, she explores how the spiritual fruit of peace develops not through striving but through daily nourishment. Using practical wisdom and a personal story of grief and loneliness, Larissa shares how God met her with peace in unexpected ways. You’ll be encouraged to pay attention to what you’re feeding your soul—because the Spirit produces peace in hearts that are rooted, watered, and willing. Click here read full article.

What are you feeding your soul with most often—peace or pressure?
How does the fruit of the Spirit grow in your life when you feel spiritually nourished?
What habit could help you regularly cultivate a peace-filled soul?

10.Living in the Overflow: How to Experience God’s Peace Every Day

Verse: Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Habit of Hope: Live in the overflow, not in overload.

Summary:
In this final episode of the Habits of Peace Series, Ginger offers a powerful reminder that peace is not meant to be rationed for just hard moments—it’s meant to be lived in, every day. Anchored in Romans 15:13, this episode shifts the focus from managing stress to embracing abundance. Ginger shares how trusting God deeply allows His peace and joy to fill us and overflow into our relationships, our responses, and our rhythms. You’ll be encouraged to stop chasing peace and start living from the fullness already available in Christ. Click here read full article.

What does it mean to live from overflow instead of survival mode?
In what areas of your life would you like to see peace overflow into others?
How does trusting God more deeply open your heart to joy and peace?

Keep Practicing Peace—You’ve Got This 💛

If you’ve made it through this series, take a moment to celebrate! You’ve taken intentional steps to let God’s peace move deeper into your everyday life. These habits may seem simple, but that’s the beauty of them. Peace doesn’t require perfection or performance—it grows in quiet, daily rhythms of trust, surrender, and spiritual attention.

Whether you listened to all the episodes or just a few, the invitation remains: keep practicing. Keep pausing. Keep returning. Because peace isn’t something you chase. It’s something you carry when your heart is rooted in Christ.

You can do this. You really can.
God’s peace is already yours—it just needs room to overflow.

Share Your Feedback

Which episode spoke to you the most?
Was there a habit you tried this week that made a difference?

Take a moment to jot it down, pray through it, or talk it over with a friend.

💛 And if someone you know is longing for peace right now—maybe overwhelmed, hurting, or just soul-weary—would you share this series with them? A simple text or post could be the reminder they need today.

Your Turn ⬇️

💬 Leave a comment below sharing your favorite takeaway or habit.
⭐ And if this series encouraged you, would you take 30 seconds to leave a review on your favorite podcast platform? Your words help others find this message—and they deeply encourage me, too.

Keep Growing in Peace

If this series has encouraged you, I’d love to give you a free resource to help you keep practicing peace in everyday life.

🌿 Soul Care Made Simple is a simple guide I created to help you care for your soul with biblical rhythms that refresh your heart. It’s not just about peace in hard moments—it’s about living rooted in God’s presence every day.

Go Deeper Beyond the Series

Writing Holy in the Moment was one of the most vulnerable things I’ve ever done—sharing my own struggles, doubts, and the quiet ways God has met me with peace in ordinary, imperfect days. If this Habits of Peace series encouraged you, I think you’ll find the book a gentle companion for the deeper places of your heart.

Peace doesn’t grow from having it all together—it grows from small, daily choices to trust God right where we are. That’s what I share in these pages: honest stories, Scripture, and simple practices to help you experience God’s peace in the middle of real life.

Ginger Harrington is the author of Holy in the Moment, host of the Habits of Hope Podcast, and founder of The Deeper Life Collection. With warmth and wisdom, she helps women cultivate spiritual habits that lead to deeper peace, purpose, and joy in everyday life. Find encouragement, free resources, and biblical truth at gingerharrington.com.

© 2025 Ginger Harrington. All rights reserved.
This post and series content were created and written by Ginger Harrington, author, blogger, and host of the Habits of Hope Podcast.

Many thanks to my co-host, Larissa Traquair (Gr8tful Chick), for presenting part of the episodes and sharing her wisdom, encouragement, and heart for peace.

Emotions Podcast

Live in the Overflow: How to Experience God’s Peace Every Day

What Does It Mean to “Live in the Overflow” of God’s Peace?
To live in the overflow means your heart is so rooted in God’s presence that His peace continually fills and steadies you—shaping how you think, how you respond, and how you carry life’s responsibilities. It’s not a fragile feeling you have to chase, but a steady reality that flows from Him into every part of your life.

Have you ever noticed how easy it is to slip into stress without even realizing it? You’re managing all the things—meeting deadlines, keeping up with relationships, juggling responsibilities—but underneath it all, peace feels just out of reach.

Here’s What You’ll Find in This Post

What Romans 15:13 teaches about being filled—not striving—to overflow
Why peace slips away when we try to create it ourselves
How to receive the overflow of God’s peace in everyday moments
A short prayer and practical habits to help you live from overflow
Quotes and truths you can carry with you through the day

I want to be honest—this one comes from a place I know all too well.

How Can You Experience God’s Peace When Life Feels Overwhelming?

Have you ever noticed how stress can sneak in without warning? You’re meeting deadlines, keeping up with relationships, juggling responsibilities—but underneath it all, peace feels just out of reach.

I’ve had seasons like this where I looked calm on the outside, but inside I was unraveling—spiritually dry, mentally exhausted, emotionally frayed.

