Learn 15 practical ways to overcome distraction and focus your attention on God—plus listen to a podcast episode with 8 powerful prayer tips to deepen your spiritual focus.

In today’s digital age of distraction, it is difficult to focus our attention on God. How many times have you meant to read your Bible but responded to texts,  emails, and social media instead? No judgment here. I recognize the challenge of spiritual attention when we see notifications pop up on our cell phones. Haven’t most of us adopted the habit of keeping our phones with us day and night?

Digital distractions creep into the everyday moments of life, present in most of our waking hours. Too often we rush through the day with an unsettled soul and an underlying anxiety at the condition of the world.

Technology, communication,  and entertainment aren’t the only source of distractions in our lives. The pace of work and family life often squeeze out time and mental bandwidth for staying connected to God.

Sometimes, it feels like a total win to sit down and open my Bible. Maybe you can relate to the following:

Just as I begin to pray, a thought pops into my head. “Make sure you take something out of the freezer for dinner.” Hoping I remember later, I press on, trying to settle my mind and listen to God. Then a problem comes to mind, bringing with it negative thoughts and unwanted emotions… “I didn’t get that work project finished yesterday. Why am I so slow? Why can’t I get it together?”

I’m trying to focus here! I often feel like I have spiritual ADD. How about you? Do you find it a challenge to focus your attention on God?

Skye Jethani shares a shift that reframes my concept of focus, attention, and prayer. He stresses the importance of “coming to prayer as communion and not just communication.”  (With: Reimagining the Way You Relate to God).

Remembering the the indwelling presence of the Holy Spirit helps us focus.  We live in connection with God in all that we do, not just when we pray and read our Bible. Our faith deepens as we learn to be attentive to God in all of life. We can start now to develop a deeper relationship with God.

15 Simple Ways to Overcome Distraction to Focus Your Attention on God

Consider this list of ideas to experience a deeper, more focused relationship with God. Choose a few of these to practice today.

1. Silence your phone and put it out of sight.
2. Take a few deep breaths, letting go of tension as you exhale. Breathe in the life of God and exhale your distracting thoughts.
3. Give yourself time to transition from activity to attentiveness from doing to being present.Stillness and silence helps turn our thoughts to God. Praying this phrase from Psalm 46 is helpful: “Be still, and know that I am God” (Psalm 46:10).
4. If you get distracted, just come back to focusing on God.
5. Keep paper handy to note tasks that come to mind. Writing relieves you of the fear of forgetting something important
6. Ask Holy Spirit to help you focus on God and block distractions from your mind.
7. Read a Psalm or short devotion as helpful “warm up” for your attention.  Devotions and other spiritual reading instruct, inspire, and equip us. Be sure you don’t let them replace a consistent practice of  meditating on God’s Word.
8. Journal thoughts and emotions on days when you feel overwhelmed with an issue. Write it out to God, getting it out of your head and onto paper. When problems are consuming, this practice can help us clear our heads. Written prayers remind us of God’s presence in the midst of challenges we face. This can be helpful before or after your time of meditative reading. Trust the Spirit to lead you as there isn’t a right or wrong order to any of this.
9.  Read a short passage of Scripture. Pause to listen to the thoughts and impressions the Holy Spirit brings to mind as you read and pray. You may find it helpful to read the passage a couple of times, pausing after each phrase.
10. Write the Word. When a verse stands out, write the verse in a journal or notebook. Many enjoy being creative with how they write the verse, tapping into both sides of the brain. Emphasize words that resonate with larger print, color, picture, or different style (you don’t have to be a great artist). Writing slows our minds and focuses attention. Adding a creative element integrates the right and left brain.  Expect the Holy Spirit to speak through insight, observation, impression, or reflection.
11. Ask God, “What do you want me to know about this today?” Stay on the topic rather than wander into your prayer list of needs and concerns. (You can pray about those in a few minutes).  Write thoughts, feelings, questions, or observations that come to mind. View this interchange as a relaxed conversation between trusted friends. For those who don’t like to journal, try using bullet points and short phrases instead.
12. Invite the Holy Spirit to continue the conversation and help you to commune with God during your day.
13. Take a pause during the day, a mental time out. Turn your attention to God with a quick prayer as you remind yourself of his presence. (The stick figure illustration above is visual reminder of  God’s continual presence).
14. Memorize a Bible verse on attending to God. Trust the Holy Spirit to remind you of God’s presence through the verse.
15. Trust God with your spiritual attention. Ask for his help and then trust him to develop deeper attention over time. You will discover your own ways of settling your thoughts and opening your ears to God’s voice.

Get a printable version of this list of tips to focus on God in the Spiritual Growth Pack.

