Discover healthy ways to process your feelings with faith to help you work through painful emotions and stressful challenges. Consider Bible verses that can help us process painful feelings. Emotional health is vital for a healthy soul, empowering us to be aware of...
Learn how to increase mental focus for a healthier body, soul, and spirit with practical ideas to build brain-healthy habits in your life. In today’s digital world, we all struggle with interruptions and distractions, making it hard to maintain mental...
Get motivated to build healthy eating habits for health and well-being. These easy tips for healthy eating include your mindset as well as habits with food and nutrition. Discover how good you can feel when you give your body the nutrients you need to be your best....
Ready to stop procrastinating on better habits of health for your body, soul, and spirit? Enjoy this collection of motivating quotes to work on healthy habits for greater wellness for the whole person. Focus on routines and tips to support your goals with The Wellness...
Understand why positive thinking is important and how to overcome unhealthy thought patterns. Learn how to think positively with practical tips. Identifying negative thinking patterns helps us reframe them with positive thoughts and healthy self-talk. Isn’t it...
WELCOME FRIEND
So glad you're here. I help busy women—gals like you— build healthy habits for living well with biblical wisdom and practical steps to deepen your faith, increase your hope, and thrive in your purpose.
So glad you're here. I help busy women—gals like you— build healthy habits for living well with biblical wisdom and practical steps to deepen your faith, increase your hope, and thrive in your purpose.