That’s when I came across a quote that felt like someone had been in my head:
“Lord, I crawled across the barrenness to you with my empty cup, uncertain and asking for any small drop of refreshment. If only I had known you better, I’d have come running with a bucket.” —Nancy Spiegelberg
That image—coming to God with an empty cup, unsure if I could even ask for peace—hit me hard. I realized I’d been trying to hold everything together, forgetting that peace isn’t something I create. It’s something God gives.

Peace isn’t something you squeeze into your schedule—it’s the place you live from.

And His heart? It’s not to give us just enough to get by, but to overflow our lives with peace and hope by the power of the Holy Spirit.

What Does Romans 15:13 Teach Us About Living in God’s Peace Every Day?

Romans 15:13 meaning becomes clear when we realize that lasting peace doesn’t come from our own effort—it flows from trusting the God of hope, who fills us with joy and peace through the power of the Holy Spirit.

This verse has anchored my heart in seasons when I’ve been tempted to run on empty.

“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” —Romans 15:13 (NIV)

It begins with who God is—the God of hope. His very nature is a steady, soul-deep anchor. When we come to Him, we’re not met with shame or barely enough to get by—we’re met with the One who longs to fill us completely.

Then Paul adds, “as you trust in Him.” Trust is the posture that makes room for peace. It’s not about better circumstances or perfect performance—it’s choosing to lean into God’s heart one moment at a time.

I’ve often treated peace and hope like goals I had to achieve—things I’d reach if I prayed hard enough, worked smart enough, or stayed calm enough. But Romans 15:13 doesn’t say earn it. It says be filled.

God’s peace isn’t reserved for the day life gets easier—it’s offered in the middle of the mess. He’s not withholding peace until we prove ourselves. He’s ready right now to fill us with joy and peace as we trust in Him.

Overflow happens when you trust God to meet the need before you see the answer.

What Does It Look Like to Live in the Overflow of God’s Peace?
Living in the overflow means receiving more than just enough peace to get by—it’s experiencing God’s abundance so fully that it spills into your thoughts, words, and actions.

One of my favorite pictures of this comes from a Jewish Sabbath tradition. At the end of Sabbath, a cup of wine is poured—not just to the brim—but until it overflows onto the saucer beneath it. The spill isn’t an accident—it’s intentional. It’s a visual reminder of God’s blessing, abundance, and “more than enough” nature.

That’s what Paul is describing when he prays that we would overflow with hope by the power of the Holy Spirit. We don’t serve a God of “just enough.” We serve the God of overflow—who fills us, not because we’ve earned it, but because it’s who He is.

When we live in the overflow of His peace, we stop relying on pressure and performance, and start living from His presence and power.

How Does God’s Peace Transform Your Mind, Body, and Soul?

God’s peace isn’t just a spiritual idea—it’s meant to reach into every part of your life, steadying how you think, how you feel, and how you live. This is the heart of how to experience God’s peace when life is overwhelming—letting it reshape you from the inside out.

In your mind: Peace brings clarity, slows racing thoughts, and shifts your inner dialogue from “I have to fix this” to “God is with me in this.” It untangles anxiety and reminds you that you’re not alone in what you face.
In your body: Peace helps you notice when you’ve been tense, braced, or burned out. It invites you to pause, breathe, and return to the Source—not to escape your life, but to re-enter it with a full heart. Even something as simple as stepping outside for fresh air can be a way to let God refill you.
In your soul: Peace builds trust—not in your own ability to hold it all together, but in the Holy Spirit’s power to fill you. This is where overflowing with hope by the power of the Holy Spirit becomes a lived reality, not just a phrase from Scripture.

These are just a few examples of how living in the overflow of God’s peace can be truly transformative—touching your thoughts, renewing your strength, and deepening your trust in Him.

Which part of your life right now—your mind, your body, or your soul—most needs you to slow down, make space, and let God fill you before you pour out again?

How Can You Live From Overflow Instead of Overload?
One of the most life-changing rhythms you can adopt is learning to live from the overflow of God’s presence, not the overload of life’s demands.

When you start full—spiritually, mentally, and emotionally—you have something to pour out without running dry. Here are four practical ways to do that:

Start full.
Before the demands of the day start pulling you in every direction, pray Romans 15:13 aloud. Sit in stillness for a few minutes and ask God to fill you with His peace before you start pouring out to others.
Check your peace level.
At least once during the day, pause and ask yourself: Am I acting from overflow or reacting from overload? If you’re tense, rushing, or short-fused, stop and reset. You can always begin again.
Protect your margins.
Guard your time and energy like the valuable gifts they are. If your schedule has no white space, your peace will be hard to find. Margin creates space for overflow—and space to hear from God, who empowers you to overflow with hope by the power of the Holy Spirit.
Speak from overflow.
Instead of saying, “I can’t do this,” try: “God is filling me with peace and hope. I don’t have to carry this alone.” The words you speak shape the atmosphere of your heart.

Living this way isn’t about doing more—it’s about carrying your life differently, letting peace set the pace instead of pressure. This is how living in the overflow of God’s peace becomes your normal rhythm, not just an occasional experience.

Affirmations to Apply the Meaning of Romans 15:13
When life feels overwhelming, speaking God’s truth aloud can help re-center your heart and mind. Romans 15:13 is a powerful verse to turn into affirmations you can carry with you through the day.

Here are three to begin with:

God is the source of my hope. I don’t have to create it—I receive it from Him.
As I trust in God, He is filling me with peace and joy right now.
By the power of the Holy Spirit, my life is overflowing with hope.