Try these simple ways to focus your attention on God and open your ears to God’s voice. Growing deeper with God begins with the love of God and continues with our response. We respond with a desire to hear God. Echo the words of the young Samuel, “Speak, for Your servant is listening”(1 Samuel 3:10).

Making the effort to focus our attention on God places us in a heart posture to receive all the Lord has for us today. Bring the holy into your moments with deeper spiritual attention.  You can entrust your battle with distraction to God’s loving care.

Remember Moses and the burning bush? What would have happened if he had not payed attention to what God was doing?

Intention and attention go together.

Prayer, listening, and meditative Bible reading can train us to pay attention to God in all we do.

Like Moses, may God give us the “capacity to see the bush burning in the middle of our own life and having enough sense to turn aside, take off our shoes and pay attention! The burning bush was, after all, a most ordinary object that became extraordinary because it was on fire with divine activity.” (Ruth Haley Barton, Strengthening the Soul of Your Leadership).

Let’s not miss what God has for us today because we were too distracted. Deal? What helps you overcome distraction for a deeper life with God?

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More on Prayer Tips for Deeper Focus in Prayer

Want to go deeper? In this episode of the Habits of Hope Podcast, we’re sharing 8 easy, Spirit-led strategies to help you stay focused in prayer—even when your mind wanders or you feel spiritually scattered.

From deep breathing to journaling and prayer walking, these simple tools can help calm your mind and anchor your attention on God.

Show Notes: 8 Easy Tips to Focus in Prayer that Make a Big Difference

Part 2 of the Prayer Focus Series

Feeling distracted every time you try to pray? You’re not alone—and the good news is, you can train your mind and heart to focus more deeply. In this episode of Habits of Hope, we’re sharing 8 practical and powerful strategies to help you stay focused in prayer—even when your mind wanders or your day feels chaotic.

From deep breathing to journaling, movement-based prayer to Scripture meditation, you’ll discover new tools to bring your attention back to God and build a more consistent, Spirit-led prayer life. Whether you struggle with distractions, fatigue, or simply want to go deeper in your walk with God, this episode is full of helpful habits that make a real difference.

🌿 Habit of Hope: Keep on praying. Engage in a variety of prayers to cultivate a prayerful life (Ephesians 6:18).

Key Takeaways to Stay Focused in Prayer

• Why distraction in prayer is normal—and how to overcome it with grace.
• How deep breathing can center your thoughts and calm your nervous system.
• Why praying out loud can increase clarity and focus.
• The surprising benefits of writing down your prayers and using Scripture as a guide.
• How to incorporate movement, like prayer walking, into your spiritual routine.
• Creative ways to pray with a partner or spouse that build connection and consistency.
• What neuroscience and Scripture reveal about how we train our brains to focus.
• How to approach your prayer life with freedom, not perfection.

Memorable Quotes for More Focused Prayer

• “Prayer is about presence, not perfection.” – Ginger Harrington
  “You may feel unfocused now, but you can grow in this area—and that gives me hope.” – Larissa Traquair
  “God invites us into a praying life, not just prayer time.” – Ginger Harrington
• “The goal isn’t a perfect prayer time. The goal is to engage your heart and mind in God’s presence.” – Ginger
  “Writing down answered prayers always fills me with hope and inspires me to pray even more.” – Larissa Traquair

🎧 Why You’ll Love This Episode Packed with Prayer Tips

If you’ve ever found yourself drifting off during prayer, getting stuck in a swirl of thoughts, or struggling to stay engaged spiritually, this episode will meet you right where you are. With biblical encouragement, gentle humor, and science-backed tips, we’ll help you create space for focused, meaningful connection with God—without guilt or pressure.

Get Your Spiritual Growth Pack of Practical Tips

Get the 15 Tips to Focus Your Attention on God in the Spiritual Growth Pack. Get this helpful list along with some my best tips, prayers, and truths to help you thrive in your relationship with God.

More Posts on Developing  Deeper Attention with God

• Do You Have Spiritual ADD?
• Discover 6 Important Truths About Listening to God
• When You Long for God to Speak to You
• 5 Simple Ways Silence can Deepen Your Faith
• 8 Powerful Ways to Connect with God when He is Silent
• Simple Ways to Meditate on God’s Word
• Be Still to Discover Your Strong
• 4 Simple Ways to Make Time for God in a Busy Life

Podcast Episodes on Prayer and Spiritual Growth

• Episode 32: How to Cultivate Prayer Habits for Deeper Focus and Clarity
• Episode 25: How to Hear God’s Voice: Simple Habits to Deepen Your Faith and Restore Hope
• Episode 5: What We’re Doing in Our Quiet Time Right Now: Daily Devotion Tips 

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