You can speak these truths to yourself as a declaration or turn them into short, simple prayers.

Which one do you need to hold onto most today—and how might repeating it change the way you walk through the rest of your day?

A Prayer for Living in the Overflow
God of hope, I come to You with open hands and a tired heart.
Thank You for being the One who fills—not just a little, but fully.

Fill me now with Your peace.
Fill the anxious places in my mind.
Fill the weary places in my body.
Fill the dry, distracted corners of my soul.

I trust You, Lord—even in the waiting, even when I don’t feel strong.
Help me stop striving and start receiving.
Let Your Spirit do the filling. Let Your peace do the leading.

And when this day pulls at me and life feels too loud—remind me:
I don’t have to live from overload.
You’ve called me to live from overflow.

So today, I receive this blessing by faith:
May the God of hope fill me with all joy and peace as I trust in Him,
so that I may overflow with hope by the power of the Holy Spirit.

In Jesus’ name, Amen.

Keep Living in the Overflow—Even When Life Feels Overwhelming
Friend, you were never meant to run on empty. You were created to live from the overflow of God’s presence—every breath, every moment, every season.

Peace isn’t just for the quiet times or the easy days. It’s for the middle of your messy, beautiful, unpredictable life. And it’s available right now, right where you are.

Catch the Full Habits of Peace Series
Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)
Habits of Peace Episodes

40.Need a Little Peace? A Simple Habit to Notice When Peace is Missing
41.How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul
42.Peace is a Person: How to Embrace Calm in the Presence of Christ
43.How to Find Perfect Peace When You Feel Stressed (Isaiah 26:3)
44.One Peaceful Habit to Respond with Grace When You’re Angry
45.How to Let Go of Control and Let Peace Rule in Your Heart
46.Peacemaker vs Peacekeeper? How Jesus Calls Us to Respond to Conflict
47.Why Do I Keep Losing My Peace-Even When I’m Trying to Trust God?
48.How to Feed Your Soul and Grow Lasting Peace (Galatians 5:22)
49. Live in the Overflow: How to Experience God’s Peace Every Day (Romans 15:13)

Embrace Truth Emotions Podcast Uncategorized

How to Feed Your Soul and Grow Lasting Peace (Galatians 5:22)

Peace is something we’re all supposed to have, right? But if we’re honest, it can feel hard to hold onto.

You’re reading your Bible. Trying to stay positive. Showing up at church. Doing all the things that are supposed to help. But inside? You still feel depleted. Stuck. Like you’re pouring yourself into everything… except your own soul.

It’s something many of us wrestle with more often than we admit. We long for calm and clarity—but live in a swirl of distraction, pressure, and noise.

So what’s going on?

According to Galatians 5:22, peace is not a feeling you manufacture or a reward you earn for getting everything right. It’s a fruit of the Spirit—a work of God within us, something that grows when our souls are nourished by His presence.

But in the rush of everyday life, we often end up feeding our stress more than our spirits. No wonder peace feels so elusive.

This article takes a deep and honest look at why peace often slips through our fingers—and offers practical insight into how to cultivate lasting peace by tending to what truly fuels your soul.

Here’s What You’ll Find in This Post:

A biblical understanding of peace from Galatians 5:22–23
What it means to keep in step with the Spirit—and why it matters for your emotional health
A powerful reflection on how to recognize what’s feeding your stress vs. your spirit
A personal story of finding peace in grief, loneliness, and spiritual weariness
Six practical, soul-nourishing habits that help peace take root in everyday life
A gentle challenge to choose one thing that will nourish your spirit today
A free downloadable resource: Soul Care Made Simple—14 daily practices to restore peace and connection with God

What Does Galatians 5 Teach Us About Peace?

Galatians 5:22–23 gives us this list of spiritual fruit—qualities that show up in our lives when we’re walking with God:

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Against such things there is no law.”
— Galatians 5:22–23

These aren’t personality traits or performance goals—they’re evidence that the Spirit is at work within us.

Peace isn’t something we grow by trying harder—it’s something God produces in us as we stay connected to His Spirit.

Why Does Peace Feel So Hard to Hold Onto?

You can’t nourish the Spirit on a steady diet of stress.

Even when we’re doing spiritual things, we’re often feeding our flesh with a mix of anxiety, pressure, perfectionism, and distraction.

You can’t grow the fruit of the Spirit in the soil of the flesh. And you can’t feed your soul with stress and expect the Spirit to grow peace.

Peace doesn’t grow in the absence of stress—it grows in the presence of the Spirit.
And that means we need to stop striving… and start nourishing.

Here’s a truth we often forget:

Your soul is always being nourished by something.

Every scroll
Every soundtrack of your thoughts
Every anxious conversation
Every late-night worry loop
Every boundary you ignore

These things impact the soil of your inner life. They either feed your flesh or nurture your spirit.

When You Feed Your Soul the Wrong Things

Larissa Traquair shares how the Holy Spirit gently revealed that she had been feeding her stress more than her spirit—ruminating on past hurts, rejection, and loss.

After a particularly hard day, she wrote down these three words: rejected, lonely, not important.

They were honest.

They were raw.

And they were also feeding the wrong part of her.

Through Scripture, she was reminded that while her feelings were real, they weren’t the whole truth.

“God’s Word is truer and way more helpful than the narratives my pain repeats.”

What Nourishes Your Soul and Helps Peace Grow?

Let’s get practical. Below are six ways you can start nourishing your spirit today—simple rhythms that create space for peace to grow.

1. Slow Obedience

Peace takes root when we do the last thing God asked us to do.
Obedience isn’t always flashy—but it’s a quiet way of aligning with God’s will. That’s where rest is found.

“Peace I leave with you… do not let your hearts be troubled.” — John 14:27

2. Curated Inputs

Not everything you consume is neutral. Turn down the volume on anxiety-inducing inputs like social media, 24/7 news, or internal self-criticism.
Clearing mental clutter isn’t just practical—it’s spiritual.

3. Community That Nourishes

We all need people who remind us of truth and draw us closer to Jesus.
Think of a friend who prays with you. A mentor who listens. A sister in Christ who simply sits with you.
Peace grows stronger in that kind of community.

4. Whole-Person Care

Your body and soul are connected. When you care for your physical needs—rest, movement, nourishment—your spirit becomes more receptive. This isn’t selfish. It’s stewardship.

5. Practices of Presence

Step outside into the morning light.
Pause and breathe deeply.
Snap a picture of something beautiful.
These aren’t extras—they’re quiet ways to notice God’s nearness.

6. Sacred Repetition

Simple, steady habits (like reciting a verse or writing a daily blessing) become spiritual nutrients over time.
These small rhythms remind your soul what’s true—even when emotions scream otherwise.

Which one of these speaks refreshment to your spirit?

You don’t have to do them all. Just choose one.

Write it down.
Name it.
And practice it with intention this week.

Peace doesn’t grow by chance—it grows where the Spirit is fed.

What Are You Feeding Your Soul?

Let’s pause here and be gently honest with ourselves. Reflect on these questions:

What’s nurturing my spirit right now?
What’s feeding my stress?
What’s helping peace grow?
What might be quietly choking it out?

If it helps, write them down—two lists, side by side. Seeing it in black and white can bring surprising clarity.

As Larissa said:

“Your soul is always being nourished by something. Every input—every scroll, every conversation, every thought—feeds either your stress or your peace.”

This isn’t about guilt—it’s about growth.

God isn’t pointing things out to condemn you. He reveals so He can renew.

So don’t rush past the reflection. Let it guide your next step.

You don’t have to fix everything today.
Just start with one nourishing choice.

Because peace grows where the soul is fed.

Speak Peace Over Your Life

Scripture-Based Affirmations to Nourish Your Spirit

What we speak reinforces what we believe—and when peace feels distant, affirming God’s truth can re-center your heart. These biblical affirmations, rooted in Galatians 5:22–25 and John 14:27, are simple, powerful ways to feed your soul with truth and gently shift your mindset toward peace.

Say them aloud. Write them in your journal. Whisper them in prayer. Let them settle deep into your heart.

God is growing peace in me through His Spirit—I don’t have to force it or fake it. (Galatians 5:22)
I walk in step with the Spirit today. (Galatians 5:25)
God’s peace is already mine through Jesus. (John 14:27)
I will not let my heart be troubled or afraid. (John 14:27)
Peace is evidence of God at work in me. (Galatians 5:22–23)

Which of these truths does your heart need to hold onto most today?

Ready to Restore Your Peace and Reconnect with God?

Download the free guide:

📝 Soul Care Made Simple

This beautifully designed PDF gives you 14 nourishing practices to care for your soul in everyday life. Whether you have 10 minutes or an hour, these habits will help you slow down, reconnect with God, and feed the peace your soul is hungry for.

👉 Download it here

FAQ

What does it mean to “feed the soul”?

Feeding the soul means giving your soul spiritual nourishment—truths, practices, thoughts, habits, and relationships that help you stay connected to God and open to His work in you.

What are signs I’m feeding my stress?

Common signs include constant mental noise, emotional exhaustion, irritability, people-pleasing, overconsumption (of media, food, etc.), or numbing behaviors that leave you spiritually empty.

Is it wrong to feel anxious or overwhelmed?

No. Emotions are not sinful—they are indicators. The key is to listen to what they’re pointing to and respond with spiritual truth, not self-condemnation.

Why is peace so hard to hold onto?

Peace is not a personality trait—it’s the fruit of the Spirit. If you’re feeding your stress more than your spirit, peace won’t flourish. But when you nourish your soul, peace grows naturally.

Catch the Full Habits of Peace Series

Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)

Habits of Peace Episodes

*This post contains affiliate links at no cost to you.

HOLY IN THE MOMENT

Simple Ways to Love God And Enjoy Your Life

Experience deeper peace by learning to trust God in the small, sacred choices of your everyday moments.

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Emotions

Why Do I Keep Losing My Peace—Even When I’m Trying to Trust God?

Because peace isn’t something we achieve through effort—it’s the fruit of surrender. When we default to self-reliance instead of Spirit-dependence, peace quietly slips away.

Prefer to listen? Play the full episode here:

Ever realize you’ve been stressed for days—and only just noticed? You’re trying to trust God, trying to stay calm. But somehow, peace slipped out the back door.

Let’s talk about that moment—and what to do next.

Here’s What You’ll Find in This Post

What Romans 8:6 teaches about the battle between flesh and Spirit
Why peace disappears when we slip into self-reliance
How to surrender your mindset to God in daily life
A simple prayer and habit that can help you return to peace when you lose it
Sticky truths and Scriptures to reset your thinking and trust the Holy Spirit

Let me be honest—this one hits close to home.

Recently, I caught myself slipping right back into a pattern I thought I had outgrown. I was doing it all on my own again—thinking I had to figure it out, fix it, and make it happen. And here’s the thing: it wasn’t out of rebellion. It was out of habit.

Even good things—serving, planning, preparing—can become stress factories when we’re operating out of self-effort instead of Spirit-dependence. That’s how peace quietly slips away.

That’s where Romans 8:6 meets us.

What’s Your Mind Set On? Spirit or Flesh?

Romans 8:6 shows that the mindset we choose—self-reliance or Spirit-dependence—shapes our peace. One leads to soul-death. The other brings life and peace.

Romans 8:6 says:

“For the mind set on the flesh is death, but the mind set on the Spirit is life and peace…”

Let’s pause right there.

It’s easy to hear the word “flesh” and immediately think of obvious sin. But what if it’s more subtle than that?

In Scripture, “the flesh” often refers to self-reliance—trying to handle life in our own strength, even spiritual things. It shows up as:

Trying harder instead of trusting deeper
Overthinking instead of praying
Proving yourself instead of resting in identity
Managing instead of surrendering

These patterns sneak in quietly. We’re not choosing anxiety—we’re defaulting to what feels familiar: control, urgency, effort.

But Scripture draws a sharp contrast. One mindset leads to burnout, stress, and soul-depletion. The other—to life and peace.

Want to watch this episode? Tune in below:

What Happens When You’re Led by the Flesh Instead of the Spirit?
Being led by the flesh leads to spiritual exhaustion and disconnection, even when you’re doing “good things.” The Spirit leads to life and peace—a mindset aligned with God’s presence and power.

Paul doesn’t just compare thoughts—he compares outcomes. “For the mind set on the flesh is death, but the mind set on the Spirit is life and peace,” —Romans 8:6

He’s not just talking about physical death. The Greek understanding of death here includes spiritual disconnection, soul-depletion, and internal frustration.

Have you ever felt like this?

You’re doing all the right things, but feel distant from God
You’re serving faithfully, but your soul is dry
You’re managing everything, but joy has gone missing

That’s the subtle danger of self-reliance. It looks productive—but it quietly drains your soul.

The word governed or set comes from the Greek phroneo, meaning “to set the mind on” or “to be directed by a way of thinking.”

It’s not just a random thought—it’s your dominant mindset.
It’s the tone of your inner dialogue.

It’s your habit.

So here’s the real question:

“Right now, what’s driving my thoughts—my need to control, or the Spirit’s leading?”

Another way to put it, “Who or what am I relying on right now?”

What Does Peace Really Mean in Romans 8:6?
Now contrast that with the Spirit-governed mind. The Greek word for life here is zoe—God-breathed, vibrant, full life. It’s not about surviving the week. It’s about spiritual vitality and peace that runs deeper than your circumstances.

And Paul doesn’t stop at life. He adds peace—because peace is the visible evidence that your heart is being led by the Spirit.

Peace isn’t the reward for trying harder. It’s the fruit of surrender.

Peace isn’t just an emotion that shows up when everything settles down. In this passage, it’s something more. It’s a spiritual reality—a result that flows from a surrendered, Spirit-led mind.

“The mind set on the Spirit is life and peace.”

Paul could have stopped at life. But he didn’t. He added peace—and that addition wasn’t an afterthought. It was intentional.

Why? Because peace is the signal that something inside you is aligned with God.

It’s how you know you’re walking with the Spirit:

Not just doing spiritual things
Not just managing your life with Bible verses attached
But truly depending on the Spirit for guidance, strength, and calm

When peace fades, it’s often not about the situation—it’s about the mindset behind it.
Peace isn’t the reward for figuring it all out. It’s the fruit of walking with the One who already has.
If peace is the fruit of a Spirit-led mind… what’s the condition of your peace telling you right now?

How Do We Lose Our Peace Without Realizing It?
Romans 8:6 isn’t just for the big, life-altering moments—it’s also for the quiet, daily decisions that shape your peace.

This shift from Spirit-led to self-managed often happens subtly:

When we overthink instead of pray
When we rush instead of wait
When we strive to prove instead of live from identity
When we say yes out of guilt, not calling

Before we know it, we’ve moved from surrender to self-effort—and peace quietly slips away.

A Simple Habit to Find Peace Again

When peace slips away, don’t panic—pause and check your mindset. The way back to peace isn’t about trying harder; it’s about shifting from self-effort to Spirit-dependence.

Here’s why that matters:
Peace shows that your mind is being led by the Spirit.
It’s not just a nice feeling you get when life is calm.
It’s a signpost that your inner world is aligned with the Spirit’s leadership.

Peace says:

You’re not just surviving—you’re abiding.
You’re not striving—you’re trusting.
You’re not performing—you’re present with the Prince of Peace.

The good news? Peace isn’t something you have to earn. It’s something you can return to—because it’s already yours in Christ.

Here’s your practice: Let go of self-reliance.
Pray: “Holy Spirit, I surrender my mindset to You—lead me into peace.”

Check Your Mindset.
Ask yourself:

“Am I operating in self-effort or Spirit-dependence?”
“Have I been managing or surrendering?”
“Is my peace missing because I’ve been pushing instead of listening?”

This kind of awareness is powerful. You don’t need a perfect prayer or a spiritual breakthrough in the moment—just a willing heart.
Peace isn’t something we manufacture. It’s something we receive when our thoughts are realigned with God.
This mindset shift acts like a reset button for your soul.

Ground Your Mindset in Truth of Romans 8:6
Even when your thoughts feel tangled, you can speak truth over your mindset. These short affirmations, based on Romans 8:6, help you reset your heart and redirect your focus toward the Spirit.

Use them as breath prayers, journal prompts, or spoken reminders when peace feels far away.

My mind is led by the Spirit, not by fear or control.
I choose peace by choosing to trust God today.
The Spirit leads me into life and peace—not pressure and striving.
I don’t have to manage everything. God’s Spirit is guiding me.
Peace is mine, because my mindset is governed by the Spirit.
I surrender my thoughts and receive the peace of God.
I’m not driven by urgency—I’m led by the Spirit’s presence.

Which truth do you need to carry into your thoughts today—and how can you practice it the next time stress starts to build?

Let Go of the Pressure—Peace Starts with Surrender
The first step back to peace isn’t fixing everything—it’s letting go of what you were never meant to carry and returning to the Spirit’s leadership.

Friend, if you’ve found yourself in overthinking mode, trying to earn peace by doing more… pause right now.

You don’t need to prove anything. Just return—return to the Spirit, to surrender, to peace.

A Prayer to Return to Peace and Be Led by the Spirit
If you’re ready to release the pressure and receive God’s peace, let this prayer guide you.

Father, thank You that I don’t have to create peace on my own.
You’ve given me the Holy Spirit to guide my thoughts and guard my heart.
Forgive me for the times I’ve tried to manage everything on my own or slipped back into old mindsets.I surrender my thoughts to You. Govern my mind with Your Spirit.
Where I’ve been spinning with pressure or fear, speak peace.
Where I’ve drifted, draw me back.
Remind me that peace isn’t something I have to earn—it’s something I receive when I’m led by You.
Help me notice when I’ve lost my peace—and return quickly.
Let Your peace be the fruit of my surrender today.
In Jesus’ name, Amen.

Final Thoughts: Keep Coming Back to Peace
Peace isn’t a place you arrive—it’s a person you walk with.
And when life gets loud, stress creeps in, or your mindset starts to spiral, you can return.

You can come back to peace—not by fixing everything, but by surrendering your thoughts and letting the Spirit lead you again.

If today’s message spoke to your heart, I’d love to invite you to explore more habits like this in the Habits of Peace podcast series. Each short episode is packed with truth, Scripture, and simple tools to help you live with steady faith in a shaky world.

Frequently Asked Questions About Finding Peace
Why do I keep losing my peace even though I pray and read the Bible?
Losing peace doesn’t always mean you’re doing something wrong. Often, it’s a sign your mind and emotions are being pulled in different directions—especially when old habits, anxiety patterns, or performance pressure creep in. Peace grows when we slow down, renew our mindset with truth, and stay rooted in God’s presence.

What does it mean to “set your mind on the Spirit” in everyday life?
Romans 8:6 says, “The mind governed by the Spirit is life and peace.” Practically, this means tuning your thoughts to what God says is true rather than being ruled by fear, control, or self-effort. It’s a shift from managing everything to trusting the One who holds everything.

Can I feel peace even when life is still hard?
Yes—biblical peace isn’t the absence of problems. It’s the presence of Christ steadying your soul in the midst of them. The more we align with His Spirit, the more we experience peace that doesn’t depend on circumstances.

How do I reset when I realize I’ve lost my peace again?
Start with awareness—not shame. Pause, pray, and gently redirect your thoughts. Ask, “What am I trying to carry or control that I need to surrender?” One simple breath prayer or affirmation can help reset your mindset and bring you back to peace.

What habits actually help me stay in peace long-term?
Spiritual habits like meditating on Scripture, taking regular soul check-ins, praying breath prayers, and renewing your mind daily help anchor peace in your rhythm—not just your emotions. These habits form the foundation of the Habits of Peace series.

Catch the Full Habits of Peace Series
Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)
Habits of Peace Episodes

Need Practical Help Living This Out?
Over the years, these simple, biblical posts have encouraged thousands of readers looking to go deeper in their walk with God. Each one offers practical tools to help you live with more focus, peace, and spiritual strength—right where you are.

🧭 Stay Grounded in God’s Voice:

Learn Six Important Truths About Listening to God
How to Stay Focused in Prayer
10 Benefits of Reviewing What We Learn from God

🛡️ Strengthen Your Mind and Spirit:

A Prayer to Put on the Armor of God
Strategies and Scriptures to Combat Negative Thinking (Free E-book)
6 Healthy Ways to Process Feelings with Faith
15 Simple Ways to Overcome Distraction to Focus Your Attention on God
What is Spiritual Rest and Why Do We Need It?

Ginger Harrington is the author of Holy in the Moment, host of the Habits of Hope Podcast, and founder of The Deeper Life Collective. With warmth and wisdom, she helps women cultivate spiritual habits that lead to deeper peace, purpose, and joy in everyday life. Find encouragement, free resources, and biblical truth at gingerharrington.com.

Emotions Podcast

Peacemaker Vs. Peacekeeper? How Jesus Calls Us to Respond to Conflict

Learn the difference between a peacekeeper and a peacemaker, and explore how biblical conflict resolution begins with courage, grace, and spiritual strength.

Do you ever find yourself dodging difficult conversations—not because you don’t care, but because you’re tired of the tension?

Maybe it’s easier to stay silent, to scroll past, to hope things blow over. You tell yourself, “It’s not worth the drama… I’ll just keep the peace.”

But what if real peace isn’t found in keeping quiet—but in courageously stepping into the tension with God’s heart?

Today’s habit helps us do just that—because peacemaking isn’t passive.
It’s a holy, hopeful act of courage—a choice to bring peace where it’s needed most, even when it’s hard.

Let’s explore what it really means to be a peacemaker—and how choosing courage over avoidance can become a holy rhythm of biblical conflict resolution.

Peacemaking Starts with Courage: How to Be a Peacemaker in Real Life

Habit of Peace: Reach out with courage—because peacemaking means stepping toward people with grace, not away from conflict in fear.

Real peace begins with one small act of obedience—especially when comfort would tell us to keep quiet.

Peace doesn’t come from pretending everything’s fine or hoping conflict will fizzle out on its own.

Jesus calls us to be peacemakers—not peace-avoiders. Share on X

That means we don’t wait for others to fix things or for emotions to settle. Instead, we take the first step: offering a kind word, seeking reconciliation, or showing up with gentleness when it would be easier to shut down.

Peace grows when we move toward people with God’s heart—especially when it’s awkward, risky, or uncomfortable.

That’s the steady, brave work of a peacemaker.
Peacemaking begins with one small step of courage in the direction of grace.

What Matthew 5:9 Teaches About Biblical Conflict Resolution

Let’s look at what Jesus says in Matthew 5:9, one of the most striking promises in Scripture:

“Blessed are the peacemakers, for they will be called children of God.” — Matthew 5:9 (NIV)

Peace doesn’t grow through avoidance—it grows through action. When Jesus spoke these words, He wasn’t offering a self-help tip or a personality trait to aspire to—He was describing the character of those who belong to His kingdom. So what does it really mean to live like a peacemaker?

This verse gives us one of the clearest pictures of biblical conflict resolution—inviting us to become agents of healing in the face of tension, rather than people who avoid or escalate it.

Matthew 5 is the beginning of the Sermon on the Mount, a sweeping message where Jesus redefines what it looks like to live in alignment with God’s kingdom. The Beatitudes—the opening statements of this sermon—flip worldly values upside down.

In a culture that admired power, status, and self-preservation, Jesus said things like:

Blessed are the poor in spirit.
Blessed are those who mourn.
Blessed are the meek.
And here: Blessed are the peacemakers.

Each “blessed” is a glimpse into the kind of life that reflects God’s heart—a life marked by mercy, purity, humility… and peace.

The Difference Between a Peacemaker and a Peacekeeper

Let’s unpack peacemaker vs. peacekeeper–honestly, we tend to interchange these two words. But they mean very different things. The word peacemaker refers to more than keeping things calm. It’s the courageous and creative work of making peace where it doesn’t yet exist.

It’s active. Intentional. Relational.

Peacemaking is the creative work of stepping into brokenness with God’s love. Share on X

Jesus didn’t say “blessed are the peacekeepers.” There’s a difference:

Peacekeepers often seek to avoid conflict. They may suppress tension for the sake of surface calm.
Peacemakers, on the other hand, step toward conflict with humility and truth. They’re not afraid to enter hard spaces with gentleness and grace, believing that God can bring healing where there’s been hurt.

This kind of peacemaking takes courage, because it risks rejection or misunderstanding. But it also reflects God’s heart. And it gives us a practical model for biblical conflict resolution that’s both courageous and compassionate—rooted in humility, not control.

When Keeping the Peace Isn’t Enough: A Call to Be a Peacemaker

In modern terms, peacekeeping often brings to mind military or diplomatic missions—designed to hold opposing sides apart, monitor ceasefires, and prevent further violence. These roles are critical, honorable, and often dangerous. But their primary aim is to maintain peace by managing conflict, not necessarily to reconcile it.

Spiritually, we can fall into that same mindset—trying to manage conflict by keeping things calm on the outside. We become emotional peacekeepers: avoiding confrontation, suppressing tension, and hoping everything stays quiet.
But the peace Jesus is talking about runs deeper.

Peacekeepers try to hold things together.
Peacemakers restore what’s been broken.

They move toward the source of tension with humility, grace, and truth—trusting that God’s presence can do what human effort alone cannot.

And that’s why Jesus says peacemakers will be called children of God—because they reflect the heart and character of their Father and they carry His peace into places that need it most.

Facing Conflict with Faith: One Step Toward Becoming a Peacemaker

Think for a moment—where in your life is peace missing?

Maybe it’s a conversation you’ve been avoiding. A relationship that feels tense. A silent space that used to be filled with laughter.

Peacemaking doesn’t always mean fixing everything. It starts with a single step—praying for someone who hurt you, softening your tone, or opening a door that’s been closed too long.
That’s the heart of biblical conflict resolution—it’s not about winning, but restoring.
So here’s the reflection for today:

Where is God inviting you to be a peacemaker?

Ask Him to show you one space, one relationship, or one moment this week where you can move toward peace—with courage and compassion.

Whether the tension is big or small, recent or long-standing—Jesus sees it. And He invites us to be part of His peace-making work in the world.

Let’s ask Him for the courage and grace to live this out.

Courage to Make Peace: Scripture Truths to Strengthen Your Heart

When conflict weighs heavy or you feel tempted to avoid hard conversations, it helps to root your mindset in truth. Scripture affirmations are a way to agree with what God says is true—about peace, about courage, and about your identity as His child.

Here are five simple “I believe” statements to anchor your heart in God’s Word as you learn to be a peacemaker:

I am a child of God, and He calls me to be a peacemaker.
Matthew 5:9 – “Blessed are the peacemakers, for they will be called children of God.”
God gives me courage to move toward conflict with grace, not fear.
2 Timothy 1:7 – “For God gave us a spirit not of fear but of power and love and self-control.”
Through Christ, I bring peace into broken places.
Colossians 3:15 – “Let the peace of Christ rule in your hearts…”
I reflect God’s heart when I seek reconciliation instead of avoidance.
Romans 12:18 – “If it is possible, as far as it depends on you, live at peace with everyone.”
With Jesus, I can choose truth and love—even when it’s hard.
Ephesians 4:15 – “Speaking the truth in love…”

Which of these truths do you need to cling to today as you seek peace in your relationships?

🙏A Prayer for Biblical Conflict Resolution and Peacemaking Courage

No matter where you are in the process—whether you’re facing a hard conversation or simply learning to let go of avoidance—God meets you with grace.
Let’s ask Him to give us the courage to reflect His heart as we step into peace.

Lord, thank You for calling us to more than surface peace. You are the true Peacemaker, and we want to follow Your lead.
Give us courage to move toward others with humility, even when it’s uncomfortable.
Soften our hearts, steady our words, and guide our steps into the places where peace feels far away.
Help us reflect Your heart—creating calm in the chaos and healing where there’s been hurt.
Make us bold in love and faithful in forgiveness.
In Jesus’ name, Amen.

Why Choosing to Be a Peacemaker Reflects Biblical Conflict Resolution

Friend, peacemaking may feel risky—but with Jesus, you never step in alone.

Every time you choose to speak peace into tension, show up with gentleness, or take that first brave step toward reconciliation, you’re walking in the way of Christ.

It’s not about having the perfect words or fixing every situation—it’s about reflecting the heart of your Father. That’s what it means to live like a peacemaker.

And when you do, you’re living out the identity Jesus gave you in Matthew 5:9—a beloved child of God who carries His peace into a broken world.

If today’s message encouraged you, take a moment to share it with someone who might be in a hard or tender season. Sometimes a gentle word is exactly what someone needs to breathe again.

Catch the Full Habits of Peace Series
Series Summary:10 Habits of Peace: A Complete Guide to Experiencing God’s Peace (Episode Summaries + Links)
Habits of Peace Episodes

Want to Respond with Peace Instead of Pressure? Start by Caring for Your Soul.

Download the Soul Care Made Simple guide for practical ways to reset your rhythms, release emotional overload, and refocus on God’s peace—so you can become a peacemaker from the inside out. Click here for your guide.

Emotions Podcast

How to Let Go of Control and Let Peace Rule Your Heart

Learn how to surrender control to God by letting the peace of Christ rule your heart. Discover the biblical habit of surrendering to God’s peace each day. I don’t know about you, but sometimes the tighter I hold on, the more unsettled I feel. I...

What We’ll Cover in This Post

Why Does Noticing God’s Faithfulness Matter?

What Does Lamentations 3:23–24 Teach Us About God’s Faithfulness?

1. His Mercies Are New Every Morning

2. His Loving-Kindness Never Fails

Why Does Noticing God’s Faithfulness Matter?

🌿 Habit of Hope

How Can I Build a Habit of Noticing God’s Faithfulness?

1. Start the Day with an Expectant Prayer

2. Become a “Noticer”

3. Practice Gratitude Before You See the Answer

Why Does Gratitude Strengthen Our Hope?

4. Reflect with the Daily Examen

How Does God Show His Faithfulness Through People?

Key Quotes from the Episode

Looking Ahead: Our First Birthday 🎉

Final Thoughts

Habits of Peace Series Overview

How to Use This Series for a Group or Personal Growth

Habits of Peace by Episode

1. Need More Peace? A Simple Habit to Notice When Peace Is Missing

2. How to Pursue Peace God’s Way: A Simple Habit to Calm Your Soul

3. Peace Is a Person: How to Embrace Calm in the Presence of Christ

4.How to Find Perfect Peace When You’re Feeling Stressed

5.One Peaceful Habit to Respond with Grace When You’re Angry

6. How to Let Go of Control and Let Peace Rule Your Heart

7. Peacemaker or Peacekeeper? How Jesus Calls Us to Respond to Conflict

8. Why Do I Keep Losing My Peace—Even When I’m Trying to Trust God?

9.How to Feed Your Soul and Grow Lasting Peace

10.Living in the Overflow: How to Experience God’s Peace Every Day

Keep Practicing Peace—You’ve Got This 💛

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Your Turn ⬇️

Keep Growing in Peace

Go Deeper Beyond the Series

Here’s What You’ll Find in This Post:

What Does Galatians 5 Teach Us About Peace?

Why Does Peace Feel So Hard to Hold Onto?

When You Feed Your Soul the Wrong Things

What Nourishes Your Soul and Helps Peace Grow?

1. Slow Obedience

2. Curated Inputs

3. Community That Nourishes

4. Whole-Person Care

5. Practices of Presence

6. Sacred Repetition

What Are You Feeding Your Soul?

Speak Peace Over Your Life

Ready to Restore Your Peace and Reconnect with God?

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